Carb Counters - Whats cookin' for supper?

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09-03-2006, 11:00 PM
so what did you have for supper?

I had a strip steak and baby bella mushrooms.

Ive stocked up my kitchen, and pulled out a bunch of old recipes, and few new ones to try. :T

09-04-2006, 01:11 AM
I had pork steak grilled, salad and green beans.

09-04-2006, 08:03 AM
I had turkey with mushrooms, celery sticks, and few black olives.

09-04-2006, 10:31 AM
Grilled salmon and zuchinni

09-04-2006, 10:42 AM
Lilly~ what is a pork steak? Ive never heard of it before. Kinda like pork chops without the bone?

Maggie~ how did you cook your zucchini. I have a huge one left (didnt get that chocolate zucchini cake made) So now I should do something healthy with it....right ? :lol3:

09-04-2006, 07:38 PM
Tonight we had shiritake noodles w/chicken, zucchini, mushrooms and sliced tomatoes in a fetticine(sp?) sauce :T

I only ate 1/2 my serving, the noodles were extremely filling!!

09-04-2006, 08:48 PM
A pork steak is almost like pork chops. It does have a bone. Usually is a larger cut of pork. They are great cooked on the grill.

Tonite we had boneless beef ribs, salad and green beans. Not much variety I know, but easy to fix.

09-05-2006, 07:46 PM
ok, that sounds pretty tastey Lilly

Tonights supper was pan fried Haddock (in butter with lemon) :T and parmesean zucchinni fries. <~~these were a new recipe, and a definite do-again!

09-05-2006, 08:11 PM
Robin, that sound so yummy. I am in a rut of wanting chicken salad every day. I just love it home-made. Dang, I'm a good cook, no wonder I got so fat. LOL.
Tonite it is spaghetti for my family and I am having tuna salad.

09-06-2006, 07:47 PM
lemon-garlic chicken tenders fast fried in butter, and parmesean zucchini fries

09-07-2006, 01:11 AM
I had chicken salad. Made chicken and dumplins for the family.

09-07-2006, 10:28 AM
Lily, I don't know how you do it with all that good cooking. I have a little bit of an idea because I can't have dairy so when I fix pizza for the family I usually don't eat. You wrote once about doing meat with veggies in a roaster or something like that. Could you tell us how to do that again?

09-07-2006, 02:39 PM
I usually do very well at not being tempted by the fattening foods that I make for my family. My kids have always loved chicken and dumplins so I still make it for them occasionally. I do like them too, but know they make me fatter, so I just make plenty of boiled chicken and make chicken salad for myself. Which I love. Before my lifestyle change, I'd eat whatever and whenever I wanted. I was bad to over-eat. I still do sometimes, but usually it is on healthy stuff. Such as fresh raw veggies with ranch dip. I cook most of my meats either on the outside grill, the George Foreman grill , broiler or crock pot. I don't usually fry anything except occasionally boneless chicken breasts without flour and they taste good this way to me. To barbecue meat I simmer meats in skillet for a couple hrs. in 1/2 cup ketchup with 1/2 cup diet coke mixed together. It gives them a sweet bbq flavor and I don't dip any extra of the sauce over my meat when I eat it. This is great for pork chops and ribs. I use a steamer for my veggies quite often. Or I cook veggies on cookie sheet in over drizzled with olive oil and seasoning salt. Steak cut in strips with veggies (I used squash, onions and brussel sprouts) with olive oil and seasonings all covered in foil and roasted in oven is good. I try out quite a few of the low-carb recipes in the entree section for added variety to my meals. I also loved baked fish with butter and lemon sauce and tartar sauce.

09-07-2006, 04:26 PM
My mom is making whats called taco pie today and it has a cornbread top. If I pick off the cornbread and eath the groundmeat , onions and corn will I be ok? I dont think I will I already had 21 carbs today by accident. I had a cup of cooked spinich from last night w/ mixed veggies and that brought my carbs up 14!!!!!!!!!!!! But I think I should be ok if I have a small amout. But i am going to be so hungry still. Heck Im still hungry now. But I dont want to eat cause I dont want to ruin my carbs.

09-07-2006, 07:42 PM
tomato halves, stuffed with mushrooms, mozza and goat cheese and chicken breasts in a mushroom garlic sour cream gravy :T very very tastey!

09-08-2006, 01:15 AM
We went out to eat at a fish buffet place. There wasn't much that I could have . I had salad, coleslaw, greenbeans and sauerkraut with weinees. my DH ate lots of fried fish, fried potatoes, shrimp, beans, and banana pudding right in front of me. I am used to it now, but man that pudding looked good.

09-08-2006, 04:34 PM
Shrimp scampi

09-08-2006, 07:28 PM
same thing I had last night

09-09-2006, 11:40 AM
well my family likes to deep fry it in bredding , so I picked off all the bredding and refused to eat anything with bread. Thats all I ate then went to sleep. I think I ate like a total of 4 carbs yesterday . I know you should be eating 17-22 carbs daily on induction but I just wasnt hungry. Man I cant wait for the feeling of being full so fast after eating so little when your stomache shrinks during induction!!!!!!

09-09-2006, 10:38 PM
I had a Cheeseburger pattie and a green salad with ranch dressing.

09-10-2006, 09:52 AM
we unded up at applebee's, I had a 1/2 order of steak ceasar salad...picked out all the croutons, and gave them and my garlic bread to dh. :D I was a good girl! :lol:

09-10-2006, 12:06 PM
I am going to make the LC hot wings from the recipe section tonite. I'll let you all know how they go. Plus, a big salad.

09-10-2006, 02:54 PM
My whole family is having pasta and manicotti and I am going to have italian sausage!!!

09-10-2006, 07:35 PM
I made scallops in a lemon-tomato sauce (but didnt eat the sauce) and a small salad with sliced deli turkey and loads of ranch dressing. I made cheesy rice to go with that for everyone else

09-10-2006, 08:12 PM
My mom was nice and made me some yummy chicken breast while evryone else had manicotti and pasta!

09-10-2006, 08:19 PM
I didn't make the hot wings. I made grilled steak and salad instead. It was very good.

09-10-2006, 11:10 PM
vogue, that was very nice and supportive of her! :)

I had bbq'd chicken thighs and broccoli.

09-11-2006, 08:18 AM
sounds yummy. I cant wait for induction to be over so I can eat something other than meat and cheese!

09-11-2006, 09:04 AM
sounds yummy. I cant wait for induction to be over so I can eat something other than meat and cheese!

there is alot more than meat and cheese you can eat on induction! Did you read the book? You should be getting most of your 20 grams of carbs from veggies.

09-11-2006, 05:18 PM
I eat veggies too though. :-)

09-11-2006, 07:09 PM
:yes: good

supper tonight .....Im not hungry so it will probably be left over chicken thighs, and thats it know when you just feel blah!? Thats how Im feeling about food tonight. Dh & dd already ate. So I only have to worry about myself.

09-11-2006, 07:27 PM
I had LC meatloaf and salad. DH and DD had mashed potatoes and corn with theirs.

09-12-2006, 03:09 PM
The weather is cool here. I am making a big pot of chili and taking me some out before I add the beans. My DH loves beans in his.

09-12-2006, 07:18 PM
we had chicken with tomato slices and mozza cheese melted ontop & broccoli

09-13-2006, 06:47 PM
italian sausages with peppers and onions and mozz cheese. havent eaten meat that I enjoyed in a long time. Yum

09-13-2006, 07:33 PM
pan fried haddock with cheese stuffed baked tomatoes

09-14-2006, 10:49 PM
chicken tenders w/dijon mustard, bacon and cheddar ontop w/ 1/2 a plate of broccoli :D

09-15-2006, 08:04 PM
spicy hot curry chicken in coconut milk sauce with shiritake noodles... thanks to all those who mentioned these noodles.. I wil be eating a lot more of them in the future... my hubby is vegetarian:carrot: and cant eat spicy stuff so he ordered out

09-15-2006, 10:45 PM
I had a late lunch/early supper so for that meal I had baked haddock with a wine dijonaise sauce with green beans and cole slaw (this was at the restaurant) then at about 8pm I had a piece of quiche.

09-15-2006, 11:32 PM
I made the Ultimate Pizza from the LC recipe section. It was very tasty.

09-16-2006, 12:21 AM
bratwurst and califlower

09-16-2006, 06:34 PM
everyone in my house had pizza and breadsticks but my dad was nice and took me to mcdonalds for a grilled ceasr salad, that was ok on induction right?

09-16-2006, 07:33 PM
Im not sure vogue, but Im thinking it should be fine.

I had chicken tenders cooked in roasted red pepper marinade w/shirataki noodles and green beans

09-16-2006, 07:47 PM
We're having steak quesadillas on LC whole wheat tortillas.

09-18-2006, 12:28 AM
This doesn't sound too good, but tasted pretty good. A baked chicken breast, a cheeseburger pattie and brocolli. I hadn't eaten lunch and was very hungry so I ate a lot of protein.

09-18-2006, 08:13 AM
My family had steak fajitas and I had the meat and green pepers and mushrooms , I liked it still.

09-18-2006, 10:22 AM
Funny last night nobody was hungry. So I cooked up the haddock I had taken out and cooked some broccoli with it, because I thought if I dont eat now, Im going to be starving at 9pm!!! :dizzy: But when we started eating, we all wished there was more fish :lol:

09-18-2006, 12:50 PM
Tonight I am having a hearty salad with salami/pepperoni/mozzarela/lettuce - make my own italian dressing.

09-18-2006, 05:54 PM
I am cooking grilled steak and green beans with a big green salad.

09-18-2006, 07:23 PM
grilled buffalo steaks w/coleslaw

09-18-2006, 11:33 PM
We had a grilled hamburger steak and a green salad (2 cups), hold the spinach, with dressing...oil and vinegar with parsley, pepper and a teaspoon of sour cream.:cofdate:

beach bum
09-19-2006, 09:54 AM

Since today is my first day on the thread,I will give you tonights menu

2 Thin Boneless Pork Chops,W) S/F pancake syrup,
1/2 c cauliflower W) mint leaves
green salad W) L/C dressing.

Hugs :)BB

09-19-2006, 10:10 AM
oooooooo I like the idea of mint leaves with the cauliflower!!!

Note: Bagged salad with spinach is also being recalled, and pulled off the shelves.

09-19-2006, 11:41 AM
Lily, wish you lived close. We are still picking a Wal-mart sack of green beans every week........well at least until it freezes.

09-19-2006, 05:27 PM
we had burgers and I had 2 with no bun.

I am now bringing a salad everyday to school for lunch thats ok right? your suppossed to do that right?

09-19-2006, 07:33 PM
yup, no reason not to bring a salad vogue. You might find it will fill you up longer if you add a few chunks of chicken to it.

tonight we had sausages, and broccoli.

09-19-2006, 09:19 PM
I made seasoned taco meat that we had on LC tortillas with cheese. My DD had asked for this.
carol, wish I was there for the green beans, I love fresh green beans.

beach bum
09-20-2006, 11:30 AM
for supper

chicken breast w) tarragon cream sauce

4 grilled asparagus

green salad with dress.

Hugs :) BB

09-20-2006, 04:12 PM
Oh i do I add chicken everyday and or sometiems some bacon. The chicken is filling though. :-) Thanks to everyone here, I am trying to hard and its all working out soo great ..xoxooxoxoxoxoxoxo x's a billion

09-20-2006, 04:36 PM
We are having Enchiladas made with LC tortillas, beef, cheese and sour cream. Plus a big salad.

09-20-2006, 07:48 PM
tonight we had BLT chicken :T and green beans

09-20-2006, 08:51 PM
I had a porkchop

09-20-2006, 11:18 PM
We each had 3 cups of our green salad (with mushroom and celery) with oil,vinegar, pepper, 1 tsp. scallion dressing with shrimp.

09-20-2006, 11:20 PM
Vogue, I must find out what the anti-brownie is. I've seen that mentioned before. :D

09-21-2006, 11:34 AM
Tonight I am making Beef Stroganoff, noodles for the family and green beans for me!!!

09-21-2006, 07:57 PM
The anti brownie? I heard my mom say it once to me when i was deciding on a banna or bowl of ice cream for a midnight snack once haha !!!!! Truley everytime I go to eat a brownie or something like that I hear that phrase in my mind. " A moment on the lips means forever on the hips"

Chicken breast............

09-22-2006, 02:12 AM
We had dinner out, I had grilled trout and a salad, then shared a dessert with DH, it was totally off program. Another instance of stress eating. Ignore me when you see me whining about a gain, I'll deserve it.

beach bum
09-22-2006, 10:16 AM
my d menu-Red Snapper W)tomato,olives and green salald W)L/C dress

Never had red snapper,bought as it was on sale. Found a recipe on the Food Channel. red snapper with tomatoe onion and black olives.

Well let you if this is a keeper.

Hugs :) BB

09-22-2006, 07:02 PM
Skillet Salad w/goat cheese and sundried tomatoes ontop :T

09-22-2006, 11:24 PM
The anti brownie? I heard my mom say it once to me when i was deciding on a banna or bowl of ice cream for a midnight snack once haha !!!!! Truley everytime I go to eat a brownie or something like that I hear that phrase in my mind. " A moment on the lips means forever on the hips"

Chicken breast............

oh, ok. I get it. :smug: That's a good one. And ''a moment on the lips, forever on the hips." That reminds me last weekend my Dad was visiting. He always brings beef steaks to grill, and we make make a salad and buy him a loaf of sour dough french bread. I have usually caved and ate it and then some the next day until it's gone. And normally, I would 'kill' for a good loaf like that, but instead this time, before he arrived, I placed it on my stomach and showed my husband how I might as well just glue it on my body. Neither one of us ate one crumb of that loaf. We told him to take it when he went home, or it would be tossed out. He forgot it, so we stuck it in the freezer. A few days later, we needed that space for our meats, so I threw it in the garbage! That was a first for me. I suppose that's my 'anti brownie'. :D Thanks.

09-22-2006, 11:29 PM
We had 3 cups of salad (lettuce, celery and mushrooms), shrimp, cheese, oil and vinegar dressing and a small grilled hamburger patty.

Now we want to try the BLT chicken Roman had and Beef Stroganoff. I'm getting a variety of ideas here. :smug:

09-23-2006, 01:41 AM
I had a Hidden Valley Ranch Chicken Breast with cheese and Bacon. Plus a spoonful of peanut butter for snack.

beach bum
09-23-2006, 01:30 PM
supper tonight is

Pepper steak,with bean sprouts[as pasta] steamed shredded cabbage.


09-23-2006, 04:15 PM
yesterday - left over porkchop while everyone else had pizza

Tonight - not all to sure , think some shrimp scampi

09-24-2006, 01:12 AM
I had ham salad for dinner. Plus cheated and had some popcorn. I know, I know. I'll be back to needing to lose again by next week if I don't get it back together.

09-24-2006, 07:18 AM
I ended up with italian sausage.

09-24-2006, 03:23 PM
Tonight, I'm going to try a new recipe called a taco bake. It 's got a "pizza crust" made with 3 eggs and 4 oz. of cream cheese and shredded cheese on the bottom. It sounds so good.

beach bum
09-24-2006, 05:58 PM
Sunday 9/24 supper is:

Meatballs & Zucchini W) Tomato sauce


09-24-2006, 06:26 PM

I go these low carb 5 net acrb ice cream bars fir my atkins diet and I have to say i really feel like I am cheating when I eat em.

09-24-2006, 09:28 PM
We had broiled pork steaks and green beans for dinner.

09-25-2006, 08:07 AM
I had chicken

beach bum
09-25-2006, 10:35 AM
9/25 Supper

Steak with 6 asparagus and mashed cauliflower[potatoes]

Hugs :) BB

09-26-2006, 01:00 AM
We had hamburger steak, squash and salad.

09-26-2006, 12:31 PM
I am putting a roast in the crock pot to cook for dinner tonite. Salad and green beans to go with it.

beach bum
09-26-2006, 05:06 PM
9/26 supper:

baked ham with s/f syrup,green beans & portabella salad w) dress.

Hugs :) BB

09-26-2006, 08:25 PM
Hey there!
For the past two months I have been reading your posts. I have to thank you for all of your ideas. They have been very usefull. I figured that perhaps one day I could return the favor and provide you with some insight as well. Unfortunitly I dont have too many tips today ..but will fill you in when I have some :)
I enjoyed the peanutbutter fudge brownies....They were an excellent tip. I added baking soda to make them rise.

I am trying to get used to the ****aki noodles but am finding it difficult. I prepared themas a mock chicken alfredo but didnt have muck luck. I will give it one more shot as an addition to meat sauce. But thatas it....if I dont like them Im giving up on that Tofu Wanna be Pasta!

Good Luck to All!
Jenny:carrot: :carrot: (

beach bum
09-27-2006, 02:17 PM
9/27 supper

d-salmon fillet with teryaki sauce,lemon herbed salad

Hugs :) BB

09-27-2006, 10:50 PM
We had steak, salad and green beans tonite.

beach bum
09-28-2006, 04:03 PM

d-Canadian Bennys[recipe from Food Network] with large bowl of kale.


09-28-2006, 11:04 PM
Hmmm I had Asparugus and Roasted Chicken.....Nothing to exciting.

Jenny (

09-29-2006, 12:03 AM
I had smoked ribs without sauce and a sweet potato. We went out to dinner and I was bad, bad, bad. Won't say what we had for dessert.

beach bum
09-29-2006, 11:37 AM


2 Boneless Pork chops,6 bruseel sprouts with 1/2 c dreamfiled pasta[5 net carbs]. Tomato sauce.


09-29-2006, 07:36 PM
The pork chops and pasta sounds YUMMY! Pasta is my favorite!
Does the Dreamfields cause you to retain weight? I find that happens to me with some of the low carb iproducts (like icecream, bars etc.) Alos I am keeping my carbs at the induction level...can you have this pasta during phase 1?

09-29-2006, 08:27 PM
I made hamburger steak, brussel sprouts and salad for dinner.

beach bum
09-30-2006, 05:23 PM

d-roasted turkey with veggies


10-01-2006, 02:26 AM
I made beef burritos on LC tortillas with sour cream and guacamole.

10-01-2006, 03:13 PM
Ha - Lily we were both on the south of the border last night. I made taco salad - no shell. It was great. I used canned green salsa (which btw has 0 carbs and tons of salsa taste.) diced tomatoes, sour cream, shredded lettuce, ground beef with taco seasoning and boy was it good!! (Not to mention a really cheap meal) My family ate the same thing, and the only thing they complained about was no shells. Hub even said that I needed to market the salad! He said, "no one would believe it is diet food".

beach bum
10-01-2006, 04:21 PM
10/1 dinner

meatballs with spinach tortellini and veggie


10-02-2006, 12:22 PM
Ms. Chris, that taco salad sounds yummy. My family and I all love mexican foods.
We had grilled steak, salad and green beans. Do you all know that Kraft has a 0 carb ranch dressing now called Carb Well. It tastes just like the original to me . It just now became available here.

beach bum
10-02-2006, 05:11 PM
10/2 dinner

Salmon/Broccoli/Cheddar Cheese Casserole


10-02-2006, 09:51 PM
I made LC meatloaf, salad and greenbeans.

beach bum
10-03-2006, 02:23 PM
10/03 Dinner

Linguica patty on 1 Atkins revolution roll,1/2 c mashed turnips [side dish]

10-03-2006, 09:51 PM
Cheeseburger pattie and 1 slice LC bread. Bowl of sugar free jello.

beach bum
10-04-2006, 03:58 PM

d-2 pork chops, on a bed of yellow squash w) brussel sprouts .

beach bum
10-05-2006, 10:33 AM

d-Meatloaf Muffins w) BBQ Sauce][recipe] on Mashed collie[mocked mashed potaotes] & 1c green beans

10-06-2006, 02:38 AM
I cooked pork chops, squash and made a lg. salad.

beach bum
10-06-2006, 10:19 AM

d-fish fillet W)mashed [collie] Potatoes & broccoli

10-06-2006, 08:36 PM
hamburger steaks, green beans and a salad.

beach bum
10-07-2006, 10:21 AM

d-Inside out Pizza-dilla Margerita[recipe from RR]Salad & dress.

96 oz water[uping my water to flush out the sodium]--------walking for 45 M

10-07-2006, 10:23 PM
Chicken salad and a cup of coffee.

beach bum
10-08-2006, 02:48 PM

d-Roasting chicken with green beans and stuffing[1 sl l/c bread,butter celery,onions,egg sub]

10-08-2006, 07:17 PM
Grilled chicken breasts, green beans and salad.

beach bum
10-09-2006, 10:06 AM
D-Oven Poached Salmon w)dill
vidalia onion, radish & cucumber salad.
1/2 c dreamfield pasta & Kales------------------total 18.5 carbs

10-09-2006, 09:11 PM
BB, I have been looking everywhere for the Dreamfields Pasta. I looked it up on the internet. I called a health food store in our area and gave them the company name and they are going to try to order some so I can buy it. I WANT it.
I cooked LC meatballs and greenbeans and a green salad for dinner.

beach bum
10-10-2006, 01:50 PM

s-Grilled pork chops with brussel sprouts

beach bum
10-11-2006, 12:28 PM

Seafood gumbo[catfish,shrimp,okra tomatoes fish stock & spices]

10-11-2006, 11:36 PM
A grilled chicken breast and salad with sprinkled cheddar cheese.

10-12-2006, 10:12 PM
I baked pork chops, and had salad.

helpless in maryland
10-13-2006, 12:13 AM
Hi, I'm new. Where do you get the noodles. I've heard of them. How are they for a low carb diet? Thanks Theresa

beach bum
10-13-2006, 04:56 PM

d-hake fish fillet,broccoli,1/2 c L/C pasta

10-14-2006, 12:13 AM
Home-made chili with 1/2 ground beef and 1/2 ground venison. It was good.

beach bum
10-14-2006, 09:33 AM

spinach pie[low carb recipe 4 carbs]

[muenster cheese ,cream cheese,parm,frozen spinach,eggs salt & pepper]

10-14-2006, 10:23 PM
A small bowl of my leftover chili.

beach bum
10-15-2006, 09:30 AM

S-Stuffed Pepper[ground turkey,ts,mozz cheese]stuffed in a med sized green pepper

10-15-2006, 08:55 PM
pepperoni pizza made on whole wheat LC tortillas.

beach bum
10-16-2006, 02:59 PM

tilapia fish fillet with broccoli ,artichoke hearts & green salad & dress.

10-16-2006, 10:18 PM
hamburger steak with brown gravy, salad and green beans.

beach bum
10-17-2006, 05:06 PM

L/C Barley Soup & l/c turkey B-L-T club panini [atkins cook book]

Arkansas Kel
10-17-2006, 06:09 PM
I didn't see a lunch thread, but I'm sure there is one!

I had to share my lunch with you guys!!! I do eat more liberally on carbs (40 per day right now), but this was GREAT.

I ate at Ruby Tuesday's with DH. I had 5 pcs hot wings with blue cheese dressing and a couple celery sticks, trip to salad bar (lots of choice there), the new orleans seafood (tilapia covered in parmesan sauce and shrimp) which comes with steamed broccoli and mashed potatoes (I of course substitued their mashed cauliflower). All together I think my meal was about 22 carbs (counting my big plate of salad). Without salad it was 18 Net carbs - of which I only ate 1/2 (God bless whoever invented the doggie bag). I know, 9 net carbs plus salad plate is still high for some, but for a splurge you can save up a little for - YUM!!! And it was a nice little "date lunch." To be honest, I couldn't finish the wings or entree without being too full, so the other half will be my supper.

beach bum
10-18-2006, 10:18 AM
Inside Out Pizza-Dilla Margenta[recipe]

with Italian-stye Meatballs & Mex Zucchini Sautee[recipe]

10-18-2006, 10:53 AM
A cheeseburger pattie and a salad.

beach bum
10-18-2006, 05:50 PM
I haven't seen a lunch thread either.Should we start one??????????

10-18-2006, 10:30 PM
I had grilled steak and brocolli tonite .

10-19-2006, 11:04 AM
I had to laugh last night, Lily, I looked at my plate and thought, "This is how Lily eats." I had steak, baked eggplant, raw cauliflower and dip and 2 slices of fresh tomato! My dh and dd had hash browns but I don't like them. But I'm not a big meat eater, don't like eggs and can't have anything with calcium so I don't think I'l last long on Atkins.

beach bum
10-19-2006, 03:18 PM

stuffed chicken breast pocket[stuffed with mushrooms,onion &mozz]Atkins recipe[4.5 net carbs]

Arkansas Kel
10-19-2006, 08:16 PM
Beach Bum, If there is no lunch thread I think we should start one. Maybe with focus on fast food/pack a sack lunch ideas. Sometimes, food on the go is the hardest on low carb. I'd start the thread, but I don't really know how. Kel

10-20-2006, 12:15 AM
My DH cooked dinner. We had beef and cheese enchiladas made with LC tortillas and a salad.

beach bum
10-20-2006, 12:21 PM

Hake & tuna fish broccoli casserole,green salad on the side with dress.

beach bum
10-21-2006, 02:53 PM

2 meatloaf muffins w)L/C cheesy scalloped potatoes[purple turnips] and Italian green beans.

10-21-2006, 08:20 PM
Baked chicken breast and green beans.

beach bum
10-22-2006, 03:10 PM

d-chicken-tomato-feta-spinach in a pita cup

10-22-2006, 08:52 PM
Low Carb meatballs, green beans and salad.

10-23-2006, 11:35 PM
Broiled steak, squash and salad.

beach bum
10-24-2006, 03:04 PM

L/C pizza with greens & dress.1/2 c L/C yogurt


Baked Parm Crusted Chicken,kale & mushrooms,1/2 strawberries

10-24-2006, 09:23 PM
I had roast and salad for dinner.

10-24-2006, 09:46 PM
cheeseburger quiche

10-25-2006, 12:12 AM
Meatballs with cheese & LC tom.sauce, side of broccoli

beach bum
10-25-2006, 12:40 PM

d-swordfish w) onions & peppers & green beans,lg salad with dress

10-25-2006, 02:05 PM
I am making grilled pork steak, grilled squash and salad for dinner.

10-25-2006, 04:27 PM
philly steaks w/ sauteed mushrooms & onions, brussel sprouts

10-25-2006, 05:40 PM
Last night was pork roast, squash and salad. Noone even noticed I didn't eat the mashed potatoes!!!

beach bum
10-26-2006, 11:17 AM

d-pork chops W) brussels sprouts, greens with dress.

10-26-2006, 10:06 PM
fish, salad, coleslaw and greenbeans with a tiny bit of banana pudding. This was my weekly treat meal day.

10-27-2006, 09:24 AM
I had chicken breast with a little gravy, green beans, tomato slices and half a small orange.

beach bum
10-27-2006, 10:04 AM

d-Seafood gumbo[catfish,shrimp,okra,tomatoes,chicken stock] l/c roll
salad greens w) dress. 1/2 c L/C yogurt

10-27-2006, 07:55 PM
Hamburger steak and a salad.

beach bum
10-28-2006, 10:49 AM

d-Burger Boats W)cheesy scallop[turnip] potatoes[both recipes]

10-29-2006, 03:35 PM
Homemade Chicken Cordon Bleu.

10-29-2006, 11:12 PM
Home-made Veggie/Beef Stew.

beach bum
10-30-2006, 01:55 PM

d-tuna fish W) cheesy scalloped[turnip]"potatoes" Casserole
Lg salad with dress.

10-30-2006, 02:44 PM
Last night I had homestyle meatballs with hot buttered baby corn stalks and french style green beans.

10-30-2006, 10:30 PM
10/30 I had grilled pork steak and salad.

beach bum
10-31-2006, 01:44 PM

d-hamburger plate[2 burgers with summer squash fries,with lettuce & tomatoes]
1 c yogurt

10-31-2006, 02:06 PM
Hamburger patty with grilled onion and mushrooms, and brussel sprouts

10-31-2006, 07:06 PM
10/31 Baked chicken and a salad.

beach bum
11-01-2006, 03:47 PM

d-Tilapia fish fillet,green & yellow beans Turnip fries, 1c peaches

11-01-2006, 03:52 PM
We will have Hamburger Steaks, green beans and salad.

beach bum
11-02-2006, 02:21 PM

d-Reuben Casserole[shaved deli corn beef,kraut,shredded swiss cheese,l/c bread cubed with Thousand Is. Dress.] brussel sprouts

beach bum
11-03-2006, 05:19 PM

d-turkey burger with horseradish & cheddar cheese platter.

Large tossed salad with dress on the side

beach bum
11-04-2006, 10:37 AM

d-Meatballs W)Tri-Color Tortellini,Large salad with dress.

beach bum
11-05-2006, 04:06 PM

d-Inside Out Pizzadilla Margerita[ recipe][EVOO,garlic red peppr flakes tomatoes,mozz, basil on 2 tortillas]1 c yogurt

11-05-2006, 08:34 PM
made the kids hamburger helper and NO I DID NOT!!!!

I had a bowl of my delish seafood chowder. and NO POTATOES but yes to the squid just to make sure nobody else eats it especially the DH.:frypan:

11-05-2006, 10:50 PM
11/5/06 A plate of carb-free hot wings, home-made from our recipe section. Very yummy.

beach bum
11-06-2006, 10:13 AM

d-l/c steak tip portabella, with green & wax beans ,1c l/c yogurt

11-06-2006, 10:00 PM
11/6/06 A large salad and baked chicken,, some carb free jello.

11-08-2006, 01:03 AM
11/7/06 Low carb enchiladas and a salad.

11-09-2006, 12:35 AM
11/8 I had a steak, salad and green beans.

beach bum
11-09-2006, 01:56 PM

d-Parmesan crusted chicken,mushrooms & kale, 1 c l/c yogurt

11-10-2006, 02:28 AM
11/9/06 I had grilled steak, 3 bites of brocolli, cottage cheese and sugar free jello.

beach bum
11-10-2006, 11:36 AM
Fri 11/10

d-sword fish w) turnip fries[recipe] 1 c spinach

1/2 c cranberries.

11-10-2006, 09:15 PM
11/10/06 A grilled pork chop, salad and green beans.

beach bum
11-11-2006, 04:09 PM

d-Chicken Stir Fry,with veggies 1/2 c peaches.

11-11-2006, 11:32 PM
11/11/06 I had grilled steak, cabbage and brussel sprouts.

beach bum
11-12-2006, 03:45 PM
Sun 11/12

d-Spinach pie[soy[muenster flavored] cheese spinach,cream & parm cheese,egg] tossed salad with dress, 1 /2 c chocolate soy milk/

11-13-2006, 04:18 AM
11/12/06 Homemade taco salad, no shell or beans. Just lettuce, cheese, taco meat and salsa.

beach bum
11-13-2006, 06:09 PM

d-Smothered Pork chops W) onions 1c broccoli, 1/2 c chopped soy nuts in yogurt

11-13-2006, 07:22 PM
chicken w/broccoli...ranch dressing w/mozza cheese melted ontop of it all

11-13-2006, 08:03 PM
Skipped breakfast and lunch. Had fajitas for dinner at a mexican restaurant.

11-14-2006, 03:13 PM
11/14/06 We are going to have grilled steaks and grilled squash with a salad.

beach bum
11-15-2006, 05:23 PM

d-scrod with cream sauce,zucchini yellow squash & carrots,clam chowder,ice cream cake[YIKES :yikes:]coffee with cream The plate had rice & and bread[I left those two carbs behind.]

11-16-2006, 02:13 AM
11/15/06 We had Lc meatballs and green beans.

beach bum
11-16-2006, 02:27 PM

d-Inside Out Pizzadella Margerita[recipe]from food network.

11-16-2006, 03:41 PM
chicken tenders w/peppers, and broccoli & a tbsp goat cheese mixed in

11-16-2006, 11:18 PM
11/16 A large salad and carb-free chicken wings.

11-17-2006, 10:29 PM
11/17/06 Baked chicken, brocolli and salad. Plus a few bites of peach cobbler that didn't even taste good to me.

beach bum
11-18-2006, 05:36 PM

d-scallops & shrimp in red clam sauce on Dreamfield pasta and broccoli on the side.


d- 1/4 L/C spinach mushroom Pizza,with 2 drum sticks & spinach on the side

11-18-2006, 11:16 PM
11/17 I had steak and a salad.

11-19-2006, 11:25 PM
11/19/06 Having carb free chicken wings, green beans and salad.

beach bum
11-20-2006, 01:42 PM

d-pollock fish fillet,broccoli & cauliflower with red peppers,soy yogurt

11-21-2006, 12:42 AM
11/20 Mexican food over carb limit. Did pass on dessert, so that is better than before.

11-21-2006, 08:32 PM
11/21 I had LC burrito with sour cream.

11-25-2006, 11:32 AM
11/23 Thanksgiving, Had salad, turkey, deviled egg, green beans for dinner.

11/24 Had grilled pork chops,squash and salad.

11-25-2006, 03:50 PM
11/25 - Not even Grandpa can remember a day as beautiful as this one at the end of November! We're celebrating with barbq - hamburgers/pork steaks. I'm going to have a slice of Swiss on my burger with Klausen dill spear . . . if super hungry gonna make the cauliflower I didn't cook for Thanksgiving.

11-25-2006, 04:11 PM
turkey ceasar salad w/bacon and boiled eggs

11-26-2006, 08:06 PM
turkey ceasar salad w/boiled egg again.

11-27-2006, 12:35 AM
11/25 smoked ribs without sauce, salad and green beans.

11/26 hamburger steak, salad and green beans.

11-27-2006, 06:15 PM
chicken breast w/bacon & cheddar ontop & green beans.

11-27-2006, 09:51 PM
Chopped up some turkey and added it to the cauliflower/cream cheese casserole--YUM!

Egg Salad w/ 2 cups salad greens

11-27-2006, 10:23 PM
11/27 Grilled steak, salad and green beans.

11-28-2006, 03:11 AM
hamburger patty

11-28-2006, 07:39 PM
chicken breast w/bacon & cheddar ontop & green beans...again

11-28-2006, 08:21 PM
11/28 A cheeseburger pattie and some sugar free jello.

11-29-2006, 02:23 AM

small plain pork steak

green beans

12-01-2006, 01:26 AM

crumbled pork sausage topped with american cheese


1/2 strip steak
a few shrooms sauteed with it
small plain salad

12-01-2006, 04:55 PM
11/29 steak strips with cheese on 1 LC wheat tortilla.

11/30 baked chicken with cheese and spicy peppers, salad.

12-01-2006, 08:54 PM
boneless skinless chicken breast sliced with garlic stuffed in the slices, and marinated in lime juice, sauteed in butter. Some chicken soup (homemade to keep the carbs low).

12-03-2006, 10:07 PM
A grilled chicken breast and some squash sauteed in olive oil and seasonings.

12-03-2006, 10:28 PM
Hambuger pattie w/swiss cheese and a salad

12-04-2006, 12:19 PM
I get so behind 'cause I always have supper so late!

LC Chicken soup
sm salad

LC Meatball Soup
sm salad

Pork Steak
2 Dill Pickle Halves
SF Jello with 0 Carb Whipped Cream

12-04-2006, 09:11 PM
12/4 LC pizza from the Atkins recipe site.

12-05-2006, 05:25 AM
meatball soup
1/4 red bell pepper
celery stick
sf jello & whipped cream

12-05-2006, 11:34 PM
12/5 hamburger steak, green beans and salad.

12-08-2006, 02:37 AM
12/6 Dinner was a cup of coffee.

12/7 Had roast only for dinner and LC ice cream for a late snack.

12-09-2006, 10:58 AM
12/8 grilled steak and grilled squash and green beans.

12-09-2006, 08:15 PM
12/9 A cheeseburger pattie on LC wheat bread.

12-09-2006, 08:21 PM
12/9 - 8 oz salmon filet, smeared with mayo and baked
one bag baby spinach salad steamed, with butter

12-10-2006, 08:33 PM
12/10 LC pizza on whole wheat tortilla.

beach bum
12-18-2006, 05:12 PM

d-Rosemary Pork chops w) broccoli , Balsamic gravy[recipe]
sliced apple with cool whip