Exercise! - Work out plan?

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09-03-2006, 11:44 PM
Hi everyone!
I am in my twenties and am almost 320 lbs. But actually people when they look at me always guess that i'm about 200 LOL... boy i hide that well! anyways, last year I started exercising (actually around this identical time) and came to love it! But then stress and depression and it stopped. I'd like to start back, but how do I know how to construct a productive workout plan? We have a gym here at our complex so thats where I go (when I do go), so there arent any trainers, etc. to ask. Like how do I know what to do with the weight machines, or just working out in general.


09-04-2006, 12:08 AM
here is a site with alot of information on excercise, how to build a routine, equipment etc. http://exercise.about.com/od/abs/ ...you will have to fish around a bit...but its all in there

09-04-2006, 11:44 AM
I like the about.com too... Krista Smash has a great site too www.stumptuous.com ...