DishyFishy
09-12-2006, 11:50 AM
My book arrived yesterday, and I've started this morning. :carrot: I had the same thing for breakfast I have most mornings anyway--oatmeal with bilberries. :T
I've been losing and regaining the same 14 pounds for the past 6 months, and I'm really fed up with it. :( I guess I need a more structured programme to follow--my portions have crept up in size, and I've been having too few meals and too many treats lately. That explains why the scale registered 191 pounds again this morning. :rollpin: I'm a compulsive weigher, so I'm going to get hubby to hide the scale until day 10. :halffull:
So, two hours into the Fat Smash, and I feel great! :lol: Big shock there! I've done a 20 minute walk and 10 minutes of stair climbing. I haven't brewed up my usual pot of coffee though, so we'll see how that goes.... :eek: Having recently quit smoking, I'm not sure my poor body can take the further deprivation of no caffeine! :coffee:
I've been losing and regaining the same 14 pounds for the past 6 months, and I'm really fed up with it. :( I guess I need a more structured programme to follow--my portions have crept up in size, and I've been having too few meals and too many treats lately. That explains why the scale registered 191 pounds again this morning. :rollpin: I'm a compulsive weigher, so I'm going to get hubby to hide the scale until day 10. :halffull:
So, two hours into the Fat Smash, and I feel great! :lol: Big shock there! I've done a 20 minute walk and 10 minutes of stair climbing. I haven't brewed up my usual pot of coffee though, so we'll see how that goes.... :eek: Having recently quit smoking, I'm not sure my poor body can take the further deprivation of no caffeine! :coffee: