South Beach Diet - I feel like I enter rehab
09-02-2006, 02:04 AM
I was thinking about sbd it feels like i enter rehab and that phase 1 is detox and ph 2 is transitional housing or half way house and ph 3 my normal life with out drugs and using the tools that they show me about how to eat right and not fall for the bad temptations so I won't fall in to the life style i was use too. they teach me how to live life in a healthy way and sbd is the rehab program.
09-02-2006, 02:51 AM
Chela, great analogy! It wasn't until I realized that I was self-medicating with sugar and carbs that I finally committed to eating healthy and getting 'clean and sober' in terms of sugar. My life has been amazing since...it was worth every minute. :D
Hope you feel the same way! :goodvibes:
09-02-2006, 12:07 PM
hey laurie i feel the same way as you and i hope sbd changes my life so I could have a better life and choices.
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