South Beach Diet - Bell peppers?

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08-28-2006, 09:45 PM
I'm starting SBD tomorrow (ACK!) and compiling my grocery list as we speak (type).

I might be having an airhead moment, but I didn't see bell peppers on either the good or no-no's list for phase one. Are they allowed??? I hope so.....

Oh, and one more question, last one for the night, promise ;)..... is SF cool whip allowed in phase one (or ever for that matter??)


08-28-2006, 10:03 PM
Well..... doh! I found the answer to the bell peppers question in the FAQ here!

08-28-2006, 11:41 PM
Yes bell peppers are allowed and cool whip, I had the book. Phase one is tough! So good luck!