30-Somethings - Daily Food Log - Week Of 9/7/01




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Rabbit
09-09-2001, 04:25 PM
SUNDAY 9/9/01 GOAL 20-25 POINTS

BREAKFAST
1/2 C oatmeal -- 2
blueberries & sugar -- .5

LUNCH
salad -- 0
parmesan -- 2
chicken breast, 1/2 -- 1.5

SNACK
1/2 Bagel -- 2

DINNER
Grilled turkey breast -- 5
grilled veggies -- 2
homemade bread -- 2

SNACK
Popcorn -- 4

DAILY TOTAL -- 21 POINTS
Banked -- 4
Activity earned -- 2
Water -- 10
Veggies -- 6
Fruit -- 1

WEEKLY BANK TOTAL -- 5


BaileySG
09-09-2001, 08:09 PM
9/9 Goal = 20-25

Breakfast
8 oz. FF milk----------2
1 1/2 C. strawberries--1
1 banana---------------2
subtotal = 5

Lunch
2 C lettuce------------0
9 pieces sushi---------4.5
Subtotal = 9.5

Snack
Plum-------------------.5
Subtotal = 9.5 + .5 = 10

Dinner
2 C. lettuce------------0
1/2 Tomato--------------0
1 T FF italian----------0
1 Medium Pita-----------2
2 slices turkey---------1
1 T cream cheese--------1
Subtotal = 10 + 4 = 14

Snack
1 slice banana bread-----2


Total = 14 + 2 = 16

Banked = 9
Exercise = 2
Milk = 2
F/V = 7
H2O = +

Weekly Bank = 9

LBH
09-10-2001, 10:51 AM
Sunday

Breakfast
coffee - 0
1/2 sugar - .5
Kashi - 2
skim - 2
Subtotal - 4.5/4.5

Lunch
8 chicken & spinach wontons - 8
Subtotal - 8/12.5

Dinner
2 pc. homemade pizza - 10
Subtotal - 10/22.5

Snacks
tcby pop - 1
FF pringles - 2
Subtotal - 3/25.5

TOTAL - 25.5


BaileySG
09-10-2001, 12:17 PM
9/10 Goal = 20-25

Breakfast
1 FF SF yogurt-----------2
2 C grapes---------------2
Subtotal = 4

Lunch
1 Med Pita---------------2
2 slices turkey----------2
1 T low fat cream cheese-.5
2 C. lettuce-------------0
1 T FF italian-----------0
Subtotal = 4 + 4.5 = 8.5

Snack
licked everything when
making Ch Chip cookies-----3
Subtotal = 8.5 + 3 = 11.5

Dinner
roll-----------------------3
roast beef-----------------3
mayo-----------------------1
butter---------------------1
Wine-----------------------10

Total = 11.5 + 18 = 29.5

Banked = -4.5
Exercise = 2
F/V = 4
Milk = 1
H2O = 100+

Weekly bank = 4.5

LBH
09-10-2001, 12:35 PM
Monday

Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
bagel - 4
1 T. chive cr. ch. - 1
Subtotal - 7/7

Lunch
Lean Cuisine - 5
salad - 1
Subtotal - 6/13

Dinner
1 pc. homemade pizza - 5
salad - 1
Subtotal - 6/19

Snacks
apple - 1
donut - 5
FF SF pudding - 4
Subtotal - 10/29

TOTAL - 29

Rabbit
09-10-2001, 01:14 PM
WHOOPS! Sorry about screwing up the date on the post title!:?:

Bailey - You have some awfully low point days!!

MONDAY 9/10/01 GOAL 20-25 POINTS

BREAKFAST
1/2 C oatmeal -- 2
blueberries & sugar -- .5

LUNCH
salad -- 0
parmesan -- 2
chicken breast, 1/2 -- 1.5
baked lays, 2+ -- 5

DINNER
lean cuisine -- 6
2/3 c corn -- 2
1 c lima -- 2
1/2 homemade bread -- 1

SNACK
grapes -- 3

DAILY TOTAL -- 25
Banked -- 0
Activity earned -- 4
Water -- 10
Veggies -- 6
Fruit -- 3

WEEKLY BANK -- 5

BaileySG
09-11-2001, 10:36 PM
9/11 Goal = 20-25

Breakfast
None (not going to worry, considering the day)

Lunch
6 pieces sushi-----------3
2 C lettuce--------------0

Snack
1/3 roast beef sandwich---4
1 C count chocula---------2
1/4 C milk----------------.5

Dinner
3 pieces sushi------------1.5
little canned salmon------2
little FF cottage cheese--1
2 C lettuce---------------0
1 T FF italian------------0
5 drinks------------------10
Subtotal = 3 + 6.5 + 14.5 = 24



Snack
Milano cookie--------------2

Total = 24 + 2 = 26

Banked = -1
exercise = 0
F/V = 4
H2O = +
Milk = 0

Weekly Bank = 3.5

LBH
09-11-2001, 10:42 PM
Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
Lean Cuisine - 8
Subtotal - 8/12.5

Dinner
can tuna fish - 2.5
3 T. lite mayo - 3
roll - 2
15 FF pringles - 1
Subtotal - 8.5/21

Snacks
2 T. choc. chips - 4 ?
tcby pop - 1
Subtotal - 5/26

Total - 26

LBH
09-12-2001, 11:14 AM
Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
yogurt - 1
Subtotal - 5.5/5.5

Lunch
1/2 cheese steak - 12
salad - 2
Subtotal - 14/19.5

Dinner
baked chicken - 4
roll - 2
baked fries - 4
Subtotal - 10/29.5

Snacks
snack wells - 3
apple - 1
Subtotal - 4/33

TOTAL - 33

Rabbit
09-12-2001, 11:42 AM
TUESDAY 9/11/01 GOAL 20-25 POINTS

BREAKFAST
oatmeal -- 2
blueberries & sugar -- .5

LUNCH
salad -- 0
parmesan -- 2
chicken breast -- 1.5

SNACK
1/2 bagel -- 2
chips -- 1

DINNER
Lean cuisine -- 8
peas -- 1

SNACK
chips -- 4
skinny cow -- 2

DAILY TOTAL -- 24 POINTS
Banked -- 1
Activity earned -- 3
Water -- 10
Veggies - 6
Fruit -- 1

WEEKLY BANK - 6

Rabbit
09-12-2001, 11:45 AM
WEDNESDAY 9/12/01 GOAL 20-25 POINTS

BREAKFAST
oatmeal -- 2
blueberries & sugar -- .5

LUNCH
Salad -- 0
parmesan -- 2
chicken breast, 1/2 -- 1.5
WOW tortilla chips -- 2

DINNER
ww spaghetti -- 5
grn beans -- 0
corn, 2/3 cup -- 2
grapes -- 2

SNACK
popcorn -- 1

DAILY TOTAL -- 18 POINTS**
Banked -- 7
Activity earned -- 4
Water -- 10
Veggies -- 7
Fruit -- 3

WEEKLY BANK -- 13

**Bailey, now after my thoughts yesterday on this, today I am under points.:dizzy:

BaileySG
09-12-2001, 04:09 PM
9/12 Goal = 20-25

Breakfast
1/2 FF SF yogurt-----------1
1 C. grapes----------------1

Lunch
6 salmon rolls-------------3
2 C. lettuce---------------0
Subtotal = 2 + 3 = 5

Snack
1 cream saver------------.5
1 werthers---------------.5
little cheese-------------1
5 chocolate chips--------.5
Subtotal = 5 + 2.5 = 7.5

Dinner
2 C lettuce----------------0
1 tomato-------------------0
1/2 C cauliflower----------0
3 oz chicken breast--------3
1/2 C. pasta roni----------3.5
1/2 C. mashed potatoes-----2
Subtotal = 7.5 + 8.5 = 16

1 C count chocula----------2
1/2 C milk-----------------1
Subtotal = 16 + 3 = 19

Banked = 6
Exercise = 0
H2O = +
F/V = 6
Milk = 1
Alcohol = 0

Weekly Bank = 9.5

LBH
09-13-2001, 10:51 AM
Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
bagel - 6
1 T. cream cheese - 1
Subtotal - 8.5/8.5

Lunch
grilled chicken - 3
salad - 2
1 pc. wheat bread - 1
Subtotal - 6/14.5

Dinner
1 c. General Tso's - 8
1 c. rice - 5
1/2 c. homemade icecream - 4
Subtotal - 17/31.5

Snacks
banana - 2
snack wells - 3
Subtotal - 5/36.5

TOTAL - 36.5
It's WI night, and after WI, I allow myself to be bad. I figure if I'm gonna be bad, it might as well be right after WI!!

Rabbit
09-13-2001, 11:56 AM
THURSDAY 9/13/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
cin & sugar -- .5

LUNCH
WW lasagna -- 4

DINNER
WW pizza -- 8
peas, 1 c -- 1

SNACK
popcorn -- 2
cookies -- 5

DAILY TOTAL -- 22.5 POINTS
Banked -- 2.5
Activity earned -- 4
Water - 10
Veggies - 5
Fruit - 0

WEEKLY BANK - 15.5

BaileySG
09-13-2001, 01:13 PM
9/13 Goal = 20-25

Breakfast
1 C grapes--------------1
1/2 FF SF yogurt--------1

Lunch
1 C pasta roni----------7
1 C cauliflower---------0
Subtotal = 2 + 7 = 9

Snack
1 C cauliflower----------0
2 plums------------------1
2 werthers---------------1
Subtotal = 9 + 2 = 11

Dinner
1/3 pita-------------------1
1 C lettuce----------------0
1/2 C tuna-----------------3
2 T FF miracle whip--------0
1 T FF italian-------------0
tiny bit mashed potato-----1
1/4 C FFcottage cheese-----1
Subtotal = 11 + 6 = 17

Snack
1 milano-------------------2
1 C FF milk----------------2
1 T hershey's syrup--------1

Total = 17 + 5 = 22

Banked = 3
Exercise = 0
H2O = 100+
F/V = 5
Milk = 2
Alcohol = 0

Weekly Bank = 12.5

Rabbit
09-14-2001, 12:42 PM
FRIDAY 9/14/01 GOAL 20-25 POINTS

BREAKFAST
oatmeal -- 2
cin & sugar -- .5

LUNCH
salad -- 0
parmesan -- 2
chicken & turkey -- 3.5

DINNER
grn beans, 1 c -- 0
pizza hut veggie lovers pizza, 2 -- 8

SNACK
apple cider, 1 c -- 2
popcorn -- 4

DAILY TOTAL -- 22 POINTS
Banked -- 3
activity earned -- 3
Water -- 10
veggies -- 6
fruit -- 2

WEEKLY BANK (new week for me) -- 3

LBH
09-14-2001, 02:37 PM
Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
baked potato - 4
stuffed with:
4 T. sour cream - 4
broccoli - 0
bacon - 2
onions - 0
4 T. cheddar - 3
Subtotal - 13/17.5

Dinner
Cracker Barrel:
country fried steak - 10 (this piggy ate the whole thing!)
1/2 c. mashies - 4
carrots - 1
3 onion rings - 3
1 biscuit - 3
Subtotal - 21/38.5

Snacks
snack wells - 3
Subtotal - 3/41.5

TOTAL - 41.5
So DH said OK, I'll take you to CB, of course I said yes, it's been ions since i was there!

BaileySG
09-14-2001, 02:42 PM
Rabbit + LBH (or anyone else!) - Let me know what you think of my point estimates. Basically, I went out to dinner at Joe's American Bar and Grill and had: Some bread, Garden salad with Blue cheese on the side, 1/2 of the seared Ahi appetizer (3 thin slices of tuna over about 1 C of sticky rice), 5 French Fries and 1/2 of the roast beef Lionaise (sp) sandwich (large bun, ample roast beef, cheese, horseradish). Not sure how to count it!

9/14 Goal = 20-25

Breakfast
None

Lunch
4 california rolls--------2
1 Salmon noki-------------.5
little soup---------------.5
1 C lettuce w/tomato-------0
soy sauce------------------0
little peanut dressing-----1
Subtotal = 4

Dinner
1 Roll---------------------4
2 t butter-----------------2
salad----------------------0
1 T Blue cheese------------2
little seared ahi tuna-----1
1/2 C. Sticky rice---------2
5 French Fries-------------2
1/2 Large bun--------------3
Roast beef-----------------4
1/2 Slice cheese-----------1
horse radish---------------1
2 wines--------------------4
2 vodka tonics-------------4

Total = 4 + 30 = 34

Used from Bank = 9
H2O = 64
F/V = 3
Milk = 0
Exercise = 0
Alcohol = 4(8)

Weekly Bank = 3.5

Rabbit
09-15-2001, 12:46 PM
Bailey, it is so hard to estimate! I really don't know. I thought your french fries, roll, and rice might be a little high? But I sure don't know.

I'll be out of town next week, but will keep journaling on paper. Should be back sometime Friday.

SATURDAY 9/15/01 GOAL 20-25 POINTS

BREAKFAST
oatmeal, 1/2 c -- 2
blueberries & sugar -- .5

LUNCH
salad -- 0
parmesan -- 2

DINNER
grilled chicken breast, marianted -- 4
grilled veggies (brocolli, grn beans, red potatoes, peppers, onions, carrots) -- 5*
banana -- 2

SNACK
cookies -- 6:devil:
skinny cow -- 2

DAILY TOTAL -- 23.5 POINTS
Banked -- 1.5
Activity earned -- 2
Water -- 10
Veggies -- 8
Fruit -- 2

*Alot of these were "free" veggies, but I think when you have many 0 pt items in a day (and I had salad), you should count some points.

WEEKLY BANK -- 4.5
WEEKLY ACTIVITY -- 5

BaileySG
09-15-2001, 12:49 PM
Thanks Rabbit, It is so hard to know.

9/15/01 Goal = 20-25

Breakfast
1/2 FF SF yogurt---------1
1 plum-------------------.5
3/4 C strawberries-------.5

Lunch
1/2 C rice----------------2
3 oz ground beef----------6
3/4 Hamburger roll--------2.5
Mayonaise-----------------2
lettuce-------------------0
Subtotal = 2 + 12.5 = 14.5

Dinner
2 C. lettuce--------------0
1 tomato------------------0
1 T FF italian------------0
4 california rolls--------2
Subtotal = 14.5 + 2 = 16.5

Snack
1/4 C. Bryer's Vanilla-----2
2 T. Hot Fudge*------------2

Total = 16.5 + 4 = 20.5

Banked = 4
Exercise = 0
H2O = 64
F/V = 5
Milk = 1

Weekly bank = 7.5

* Melt 2 oz unsweetened bakers chocolate into 14 oz sweetened condensed milk. Add 1/8 tsp salt. Remove from heat and stir in 1/2 C. H20. Cool slightly and add 1/2 tsp vanilla. Makes 2 Cups (32 pts) so 1 T is 1 point? High, but sooo... good!

LBH
09-15-2001, 01:02 PM
Bailey - Well, rice is 5 pts. per cup, so I would say count 2.5 for 1/2 c. If the roll was like the kind you buy lose in the bakery section, I usually count a whole one as 4, so I would count 2 for 1/2. I'm guessing the roast beef would be more. I don't have my book in front of me, but I've been to Joe's and had that sandwich and there's 2 good sandwiches of meat on one!! I don't eat seafood, unless it's tuna in the can, so I can't help you there, but I'm sure you're the expert there! ;)

Saturday

Breakfast
coffee - 0
1/2 sugar - .5
2 eggs - 4
3 LF bacon - 1.5
2 frozen hash browns - 4
Subtotal - 10/10

Lunch
1/2 sub - 10
Subtotal - 10/20

Dinner
8 oz steak - 10
1/2 c. mashies - 3
salad - 2
little bit PB icecream pie - 4
coffee - 0
Subtotal - 19/39

Snacks
Subtotal - /

Total - 39
Man, this weekend is going downhill!! :(

Rabbit
09-15-2001, 08:03 PM
I didn't know rice was 5 pts for a cup!! Guess you can tell I haven't had rice for awhile.:)

Rabbit

BaileySG
09-15-2001, 09:45 PM
Thanks Lauren! OMG 5 points - I thought it was 4

LBH
09-15-2001, 10:55 PM
Well, last I looked it was!! I just had it a couple nights ago, but didn't check the book, because it's one of those things I just knew. I know the brown rice I bought awhile ago comes out to 4 pts./cup, but in the book I believe it's 5...obviously when you have the nutrition info at hand, use that over what the books say!!

Rabbit
09-16-2001, 12:41 PM
SUNDAY 9/16/01 GOAL 20-25 POINTS

This will be my last day of journaling on here until next weekend.

BREAKFAST
1/2 c oatmeal -- 2
blueberries & sugar -- .5

LBH
09-16-2001, 12:49 PM
Rabbit - I usually start the new thread on Sunday...wanna pop your day in there?!