Entrees - Phase 1 - Tilapia with Garlic "Butter"




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rebel
09-05-2006, 04:27 PM
Tilapia with Garlic "Butter"

INGREDIENTS:
2 tablespoons Smart Balance
2 cloves garlic, finely minced
dash pepper
dash salt
pinch dried dillweed or parsley
dash paprika
4 tilapia fillets
PREPARATION:
In saucepan, combine butter, garlic, pepper, salt, dillweed, and paprika. Heat over low heat until butter is melted and starts simmering. Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area.

Brush top of each tilapia fillet with the seasoned butter mixture. Bake at 350 for 12 to 15 minutes, until tilapia flakes easily with a fork.
Serves 2.