Planning for Wednesday September 6 - 3 Fat Chicks on a Diet Weight Loss Community

sotypical · 09-05-2006, 11:05 PM

Tonight for dinner my boyfriend wanted Quizno's, I got a ceaser salad mmmm it was good and I was well under calories

Tomorrow will be a bit higher.

B- frozen banana with a bit of chocolate sauce; hard boiled egg
S- coffee or tea
L- 1 cup gardany soup; two crispbreads with some peanut butter
S- tea and an orange
D- tempura (3-4 pieces), sushi (10-12 pieces)

Water- 3+ liters

jillybean720 · 09-06-2006, 06:34 AM

Good job on the Quizno's, Courtnie!

I had an extra banana yesterday

Here's today's plan:

3 eggs
about 2oz tuna w/ff mayo and dill flavored hummus
about 1cup pineapple chunks
sandwich (maybe with bacon! )

water, water, water--at least 3 liters--and a walk around the block after work.

Alora199 · 09-06-2006, 08:18 AM

Yesterday I overindulged thanks to leftover cake which I disposed of in the garbage can.. lol. Today will be better.

B- cup of coffee, fruit cup, light yogurt
S- light popcorn
L- Lean Ham sandwich on whole wheat, cup of veggie soup
S- sugar free jello pudding
D- Spaghetti made with lean HB, salad w/dressing on the side, slice of garlic toast...

Sunnigummi · 09-06-2006, 08:20 AM

B - 2 lentil pancakes with chutney
1 cup skim milk

S - 1 banana

L - 1/4 cup brown rice + roasted veggies
1 8 oz container plain yogie

I'm not even going to bother putting something down for dinner because I always overeat anyway. So:

S - 2 salad wraps

D - Whatever's around. Hopefully not over 500 cals.

Exercise - Whoever suggested getting it over and done with in the morning, I love you! Did 1 hour on the treadmill.

Rosario · 09-06-2006, 08:46 AM

Br: Honey Bunches of Oats, milk

Lu: Spinach-ham-cheese salad, grapes

Din: mexican lasagna

excercise: SI6 Start it Up
Water 2 liters

So I have discovered that I cannot cook the easiest thing in the world....a hard boiled egg. My egg never cooks all the way and when I slice into it the yolk is raw. Any tips on how to boil an egg will be greatly appreciated.

sotypical · 09-06-2006, 09:37 AM

Rosario - let it boil longer! I cook mine while I get ready for work, probably boils 10-20 min and then I turn it off and leave it in the hot water until I am ready to eat it.

Sunnigummi - what are lentil pancakes?

la3y_un1c0rn_37 · 09-06-2006, 10:25 AM

Yesterday went ok...I only had one slice of pizza....I did not get to walk My kids did not do their homework till late....
Today
B-sausage bread
L-salad with grilled chicken
D-I hope we will go shopping today and I can get my eating under control.

Once again I will try to walk 40 min on the treadmill.

Stephanie Osborne · 09-06-2006, 10:59 AM

Ok have to work around the bad food in my house as I am totally broke:

Wednesday's Plan

B: Coffee
S: Yogurt
L: Tomato Soup
S: Apple
D: Talapia with Steamed Broccoli
De: Truffle
WO: Strength, Stretch

Sunnigummi · 09-06-2006, 01:42 PM

Quote:

Originally Posted by sotypical

Sunnigummi - what are lentil pancakes?

Courtnie - that's my crappy translation of Indian food I have on occasion. If you're familiar with them, I had dosas. Here's a pic:

I didn't have the stuff in the dishes. I don't even know what that is.

sotypical · 09-06-2006, 01:57 PM

are they tatsey? how do you make them?

I am always wanting to try new food!

yogachick30 · 09-06-2006, 01:59 PM

Hey there ladies. I've been MIA from logging my food. I need to get back into it....

B: 6oz low carb/low cal yogurt, 1 med orange, 1 baby banana, handful rasberries, 5 almonds (260cal)

L: lean cuisine ck & vegies (160cal), 1/2 granola bar (75cal)

S: 1/2 granola bar (75cal), 1sm plum (25cal)

D: not sure

S: oatmeal w. fruit, splenda, egg beaters (250cal)

Workout: 1hr spin class @ gym tonight