Tree0164
09-13-2006, 09:31 AM
Layered Crockpot Dinner
Ingredients:
2 lbs lean ground beef
2 slices low-sodium, lean turkey bacon, cooked & crumbled
1 small onion, chopped
1 (15 oz) can tomato sauce, no salt added
1/2 cup water
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp ground black pepper
2/3 cup uncooked brown rice
1/2 cup chopped green bell pepper
Preparation:
Crumble cooked ground beef evenly over bottom of a slow cooker. Sprinkle with bacon, then onion.
In a medium bowl, combine tomato sauce, water, chili powder, salt, and black pepper; pour half over beef and onion layers.
Sprinkle rice evenly over top, then top with remaining tomato sauce mixture, then bell pepper.
Cover and cook on LOW about 5 hours or until rice is tender.
Makes: 8 servings
Serving size: 1/8 recipe
LA Exchange: 1 Protein, 1 Vegetable, 1 Starch
Ingredients:
2 lbs lean ground beef
2 slices low-sodium, lean turkey bacon, cooked & crumbled
1 small onion, chopped
1 (15 oz) can tomato sauce, no salt added
1/2 cup water
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp ground black pepper
2/3 cup uncooked brown rice
1/2 cup chopped green bell pepper
Preparation:
Crumble cooked ground beef evenly over bottom of a slow cooker. Sprinkle with bacon, then onion.
In a medium bowl, combine tomato sauce, water, chili powder, salt, and black pepper; pour half over beef and onion layers.
Sprinkle rice evenly over top, then top with remaining tomato sauce mixture, then bell pepper.
Cover and cook on LOW about 5 hours or until rice is tender.
Makes: 8 servings
Serving size: 1/8 recipe
LA Exchange: 1 Protein, 1 Vegetable, 1 Starch