Simply Filling/Core - Patriotic Menu, September 11, 2006

09-11-2006, 09:27 AM
Breakfast: Shredded wheat and bran, double serving of peaches, skim, equal

Lunch: Salad out somewhere?

Snack: Large Kiwi from Trader Joe's

Dinner: Roast turkey thighs with skin removed, Core Mashed Potatoes, corn

Snack: Core Chocolate Frosty that I didn't get yesterday

09-11-2006, 10:28 AM
BF - 2 boiled eggs and a banana
lunch - chicken, quinioa and lentil stew, cole slaw
snack - apple
dinner - steak, potatoes, veggie

09-11-2006, 05:15 PM
i'm counting points.

l--scrambled egg, ff gravy, oven-fried potatoes, 1 biscuit
d--fo bread, lettuce, carrots, turkey, cheese, ff french
s--22 chocolate cake

23 pts

09-11-2006, 06:32 PM
I :love: being back on plan!!

Just FYI--DH wants to count points so I'm doing a flore combo pack here. Counting points and trying to do coreish stuff as well. At least I'm doing something!

b: none! oops...
l: smart ones mac and cheese (5 pts); carrots and cucumbers
s: grapes, banana
d: cola chicken; baked potato w/smart balance (1); whole beans
s: popcorn; WW chocolate bar (1)

On core that's 7 wpas
On flex it's about 18 pts?? It's been so long I'm not sure. If I can keep it together tonight though, I'll be quite proud of how I've done today.

09-11-2006, 06:40 PM
You go, Melissa! One meal at a time, one day at a time, GF!

09-11-2006, 06:46 PM