South Beach Diet - *** September Exercise Challenge ***




Barb0522
08-31-2006, 04:23 PM
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 1000 minutes
Minutes so far - 970 minutes

September 1 - 40 min (stationary bike)
2 - 145 min (Kwando/Powerflex combo class + mowing)
3 -
4 - 60 min (stationary bike)
5 -
6 - 30 min (treadmill)
7 - 60 min (stationary bike)
8 - 60 min (stationary bike)
9 -
10 - 120 min (Bike ride with Brian)
11 - 40 min (stationary bike)
12 -
13 -
14 -
15 - 40 min (stationary bike)
16 -
17 -
18 - 60 min (stationary bike)
19 -
20 - 60 min (walking)
21 -
22 - 60 min (walking)
23 - 120 min (walking)
24 - 30 min (walking)
25 -
26 -
27 -
28 -
29 -
September 30 - 45 min (walking)


JessieW
08-31-2006, 05:09 PM
Last month I did 338 minutes. I am going to try for 500 again, and this month I am going to MAKE it!

Goal 500 minutes
Minutes so far - 30 minutes

September 1 -
2 -
3 - [hurt my stupid foot!=exercise is difficult!]
4 -
5 -
6 - 30 minutes walking
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September 30 -

hommer
08-31-2006, 07:49 PM
Goal 1000 minutes
Minutes so far - 15 minutes

September 1 - 15 min
2 - 15 min
3 - 15 min
4 - 0 min
5 -
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September 30 -
SW /CW /GW/
217/ 217/130/
September goal 10 pounds
:strong: :dust: :strong:


RMT
08-31-2006, 08:10 PM
So you just want us to let you know how many minutes we excersie everyday?? and just put that number next to the date??? I am blonde - somedays a little more than others :dizzy:

weezle
08-31-2006, 08:13 PM
Well, I'm out of the exercise loop and stuff, and it looks like volleyball may not happen this session, so I'm going with 720. Hey, better than nothing right?

Goal 720
Minutes so far - 0 minutes

September 1 -
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September 30 -

Kyrie
08-31-2006, 08:24 PM
Still fairly new to the site and happy to see accountability like this! Put me down for 600 minutes. I have just barely returned to exercise of any kind.

Goal 600
Minutes so far - 295

September 1 - 40 (30 swimming, 10 Pilates)
2 - 10 (Pilates)
3 - 0 (spent the whole day in bed with the flu :~)
4 - 30 (walking)
5 - 20 (Pilates)
6 - 60 (40 swimming, 20 Pilates)
7 - 45 (30 swimming, 15 Pilates)
8 - 0 (sore muscles took the day off :) )
9 - 20 (stairs)
10 - 40 (swimming)
11 - 30 (swimming)
12 - 30 (swimming)
13 - 0 (bad bad bad)
14 - 0 (bad bad bad)
15 -
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September 30 -

http://www.3fatchicks.net/img/bar072/bee01/lb/244/175/241/.png (http://www.3fatchicks.com/weight-tracker/)

Thanksgiving Challenge

http://www.3fatchicks.net/img/bar057/slider-hearts/lb/243/225/241/.png (http://www.3fatchicks.com/weight-tracker/)

RMT
08-31-2006, 08:32 PM
Usually I excerise for at least 20 minutes a day (some days I can't so I do more the next) So, I guess I will say 600 minutes.

Goal 600
Minutes so far - 0

September 1 - 20 min.
2 - 40 min
3 -40 min
4 - 30
5 -
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September 30 -



Thanks Chicks :carrot: Let the Challenge Begin :ebike:

beach bum
09-01-2006, 04:13 PM
BEACH BUMS:beach: SEPT EXERCISING LOG

GOAL-1000 M.

didn't reach my goal was 365 M short


MINUTES EXERCISED--635 M M


AS OF SEPT.30th



September 1-:yoga:[30]------------------------------30 M
2 -:bike:biking [20]----------------------------------20 M
3 -RESTING ON SUNDAY
4 -:running:powerwalked[40]---------------------------40 M
5 -:kickcan: walked [30]------------------------------30 M
6 -:kickcan:walked[20]-------------------------------20 M
7 -:running:powerwalked[35]--------------------------35 M
8 -:(no exercise:(----------------------------------0 M
9 -:running:powerwalked[40]--------------------------40 M
10 -RESTING ON SUNDAY
11 -:kickcan:walked[20]:bike: biking[20]----------------40 M
12 -:running:powerwalked[25]:kickcan: walked [15]-----40 M
13 -:kickcan:walk[40]----------------------------------40 M
14 -:kickcan:walk[20]----------------------------------20 M
15 -:( no exercsie:( :rain:raining couldn't walk------------0 M
16- -:kickcan:walked[20]--------------------------------20M
17 -RESTING ON SUNDAY
18 -:running:powerwalked[40]-----------------------40 M
19 -:running:powerwalked[40]------------------------40 M
20 -:(No excercising:(------------------------------- 0 M
21 -:running:powerwalked[30]-------------------------30 M
22 -:running:powerwalked[30]------------------------30 M
23 -:( no exercise:(---------------------------------0 M
24 -RESTING ON SUNDAY
25 -:kickcan:walked[20]--:belly:dance[20]----------40 M
26 -:kickcan:walked[25]--walk[15]------------------40 M
27 -:(no exercise:(----------------------------------0 M
28 -:bike:biking [20]--------------------------------20M
29 -:(no exercise:(----------------------------------0 M
September 30 -:kickcan:walked[20]------------------20 M

Luzcious2006
09-01-2006, 09:28 PM
Goal 1000
Minutes so far - 0

September 1 -
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September 30 -

card
09-01-2006, 10:42 PM
Goal: 930 minutes

Sept 1. 30 mins
Sept 2. 70 mins
Sept 3. 60 mins

770 to go.

Islander
09-03-2006, 01:41 AM
Goal 1000 minutes
Minutes so far - 110 minutes

September 1 - 25 min. Pilates
2 - 60 min. Aerobics
3 - 25 min. Yoga
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September 30 -

little grasshopper
09-03-2006, 09:07 AM
Goal 1500 minutes
Minutes so far - 555 minutes
minutes to go - 945

September 1 -
2 - mountain biking 180
3 -
4 - running/walking 30
5 - mountain biking 60
6 -
7 -
8 - mountain biking 120
9 -
10 - mountain biking 120
11 - walking/running 30 mins..weight training 15
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September 30 -

startingovernow
09-04-2006, 01:36 PM
Goal-500 minutes
Minutes so far-0

September 1-
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September 30-

Scully1280
09-05-2006, 09:56 AM
Looking back at last month, I can't believe that I didn't spend a day in structured exercise. What's the deal with that?!
Keeping it real, I am going to set the bar really low!
Goal:15 minutes minimum daily!
Minutes so far - zero minutes

September 1 - :(
2 - :(
3 - :(
4 - :(
5 - It's a new day! ;)
6 -
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September 30 -

rebel
09-05-2006, 04:04 PM
I have some medical limitations at the moment :(

Goal 300
Minutes so far -

September 1 -
2 - 5 min walk
3 - 20 min slow walk
4 -
5 -
6 - 15 min
7 -
8 -
9 - 15 min trunk stabilization and stretch
10 - 5 min. quad strengthening
11 -
12 -
13 -
14 -
15 - 30 min Curves, 25 min walking home
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September 30 -

SarahinBalance
09-07-2006, 12:13 PM
Goal 1200 mins
Minutes so far - 1455

September 1 -
2 -
3 -
4 -
5 -
6 - jogging/walking - 45 mins
7 -
8 - 30 mins jogging
9 -
10 -
11 - 60 mins eliptical
12 -
13 - 60 mins eliptical, 75 mins yoga
14 - 60 mins jogging/walking
15 - 45 mins eliptical, 75 mins yoga
16 - 3 hours hiking
17 -
18 - 45 mins spin class
19 - 45 mins weights class, 45 mins eliptical
20 - 45 mins spin, 75 mins yoga
21 - 60 mins weights, 45 mins jogging/walking
22 - 60 mins eliptical
23 -
24 -
25 - 45 mins spin
26 - 60 mins eliptical
27 - 45 mins spin, 75 mins yoga
28 - 60 mins weights, 45 mins jogging
29 - 30 mins jogging
September 30 -45 mins jogging

sarahyu
09-08-2006, 05:22 PM
goal: 1800 minutes
completed: 1120
remaining: 680

September 1 -20 min
2 -30
3 -30 min=80
4 -20
5 -40
6 -40
7 -60
8 -40
9 -20=220
10 -120 biking=340
11 -60
12 -60
13 -20=480
14 -60
15 -30
16 -90
17 -60
18 -30
19 -30
20 -30=810 I don't think I'm going to make it to princess this month, I did something to my knee. How sad.
21 -40
22 -60 min
23 -30
25 -30=970
26 -30
27 -30
28 -40
29 - 50=1120
30 -

gma22
09-09-2006, 01:05 PM
I am just starting SBD on Monday so getting a late start with exercise. I am going from Monday on through the last of the month

Goal 400 minutes
Minutes so far - 95 minutes

September
11 - 20 minutes treadmill

12 - dr appt

13 -30 minutes walking

14 -25 minutes walking

15 - 20 minutes walking

16 - 20 minutes walking

17 - 20 minutes walking

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September 30 -