Carb Counters - September Exercise!!




View Full Version : September Exercise!!


RobinW
09-01-2006, 11:20 AM
Ive been so lazy....but as of today, I do not have any excuses.

I'll post after Ive finished my exercise!


MsChris
09-01-2006, 11:54 AM
Sept 1st - I have done my exercise for today. I did Leslie Sansone Walk the Walk 2 mile walk program that I feel like has nearly killed me.

lady_adnerb
09-01-2006, 02:56 PM
I'll join. I only made 1 mile last month..this month I'm hoping to top that. Yes---more than 2 miles :lol3:


MsChris
09-02-2006, 01:40 PM
Sept2nd - Day 2 and still on the move. I did the 1 Mile Get up & Get Started, and Walk & Kick this morning. Oh my goodness are my sides hurting - wish I knew walking exercised my belly this much.

needtolose4me2
09-03-2006, 08:30 AM
I'm in too. I slacked off last month real bad!
Got up early this morning and did 50 minutes on the treadmill.
maggie

tamikathomas
09-03-2006, 02:50 PM
I'm going to maybe tale a walk or do some running today, then tom. I am going to the gym. I feel very motivated this time around to lose this weight!!

MsChris
09-04-2006, 04:05 AM
Did 4 miles today in WATP.

lady_adnerb
09-04-2006, 10:01 AM
Tromped through the woods yesterday. That's about a mile worth.

September: 1

RobinW
09-04-2006, 06:48 PM
got my walk in today!! :cb: yah me! :lol:

lady_adnerb
09-04-2006, 08:27 PM
2 mile bike ride. At least...I think it was 2 miles. Could have been more. Just know my legs HURT!!!

September total: 3

needtolose4me2
09-04-2006, 09:40 PM
40 minutes treadmill

RobinW
09-04-2006, 10:40 PM
Brenda, what are you counting?

MsChris
09-04-2006, 11:47 PM
2 mile WATP and Walk Strong WATP = 66 minutes of aerobicize.

lady_adnerb
09-08-2006, 07:26 AM
lol....Robin, I'm counting how many miles I get in for September. I remember the equator trek miles we used to do and how that'd always motivate me to try and get more miles than the previous month (mine and to add to everyone's). So I was just adding mine to kind of psych myself into doing more exercise. Kind of shameful last month that I only did 1....so that's motivating me to want to increase that so I don't look as much of a slug as I am :lol3:

RobinW
09-08-2006, 10:11 AM
OOOooooooooh Ok :lol:

RobinW
09-08-2006, 02:30 PM
got my walk in! :woo:

needtolose4me2
09-08-2006, 08:39 PM
50 minutes treadmill, thanks to Shakira!

lady_adnerb
09-09-2006, 10:38 AM
2 mile WATP. Now my knee hurts--weird!!

September total: 5

RobinW
09-10-2006, 03:26 PM
2.5 mile walk done :)

needtolose4me2
09-10-2006, 03:59 PM
40 minutes treadmill

lady_adnerb
09-11-2006, 01:15 PM
2 mile WATP. Not going to count the tromp through the woods


September total: 7

RobinW
09-11-2006, 06:06 PM
40 min walk

RobinW
09-14-2006, 09:15 AM
I missed posting the last couple days.

12th~ 40 min walk
13th~ 40 min walk
14th~ Im not sure, but it will probably be longer ;)

RobinW
09-14-2006, 04:22 PM
40 min today...thats it, kept raining on me :lol:

RobinW
09-15-2006, 12:43 PM
40 min walk done :cb:

RobinW
09-16-2006, 06:34 PM
40 min walk

RobinW
09-17-2006, 02:28 PM
40 min walk

beach bum
09-18-2006, 02:52 PM
BEACH BUMS SEPT EXERCISING LOG

GOAL-1000 M.


MINUTES EXERCISED--635 M

didn't reach my goal was 365 M short


AS OF SEPT.24th



September 1-:yoga:[30]------------------------------30 M
2 -:bike:biking [20]----------------------------------20 M
3 -RESTING ON SUNDAY
4 -:running:powerwalked[40]---------------------------40 M
5 - :kickcan:walked [30]------------------------------30 M
6 -:kickcan:walked[20]-------------------------------20 M
7 -:running:powerwalked[35]--------------------------35 M
8 -:(no exercise:(----------------------------------0 M
9 -:running:powerwalked[40]--------------------------40 M
10 -RESTING ON SUNDAY
11 -:kickcan:walked[20] biking[20]----------------40 M
12 -:running:powerwalked[25] walked [15]-----40 M
13 -:kickcan:walk[40]----------------------------------40 M
14 -:kickcan:walk[20]----------------------------------20 M
15 - :(no exercsie:(raining couldn't walk------------0 M
16- :kickcan:-walked[20]--------------------------------20M
17 -RESTING ON SUNDAY
18 -:running:powerwalked[40]--------------------40 M
19 --:running:powerwalked[40]-------------------40 M
20 -:(no exercise:(--------------------------------0 M
21 :running:powerwalked[30]--------------------30 M
22 -:running:powerwalked[30]--------------------30 M
23 -:(no exercise:(--------------------------------0 M
24 -RESTING ON SUNDAY
25 -:kickcan:walked[20]---------------------------20 M
26 -:kickcan:walked[25]---walk[15]----------------40 M
27 -:(no exercise:(---------------------------------0 M
28 -:bike:biking [20]--------------------------------20M
29 -:(no exercise:(---------------------------------0 M
September 30 -:kickcan:walked [20]-----------------20M

RobinW
09-18-2006, 03:29 PM
Hey beach bum, its nice to see you here....I was getting lonely :lol:

40 min walk today, done!

needtolose4me2
09-19-2006, 08:36 AM
Sorry Robin, I've been slacking! (not on the exercise,but with the posting!)
this week so far...
Sunday 1 hour bike ride
Monday 1 hour treadmill
Tuesday 40 minutes treadmill

RobinW
09-20-2006, 04:04 PM
40 min on treadmill at the gym....was able to inch up the intensity on the treadmill

needtolose4me2
09-21-2006, 08:17 AM
Great job Robin!
40 minutes treadmill

RobinW
09-21-2006, 11:17 AM
60 min walk

40 min walk later in the day....I was hoping to walk off my crappy mood. (didnt work :( )

RobinW
09-23-2006, 01:51 PM
40 min treamill....burned 404 calories :whoo:

lady_adnerb
09-23-2006, 10:19 PM
Dancing last night: 2
Tromping through the woods today (with wet clothes no less!!): 1

September total: 10