Entrees-Poultry or Seafood - Parmesan Fillets - 3 Points (selections/exchanges included)




Kelly_S
07-22-2000, 05:09 AM
* Exported from MasterCook *

Parmesan Fillets - 3 Points

Recipe By : Weight Watchers Meals in Minutes Cookbook Page 73
Serving Size : 2 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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2 teaspoons olive oil
2 teaspoons fresh lemon juice
7 ounces flounder fillet -- or scrod fillet
1/2 ounce grated Parmesan cheese -- divided

1. Preheat broiler.

2. Cut fillet in half.

3. In cup or small bowl combine oil and lemon juice. On nonstick baking sheet arrange fillets and using pastry brush, brush one side with 1/2 of the oil mixture. Sprinkle top of fillet with half of cheese. Broil until golden brown, about 2 minutes.

4. Turn fillet with spatula, brush with remaining oil mixture. Sprinkle top with remaining cheese. Broil until golden brown and fish flakes easily when tested with a fork, about 2 more minutes.

Each serving provides: 3 Protein Exchanges; 1 Fat Exchange

Per serving: 177 calories; 23 g protein; 7 g fat; 1 g carbohydrates; 103 mg calcium; 200 mg sodium; 57 mg cholesterol; 0 g dietary fiber

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NOTES : Per MasterCook database the following nutritional analysis is provided:

Calories: 140.8
Fat grams: 7.1
Fiber grams: 0.0
Carbohydrate grams: 0.7