Salads - Phase 1 - Chinese Chicken Salad

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09-11-2006, 01:45 PM
Mixed Greens
2 grape tomatoes sliced
2 button mushrooms sliced
1/2 can chinese vegetables drained
4 oz canned chicken drained or grilled chicken breast chopped

Oriental Dressing (this makes about 2-3 servings of dressing)
6 Tablespoons Splenda
3 Tablespoons Vinegar (rice wine is nice if you have it but white vinegar works well too)
8 teaspoons lowfat or ff mayo
2 Tablespoons Dijon mustard
1/4 teaspoon oil

mix well

Lay mixed green on plate, spread chinese veggies over top of green, then tomatoes, mushrooms and canned chicken pieces. Sprinkle dressing on top

09-11-2006, 04:22 PM
This serves one but note that the dressing is for 2-3 servings so save at least half for the next salad.