Support Groups - 1lb. Down And Plenty More To Go!

:welcome: to our little group Tiffie. The ladies here are great and have a lot of support to offer.

I do agree with Robsia that you are eating too few calories. In the beginning I tried to stick to around 1100 calories and did not loose very much at all. Your body will hold on to everything it can if you do not give it enough to use. Up your calories a tiny bit and I bet you will start seeing great results.

Keep up your good work and once again welcome.

Hi there, chickies . . . Nova Scotia is basking in 15C (60F) weather today . . . strange, strange, strange. I can't help but think we will be paying for this, big time, later on this winter. :(

ROBSIA . . . :hug: Wow, not only slim and beautiful, but a very wise Mother, too. So pleased to hear about the great accomplishment for your sweet daughter. You deserve to feel proud as punch.

EMILY . . . :welcome2: Glad to have you joining us. Know you will love it in here and I know we will love having you with us. You are already well on your way to Wonder-Woman-Motherhood status, too. :hug:

ROBBIN . . . :hug: Gee whiz, you had me tearing up for a minute. :D So glad you are feeling better today. Keep on slugging back that water, kiddo.

TIFFIE . . . :welcome2: Glad to have you joining us, too. Definitely sounds like you are off to a great start, but I have to agree that I think you should up your calories to about 1400. I know you are getting used to the 1200 right now, but you really are not doing yourself any favours and it will be difficult to maintain such a low calorie level after the first flush of excitement wears off. ;)

Well, gang, time for me to get on about my business . . . everybody have a great day of moving and shaking and heading in that great downward direction and I'll see you all again, soon. :carrot:

Robsia...A great big :hug: to you. You are a wonderful mother and your daughter is so lucky to have you. Now is the perfect time to teach her healthy eating. I grew up in the "clean your plate, starving children" era. Reached the age of 8 and started having a weight problem and my Dad telling me to push away from the table, have some will power and ect. I was just like Emily, I snuck food. So congrats to your Daughter for loosing 3 pounds and to you!!

The only way I could of stayed out of the chocolate, was to throw it in the dumpster. Believe me, I was in it!! I had it in the frig and almost broke my tooth eating a piece of it. When you find out why we do these things to ourselves, let me know.

Tina...Congrats on moving your ticker.:woohoo: How was Alyssa's Christmas concert? I've thought of dumpster diving, only problem is, I'd never get out of our's since I'm so short. Can you picture it; Hubby comes home and finds me sitting in the dumpster with chocolate on my face! LOL

Linda...Thanks for the receipe, going to try it for the Holidays. Do you use a small container of cool whip? Do you know how many calories per serving?

Robbin...WTG on moving the scale down to 217.:congrat: Hope the blues leave you soon. I know how you feel, it's hard to get back on track, but you have worked so hard to loose 50 pounds. We are here for you!!:hug:

Emily...:welcome3: Look forward to getting to know you. We have a great bunch of caring women that are so supportive of each other.

Tiffie...:welcome3: I agree with the other ladies, 1200 is too low. You will find that you will loose better eating 1400 calories. Try to snack on high densitiy foods like red grapes, apple, brocolli, carrots when you have a craving for something sweet or crunchy. Also, writting down what you eat is very helpful.

So far I had a great day yesterday and today food wise. Went to WW, but I didn't weigh-in. I'm not going to do that till after the New year. Finally feel today that I'm back in control. Yesterday I had to take a refresher course in CPR, which was a workout. It has changed from what I was taught last year and I broke a sweat just doing the practise.:carrot: Got fingerprinted and my TB test checked, so I'm good for another year of being a foster parent.

Have a great afternoon.

Cheryl:hohoho:

Good day ladies hope you're all found well and still striving! Alyssa's concert was so cute, I was so amazed at how well she really dove into the actions and played her part. I was too proud to say the least! LOL! Things are still headed in a strong direction for me, I slacked a lot on my water yesterday because being a little too rushed. I should have a water bottle attached to my hip when those days come around so I don't forget to drink! Scales are remaining the same today. Today was also the last day of water aerobic classes till after the new year, I think the instructor was working us extra hard to burn the extra calories she thinks we'll consume over the holidays!!

Linda, it would have been a close tie if you were to measure our excitement lastnight. Thanks for the cheers. ;) Keep doing what you do best and you'll see the FFM soon enough!

Robbin, you are by no means a failure! I know when those scales are challenging your emotions towards weight loss effort it can make you feel like a big fat failure and so disappointed. Look how far you've come! You've done that through determination and beating down those bad self-talk words you feed yourself when your down. Stand tall with your chin up, and be proud of how much more healthier you are today than in the spring. Okay, now that I said all that before reading the second post...LOL! I'm so glad you're feeling better!

Hi Emily! Glad you found us and welcome! Your childhood story rings true to my ears. My mom always says now that she wishes she knew then what she knows now. When we were growing up, as long as we were eating and not hungry whatever we ate was okay. I remember eating whole bags of cookies with bottomless glass of milk...and big bags of chips...all snuck of course because I was ashamed of the chubbiness I was gaining and that everyone seemed to love to point out.

Robsia, being a mother of a five year old too I know how challenging it can be trying to raise a well-rounded self esteem in them. How do you stay within the boundaries of telling them it's not nice to point fingers at bigger ppl, but yet say it's not good to get fat. I have a funny story....when we were trick or treating this past halloween, Alyssa went up to one door with me close by, when the door opened there was a man who greeted her and was about 400lbs., Alyssa was polite and gracious with a look of astonishment on her face all the while. When the door closed and we were well back down on the sidewalk she said, mom...I think that man could use some exercise! I was taken a back by her of how she concludes these things in her mind but yet sincere enough to say something like outta ear shot. It's great what you have accomplished with your daughter, I love that you're teaching her "healthy is beautiful", because there are extremes on the other end of the spectrum isn't there.

Tiffie, welome to the gang! You know when I first started trying to lose weight I really thought I go as far as my usual twenty and lose momentum, interest and totally go straight back to my old habits. But I guess as long as you put your mind to it, you can achieve your goals. Just a matter of believing in yourself and keeping your spirits up through some disappointments on the scale.

Cheryl, thanks for the chuckle! Yes, I agree that would surely be a sight! I'm glad to hear you feel more in control, that's a big accomplishment especially during this time of year!

Well, I gotta get going and start in at some housework. Have a great day! By the way...did anyone catch the Biggest Loser finale?! HOLY COW! Is all I can say! How inspiring..

TTFN!

Hi again . . .

CHERYL . . . :hug: Yep, I was raised in that "starving children in ..." era, too. It's actually amazing we didn't all explode (literally) before we hit our teens. ;) The cheesecake is about 215 to 225 a serving depending on the topping. Cool Whip seems to be one of the things that is measured entirely differently in Canada vs. US. It's about three cups (thawed) so whatever it takes to get that much. :D Enjoy.

TINA . . . :hug: Glad everything went off well at the concert. Also glad you are still 'in the good place'. I agree with your Mother . . . "if I had known then, etcetera" . . . I would have given my kids a better start . . . and when I compare what I knew to what my Mother (the "starving children era") knew, I was a hundred times more enlightened . . . makes you wonder what will be going on when Alyssa is raising her family, doesn't it? :dizzy:

Keep on doing good stuff . . . see you tomorrow. :carrot:

Tina: I'm glad I reread your message; At first, I thought you were insinuating that I was going to end up quitting without reaching any of my goals! :o

Thanks everyone for your encouragement. At the moment, I just woke up from a nap... Bad habits die old. lol. I'm thinking of going with a bologna and cheese sandwhich for lunch, no mayo, maybe some mustard.

I really feel like just vegging today, eating potato chips and lounging around all day. I will not do it, though! I think I'll do my workout at 4:00 and then take a walk with my fiance a little later.

Good morning ladies. well i already reached my new years goal.. so i changed it :D
I lost 5 lbs this week :D 15 in total~!
How is everyone else doing

Just rushing in for a quick little HELLO today, gang.

I'm definitely not having a great day. Out early to the lab for blood work and that always puts my blood glucose levels in a tizzy and then my eating seems to get all upside down for the rest of the day too. It's also mild again today (and that's fine) but its so damp every piece of the old body seems to be aching. Not too worry . . . I'll probably be back to my normal, fairly chipper, self by tomoprrow.

In the meantime, I hope you all have a great moving and shaking day doing all the good stuff. See you tomorrow. :carrot:

Hey ladies and welcome to our newbies!! Sorry I don't have time for personals, but wanted to check in. I really let the week get away from me as far as posting, sorry about that!
I've decided to forgo my weight-loss goal this month and be content with maintaining through the holidays. So I guess the onederland goal will be for January. I am going to make my goal to have 4 cardio and 2 t-tapp workouts per week and not go crazy on any treats.
I posted some progress pics on the mini-goal photo album. TOTALLY embarressed, but I know how those pics help me and was happy to see some progress so decided to share. yikes.
Anyway- have a great weekend everyone!

I'm kind of confused today. I took some measurements (just can't help myself), and this is what they are:

STARTING STATS 12/3/06:
Chest: 46
Waist: 45.5
Hips: 49
LThigh: 26
RThigh: 26.5
LArm: 16
RArm: 16


CURFRENT STATS 12/15/06:
Chest: 46 (0)
Waist: 44.5 (-1)
Hips: 48 (-1)
LThigh: 25.5 (-0.5)
RThigh: 25.75 (-0.75)
LArm: 16.5 (+0.5)
RArm: 16.25 (+0.25)


Now I'm wondering, did I do my first measurements right? Is it even possible to lose an inch in the tummy and another in the hips in under two weeks? :?:

Aside from that, I'm feeling good. I did my workout bright and early instead of waiting for 4 or 5 PM. I ate and apple and a pear and a piece of cheese, then went on a walk with my fiance. For lunch, I had a bologna and cheese sandwich with a little lite ranch on the bread. And I feel really good!

Good Morning...Had a great day and was busy grocery shopping. Got the frig stocked up with lots of fresh veggies and fruit. Took out a couple of my "Cooking Light" cookbooks and will plan menus around a few receipes.

Tiffie...Congrat's on loosing some inches. That's AWESOME!!!!:carrot: :carrot: I would say your measurements are correct. Your arms will get bigger at first if you are working out. Also, if you can, subsitute turkey breast for the bologna. Bologna is very high in sodium. I have a Subway Turkey Breast sandwich every Wednesday, loaded with extra tomatoes and veggies with FF Honey Mustard dressing. I follow Weight Watchers and it's only 5 points.

Well girls, I'll be back later to do more personals. I'm taking the FD to do her Christmas shopping. Have a great day.

Cheryl

Hi Ladies...I haven't been here for awhile, just having a very hard time with the holidays right now. I see all of you are doing so good...GREAT JOB!!!;) I started not feeling very well early last night, and I was up most of the night sick, I guess with a flu bug. When I weighed myself, I have lost four pounds, but I'm not changing my ticker, because I know it's from being sick and isn't my true weight. My hubby is on his way to Kaiser, because he thinks he broke his left middle finger. Tonight we have his department's Christmas dinner to go to so I will be making my homemade chocolate chip cookies and cheese augratin potatoes today. I hope all of you have a wonderful day!:hug:

Hi everybody . . . I'm definitely feeling a lot better about things than I was yesterday but sure can't say things are ticking along at 100% levels. Hey it will get better, at least my blood sugar levels are back where they belong although the eating and moving regimens are only mediocre.

Have a great weekend, chickies. Keep on doing the good stuff just as much as you can and you'll keep on moving forward and downward. See you later. :carrot:

Thanks a ton for the grats! It's really great to have some good support.

I'd have eaten something besides Bologna, but I was at my fiance's house and there was nothing else. I had to scrounge just to find something as "healthy" as bologna!

Well . . . yesterday turned into another meltdown day . . . Once again I proved that too much of a good thing is still too much and I can't be trusted around anything dessert-like. Yep, I ate 3/4 of a Featherweight Cheesecake all by myself and it was delicious . . . but put my calories over by about 1000 for the day. Oh well . . . today is another day . . . and it will be better, I promise. :o

Hope everybody else is doing nothing but good stuff. Keep it moving and shaking, gang and here's a triple dose of :dust: :dust: :dust: . See you soon. :carrot:

Hey chickies sorry to have been MIA buy this last weekend was very very busy as I am sure it was for most everyone. I don't have time for personals right now but I did want to pop in and say hi. My scales are bouncing from 216 to 219 and I am having a problem with some water retention right now. I am hoping to chug the water today and see the scales drop tomorrow.

Well better get to work. Check back later.

Where are you all hiding?????? Come out, come out, wherever you are. I know, you are all extra busy and will get here when you can. In the meantime, hope everything is going well for you. See you soon. :carrot:

Hi Linda, Are you a moderator now? I noticed your name is now in green instead of blue.:dizzy: Not much going on this way, just waiting for the holidays to be over. This has been a very difficult time and I want a new year here. Have a great day!:hug:

Hi MICHELLE . . . :hug: . . . My you are observant. Yes, Suzanne asked if I could help out in the Diabetes thread, and of course, I said I would.

Glad to hear that things are mostly OK with you. I know how you must feel, girl. Rest assured, the first year is the toughest; things will get better.

I get rather lonely at this time of year because all of my family are in different provinces. I could go to Ontario every year, but the weather is just too tricky at this time so I prefer to visit at thankgsgiving (early October, for us).

Anyway, you hang in there and keep in touch and don't forget to keep on moving and shaking. :carrot:

Here I am! :wave:
Yesterday I had an awful food day. Sugar, sugar, sugar. I made caramels, fudge, almond butter toffee and 2 kinds of cookies on the weekend and was so good until yesterday, lol. Most of it's gone to friends and neighbors and today I've committed to clean eating (until dinner out with friends tonight, but no treats!!)
I had a good run on the treadmill too- almost 40 minutes. Could have easily talked myself out of it, but I didn't exercise yesterday and I DON"T want this month to turn into 10 lbs back on! It would be so easy to just stay off program until January, but I'm not gonna! Most of our parties are done and I think I can make good choices for the next couple weeks. If nothing else, I WILL get the exercise in to at least offset some of the partying!

Hope everyone else is having a great day!

Hi EMILY . . . :hug: Sounds like a lot of us have been having those little 'meltdowns' during the 'season'. We just have to keep doing our best and getting back on track. Hopefully the old 80/20 rule will get us through. Wow, you really baked up a storm, girl. I'm drooling. :yes:

Keep moving and shaking. See you soon. :carrot:

I am here too, but been very very busy with work. Scales are still bouncing and were at 218 this morning. My hands are still swollen so still possible water. I ma trying my hardest to stay away from the sweets but man is it hard.

Hope everyone is having a good day.

You can do it, ROBBIN.

YOU CAN DO IT, ROBBIN

YOU CAN DO IT, ROBBIN

hello ladies... how are you doing...

Are you all finished christmas shopping?

Chealsea: Sure am. Haave gifts for everyone on my list, except my fiance's dad. :X

Just dropping in to say hello. No time for personals, but I have been reading, just not posting much. I've had three days with inconsistent eating, (my 40th birthday stuck in the middle), and I'm feeling yucky from eating things that I shouldn't have eaten and eating too much. Weight is up to 218 but that's to be expected after eating out a couple of meals.

I'm on vacation until January 2nd. :) I'm trying to get caught up with things around the house. Still not through shopping, but I'm working on it.

Hi there, chickies . . . :hug: . . . glad things are mostly hanging together for everybody . . . it will soon be over with for another year . . . like mostly everybody, I both love and hate this time of year sooooooo very intensely.

This was my WWI morning and I was alsolutely thrilled that the FFM was really kind and let me move my ticker to a whole new decade.:woohoo: I'm sure this is the last I'll see of it for a bit, but at least it will be sitting there, smiling at me, to spur me back into gear when the New Year hits us.

Well got to get moving . . . keep doing as much of the good stuff as possible, gang . . . see you soon. :carrot:

:hb: :woo: HAPPY (belated) BIRTHDAY TAMMY :hug: :hug: You are still a 'sweet, young, thing' from my perspective. ;)

Hey ladies just a quick pop in to let you all know that the scales are still bouncing but now the new high isn't 219 it is 220 up from yesterdays 218. My hands are really swollen and my socks are leaving rings around my ankles so I am really crossing my fingers it is just water weight. I have been trying really hard to get all of my water drank every day but when it is cold it is really hard for me to drink as much.

Well I had better get back to work. Check back later.

Hey ladies, I'm so sorry I've been MIA since last week. Christmas bug has gotten a hold on me. I've been doing a lot of things from finishing shopping for myself, then helping out my mom who has to do it for herself AND my grandmother who buys for absolutely everyone in the family...it's well over a 100 people. I know, I know...what do ya buy?! It's been really hectic and busy to say the least and I've been too tired to get onto the computer. I'm happy to say though, with all the out of line eating and not much water intake, and nil exericise since last friday the scales are being nice, 213! I'm not sure how much time I'll have since it's coming into the 11th hour for Christmas prep for my family. I'm hosting it AGAiN this year for my family. I hope you all are doing well!

Wow . . . that Christmas Cheer is certainly taking a toll around here . . . and basically it has its hold on me, too.

Just wanted to say a quick HI to everybody . . . hope your day is moving and shaking right along. :carrot:

Hey girls how is it going? I am still holding my own with the scales. They are still bouncing between 216 and 219 and if I can keep that pace through the holidays I will be pleased. As soon as the holidays are over I will be right back on track and try to melt those pounds away. Its just so hard right now to worry about it all. But I am ready for the new year and a new me, how about all of you?

Well I just wanted to drop in and check on everyone. I will probably not be around much till next Tuesday or Wednesday and I want to wish all of you a


:clause: Merry Christmas:ginger:

I'm with you Robbin. I was thrilled to see 207 this morning :p For as much as I've indulged I'm surprised I haven't gained 10 lbs. Like I said before I'm hoping to still get some exercise in and enjoy the food and be right back on track next week.
Happy Holidays everyone!!

Just passing through to wish everyone a . . . :elf: :wreath: :rudolph: :clause: :tree:

MERRY, MERRY CHRISTMAS

I'll probably be missing for a few days, too . . . but I will be thinking of you all :hug:
Have a great holiday and try not to overdo it with the :candy: and :xcheer:

See you soon. :hohoho:

Happy Holidays Merry Christmas and a Happy New Year to all of you!

:clause: :candy: :ginger: :tree: :rudolph: :wreath: :newyear:

I hope you are all having a wonderful time with friends and family. I hope to see everyone back here (and back on track) next week. Our last get together is Tuesday night, so as of Wednesday morning, I am committing to getting back on track. (I'm derailed right now :)).

Hi everyone ..A very MERRY CHRISTMAS TO YOU ALL ..!!! Iam new at this site ..but love it already..i guess it will be slow till all of the holidays are gone..looking forward to talking with everyone..thanks to linda I now know how to use this site better then before !... Have a great one :o)

Hey gang!! Hope ya'll have had a very merry Christmas and are planning an exciting new year! Life is busy as i am sure it is for everyone! Hope all is well with you and yours and will see you soon!!:newyear:

Hello all!

I'm in an EXCELLENT mood this morning, even though I'm still sick. I got a new laptop yesterday, which is the nicest computer I have ever owned. (Seriously, one of my old computers still had a Win95 CARTRIDGE and this was in the late 90's!) I feel a little bad, actually, because my fiance golt me this and a beautiful necklace, and I couldn't afford much for him, so my main gift was hand-made. :X

Hope everyone else's was awesome! Now, to brave the traffic of after-Chritstmas sales!

Hey gang I am back and with only a 5 pound gain, the scales are at 220 right now and I think some of it is water weight cause I have had tons of sodium and my hands are awful swollen. As of today I am back on track. I have passed up the snack table here at work that is still covered with Christmas goodies and am not even feeling the pull. I feel great and am gonna kick this extra 5 pounds to the curb.

Hope everyone had a very mery Christmas.

Gotta get to work.

Good morning, Chickies . . . :hug:

Well, I am certainly glad that the "too much" week is now behind us. Very happy to say, I am only 3 pounds over my ticker weight at my WWI this morning . . . oh wow, will wonders never cease . . . I just used 'only' and 'over' in the same sentence while talking about my weight. :dizzy: One of my pet theories is that the weight that comes on quickly will also drop off quickly once you get your act back together . . . hopefully that theory will prove correct for all of us. :^: Come on FFM, we really need you. :D

Anyway, all the rest of you, get out here and face the music. Let's all do a few days of practicing the good stuff so we can face the new year with firm resolve. Let's make 2007 our year, ladies. Let's just keep on moving and shaking and heading down that long winding road to better health. :carrot:

Here's a dose of :dust: to help get us going in the right direction. See you soon. :hug:

Good morning! I hope everyone had a great holiday. We had our last celebration at my mom's last night. Almost everyone was there, except my brother (that's another long story). It was great to spend time with my nieces and nephews, who are wonderful children. I ate whatever I wanted last night (3 pieces of german chocolate cake :o). It was delicious and I enjoyed it, but the holiday ended last night. So it's back on track this morning. The scales are up to 221 this morning. I'm giving it a week to settle down before I change my ticker, but I may up it, since I've probably truly gained a pound or two since I've been off plan for most of a week.

Welcome Annie and Tiffie. I'm so glad you've joined us.

Take care ladies, I'm off do to my WATP.

Linda, I think we were posting at the same time, but I sure hope your theory about the weight that comes on quickly coming off quickly. :)

Hi Ladies...Sorry I have been MIA...I had a total Christmas melt down as of last Tuesday and I'm ashamed to say I've gained 12 pounds!!! My Hubby came home last Tuesday and informed me that he starts 14 days vacation. He put in for vacation in January and was told that he would not get it during Christmas, ever. So we didn't save any money, because we didn't think it would happen, and then it did. I haven't been home for Christmas in nine years, and this year would of been perfect for driving out since we have no snow. First brown Christmas I have had in the nine years I have lived in North Dakota. Anyway, I have corrected my ticker and am back on program as of yesterday.

Hope you all had a wonderful Christmas and I hope 2007 will be Awesome for all of us.

Cheryl

good morning ladies!!! :carrot: Well eating has been the least of my concerns here lately but after the weekend i am planning on diving in to getting control once again. We have several get togethers yet including at least two if not three dining outs for my 40th birthday tomorrow! Tammy wasn't it you that recently had a 40th? How did it feel? I have not been so caught up in the I am getting old thing, it's more of a "how in the world could i have let myself go this long" thing! Anyway that is beside the point. I am at 242.4 as of the second weigh in this morning and I am only getting there because of another good dose of lasix!! Have been as high as 248 the last week so i am going in the right direction now anyway!

Sounds like all of us are ready to get back on track and tackle the new year with reckless abandon to achieve our goals. But lets look on the positive and not focus on our recent breakdowns!! How many of us are coming into this new year even 5 pounds lighter than we were last year, with new habits and a new way of thinking??? I know for the last 3 years for sure i have come to the new year with such hopelessness over how much i had gained again and how would it ever stop. Now I can face the new year knowing i know how to stop it and i have already shed a little more weight off me than what my oldest child weighs!!!!! I look at her and just shake my head thinking about that sometimes. So lets face this new year with a positive attitude about how much we have done over the last year and not focus on our errors of the last few weeks!!!! Love ya'll and have a very happy and safe new year!!!! Erin

Erin...You are right...Made me stop and think how far I have come in a year... and I didn't gain everything back...and I'm still attending Weight Watchers...and I'm back on program. A year ago, I would of just threw my hands up and said to heck with it!!! So THANK YOU!!!:hug:

I did good yesterday by choosing the right foods and sticking with the program. I wrote everything down in my journal and I plan on working out three times a day for 15 minutes. I'm down 1 pound this morning,but I'm not moving my ticker till after New Years.

Erin and Tammy...:hb: :gift: :hat: :woo: :congrat:On celebrating your 40th birthday. Remember girls, it's just a number. Hope it's a Great One!!!

Cheryl

Well Erin, 40 certainly sounds older than 30-something doesn't it. Oh well, like Cheryl says, it's just a number. And for some reason, since my birthday, I've seen all kinds all articles that talk about "40 is the new 30" and how "our 40's are being celebrated as the decade where we can be comfortable and confident in both personal and financial terms". That kind of thing. At least i can say with all honesty that I'm taking care of myself better that I did in my 30s. I spent most of my 30s thinking that I couldn't control my weight and that it was some mysterious thing that I couldn't change or affect. At times, it really bothers me that I let it get to the point that it did and that it took so long, but I can't change that. All I can do is to make the future better. I hope you have a great birthday. :hb: Enjoy your meals out, and get right back on track afterwards.

Cheryl, You've got a great attitude. My weight it up some too, but I KNOW that part of it is water, as is yours. Not giving up is what will make you succeed. Good for you!

I need a little extra kick to get back on track. I've been on and off track for the last 8 days. I need to make some commitments to myself to get completely back on track. For today my commitments are:


To exercise a minimum of 40 minutes - can be broken up into 2 - 20 minutes if needed to.

To drink at least 80 oz of water.

To eat two small snacks during the day.

To stay below 1550 calories for the day. Measure everything - don't estimate today!

No nibbling things that are off plan!


I hope everyone had a great holiday and is getting back on track.

Hey ladies how is everyone doing? I am ok but not great. I was totally on track yesterday and the stupid scales went up 2 pounds!!!! They were at 222 this morning. UGH I hate that number. I have done very very well today and stayed on track even though I don't feel like it. I have had to fight myself all day but I know I will feel better tonight when I go to bed with out guilt from eating.

Just wanted to let you all know I am still alive and kicking. Hope everyone is doing good.

Hiya . . . Hope everything is going well for everybody . . .

We had a green Christmas, but there is snow on the ground now . . . things were actually a little slippery when I was out this afternoon. Had to get a few groceries and that was bad enough. Thought about going to WalMart, but took one look at the parking lot and decided there was nothing I could possibly want that badly. :D

At least I'm now on my second day of eating sensibly . . . although it is hard . . . all my little fat and sugar receptors are crying out for more, more, more . . . but so far I'm ignoring them. I'm giving them extra water -- what more could they want.

Now listen up all you sweet young things who just had birthdays, because I'm only going to say this once . . . you never have to reach 40 . . . just keep on always being 30-something . . . you were 30-9 and now you are 30-10 . . . next year; 30-11, and so on and so on and so on :hug: . . . I'm 30-33 and loving every minute of it. ;)

Have a great evening of moving and shaking and heading in the great downward direction, chickies. See you soon. :carrot:

Well gang here it is 40th birthday and still over 200 and in fact well over 200! scale was 241.6 this morning. But ladies it was not the 296 I was last year!!!! Like i said last year I am focusing on what i did accomplish not what i didn't! I am going shopping with one of my good friends today for new clothes so I am hoping for a good day of putting on something smaller than a 26/28 and having it fit! I am trying to keep my expectations reasonable so as not to be disappointed but i am really looking forward to it!

Cheryl - glad i could give a little inspiration and thanks for the birthday wishes!

Tammy - also thanks for the birthday wishes! Feel free to forward any of those articles you were mentioning! I guess I just feel so young still, I forget how long ago college was and high school. I only have fleeting moments of feeling like a real grownup and then they usually pass, so i guess the young at heart thing is what i am focusing on here so who cares what the numbers say!!!! Oh and love your committments for the day!

Robbin - hang in there woman! Sounds like you are fighting some major water pounds just keep at it and it will come off! Keep that motivation of positive action working in your favor!

Linda - I love your philosophy on 40 or should i say 30-10. That's actually how my daughter counted for a long time! Anyway, i am planning on --- no i am going to --- make the 40's some of my best years! Don't give in to those sugar/fat receptors, once you get past the moment of crisis they will wither away and you will be right on track again!

Well ladies gotta run and start getting ready for my day of shopping, oh my a day of spending money and hanging out with the girls! How will i ever survive!
Hope ya'll have a fantastic day and talk to ya soon!

:hb:Happy Birthday To You, Happy Birthday To You, Happy Birthday Dear Erin, Happy Birthday To Yoooouuuuu!!!!:hug:


Hey girls I am feeling a little better today. After 2 days of being back on track the scales are back down to 219 only 4 pounds above ticker. We can do this. All of these silly holiday pounds will be gone in no time and we will be dropping the real ones very soon.

Well better get to work.

Good morning!

Linda, My sugar and fat receptors have been crying out too! LOL! What a picture that puts in my mind. Isn't it amazing that if you feed them a couple of times over the holidays, it takes so long to shut them up again. I'm trying to drown them with water. :D

Robbin, I'm glad you are in a better state of mind. I know you will be back to ticker very soon, and then on to more losing.

Erin, Happy Birthday!! I'll look for those articles and link to them. I know exactly what you mean about feeling so young sometimes. And we still are! Hope you have a good time trying on clothes today.

Well, I'm back to ticker weight today! YAY! I thought it would take a few more days, but I'll certainly take it.

My commitments for today:


12000 steps on the pedometer (We're hitting the mall today!)
No nibbling!
Orange pieces from Wendys as a snack today
Lunch is grilled chicken and 2 veggies
2 glasses of water before going to mall and 2 bottles of water while there.


I'll be trying on clothes today. I think I'm in a 16W pants now. I'm hoping I'll be in an 18 in misses. I'm going to try them on and see how close they are to fitting.

Have a great day everyone

Oh girls...girls...girls...I'm finally feeling like poking my shameful head back in here and to start doing something about my bad behavior over the holidays. I might as well come out and say it...I'm 10lbs. UP!! WAhHHHhhhh! Yesterday it was eight, but Aunt Flo showed up this morning and maybe that has something to do with the extra and plus I know I'm retaining a LOT cause my fingers, ankles and feet are puffed up. The holidays were hectic and tiring but all in all really good. And I don't have to mention the food do I?! LOL! I don't plan on changing my ticker until I have a few good days of ON PLAN to see if any of it was water weight. Oh gosh..I feel like a total sucker! But the best thing I can do is to NOT wallow in it, and go over the could've(s) and should've(s). The new year is around the corner and I AM a heck of a lot lighter than when I was thinking of starting this last year.

I haven't gone back through any of the posts but I did see..."Happy Birthday Erin"!! I hope you had a good one!

I'll be back from now on...no more hiding in my shameful corner. I'm ready to rock again!

TTFN!

Well, I haven't even stepped on the scales yet!!

All the Christmas goodies have gone and I've bene pretty good for about three days, so I'm going to weigh myself on Sunday. I think weighing myself the day after Christmas would have been just so depressing.

But we all knew this would happen. And we all enjoyed Christmas - right?

So here we are, one year on and ALL of us are lighter. Think positive.

Hi there . . . :hug:

Glad to see everybody slinking out from under the piles of Christmas wrapping paper. Glad everybody had a wonderful holiday. Glad everybody is getting recommitted to this wonderful journey to health and fitness.

A lot of you have said it and it is so very, very true . . . rather than focusing on the little bit we gained over the Santa Season, we have to focus on the big bits we dropped over the course of 2006 :carrot: . . . rather than focusing on what we wanted to lose, but didn't; we have to focus on what we did lose :carrot: . Very few of the things worth having in life, come easily. Everything that we work for, seems so much more valuable in the end, anyway . . . so lets focus on the good things we have accomplished and the even better things we have learned that will help us all to have a really successful 2007. :carrot:

Have a wonderful evening of doing the good stuff. The effort will be rewarded. :bravo: See you soon.

YAY . . . US . . . WE ARE TRULY AWSOME.

OK - let's have a count-up of what we have all lost in this group alone in 2006.

If you C&P the list and add yours to the bottom, it will make it easier for when we (I?) come to count it all up eventually.

Like, it will say:
Person A - 46 lbs
Person B - 35 lbs
Then you add yourself at the bottom.

With me?

Let's go!

----------------------------------------

Robsia - 67 lbs

Robsia - 67 lbs
Tammy - 87 lbs

Great idea, Robsia . . . :hug:

Robsia - 67 lbs
Tammy - 87 lbs
Linda - 45 lbs

Robsia - 67 lbs
Tammy - 87 lbs
Linda - 45 lbs
Emily- 32 lbs

Robsia...I don't know how to add my weight loss to the list. So put me down for 25 lbs.

Morning Ladies...I'm doing good and finally seeing the scales moving downward, but I'm not going to report the loss till Wednesday.

Had a brown Christmas, but it is snowing HARD at the moment. We have about 4" on the ground and need the moisture desperately. I was going to go out with a friend this afternoon, but they are advising no travel, so I think I will just stay home and get started on a quilt.

Have a safe New Years Eve.

Cheryl

Robsia - 67 lbs
Tammy - 87 lbs
Linda - 45 lbs
Emily- 32 lbs
Cheryl - 25 lbs

Good going everyone!! :cp:
I'm feeling FAT tonight! I was holding steady at 207 all week and feeling pretty smug about it considering all I was eating and all the exercising I wasn't doing. Well, the scale snuck up on me and was up to 209.2 yesterday morning. ugh.
I did much better today with no treats or take-out, but still have a little ways to go to bet back in the proper mindset for losing.
DH is back to work on Tuesday (kids still home all next week too). But I think I'll be able to be better back into a routine and get on the treadmill.
I really hate how I'm feeling- might as well be 10-15 lbs!!

Happy New Year to all my friends!!

Well, the moment of truth!!

After not weighing myself since about a week before Christmas and pretty much eating what I liked for that whole time, I have put on . . . 11 lbs!!!!!!!

So I think I got you beat there Tina!

I'm not altering the weight on the list, as that is what we lost in 2006 - and I DID lose that weight. But 2007 is a new year. I am also changing my goal to 133. I have booked a holiday in Portugal in July and I want to look bikini sexy by then so I'm putting it down to 133. Never been to Portugal so I'm excited.

So, off to change my tickers.

Are we going to start a new thread tomorrow for 2007?

Well good morning . . . is everybody ready to greet 2007? How many have big party plans? How many are thinking "stay up until after midnight; you've got to be kidding"? I definitely fit into the latter category. :dizzy:

I've gotten rid of half of the 3 lbs I put on last week. :carrot: Even if I don't make it all the way to "ticker" by tomorrow, I'm not changing it. So there! Hopefully. I will make it by Jan.3 which is my official WWI morning.

I think we should have a new thread for 2007, but also think we should let Tina make the call since this was her baby in the first place. Hey Tina where are you hiding, girl. :hug:

Anyway, gang -- I'm off to get some more water. Have a great moving and shaking kind of day and I'll see you all next year. :D

Hi Ladies :wave:

I have been MIA for a few months..too much going on to even begin to explain. But I just wanted to wish you all a HAPPY NEW YEAR.

I hope to be back posting on a regular basis soon :)

Louie, Welcome back. Good to see you posting again.

Robsia, I put on the pounds too (8 at the highest). They came back off pretty quickly though, and I'm sure yours will too. Your trip to Portugal will be a great incentive to get to your goal.

The scale was at ticker Friday, but is at 217 today. It will be nice to see it start moving below 215 again.

Linda, We don't have big plans. We'll be staying at home with the kids. I've got some snack foods prepared that we don't normally have, but it's all low calorie stuff that I'm going to work into my calories. I found a recipe for oatmeal cookies on one of the other threads that I'm going to make this afternoon. I haven't had oatmeal cookies in ages, and it's my favorite kind of cookie. (YUM!) The kids want to play some board games after dinner, which we will do. At midnight Evan (DH) and the kids will shoot off some fireworks. I'll just watch, I don't enjoy that part of it too much anymore.

Emily, It is so much easier for me when I get back into my routine too. I've been on vacation for the last two weeks, and I really DREAD going back to work. The only positive is that it will be easier to stick to plan.

I went shopping Friday, and I am happy to report that I am officially out of the plus sizes. :carrot: :carrot: I've been in a 14/16 misses on top for a couple of months, but now I am wearing a 16 in misses for pants. It's feels so good to say that! I didn't buy anything yet, but I fit in them!! I'm really cheap and it pains me to spend money that I don't have to spend. So as long as my 18W don't fall off, I'll keep wearing them. ;)

I hope you all have a wonderful new years eve and best wishes for a happy 2007!

Well, it's actually 2nd January here now and I'm sure Tina won't mind but I started the new thread for 2007 here:

http://www.3fatchicks.com/forum/showthread.php?p=1511662#post1511662

im down 35 lbs now ladies. what a way to start the new year!

Smaller then i have been in 5 YEARS!!!!

Hi MOMOF2 . . . :hug:

Big time congratulations . . . doesn't it feel magnificent to say something like that out loud. :D

Anyway, chickie . . . we are in a new place to recognize the new year . . .

CLICK HERE FOR 2007 (http://www.3fatchicks.com/forum/showthread.php?t=100896)

Hope to see you in the new place. Have a great moving and shaking kind of day. :carrot: