Low Carb Frequently Asked Questions - Carb counters?

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09-12-2006, 05:03 PM
SO enter my carbs on fit day , and its diffrent from the package , and diffrent from the atkins net carb counter on the website. Who should I trust? I feel I could easily mess up my day with my carbs by muching on the wrong thing.

Tara D
09-12-2006, 05:37 PM
I think always trust the package that the food came in. Fitday generalizes a lot, e.g. every pasta sauce is not the same. On fitday you can enter custom entries, and I do this for most of my food that comes with labels. If the label is available, use it!

Get n healthy
09-12-2006, 05:40 PM
Fitday seems to OVER estimate in most of what i have comparied. Label, if you can.

09-13-2006, 04:15 PM
thanks thats basically what I was thinking.