Simply Filling/Core - Wednesday Menu, August 23, 2006

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08-23-2006, 12:17 PM
Breakfast: Shredded wheat and bran, skim, equal and peaches; 16 ounces of black decaf coffee

Walk on treadmill for 35 minutes (3 points); 32 ounces of water

Lunch: Tamale pie; 16 ounces of water

Walked in pool for 45 minutes (3 points). Ran in pool for 15minutes (1 point).

Dinner: Smothered Barley Chicken, fresh green beans

Snack: Hot tea and rest of daily skim. 1 natural ovens chocolate raspberry cookie (3 points)

Earned 7 AP's today. Total earned for week 10.

Use 3 WPA's. Balance for week 26.

08-23-2006, 12:19 PM
b: Grape Nuts trail mix cereal, milk (not Core)
s: banana
l: salmon salad w/saltines (pts), watermelon, milk
s: popcorn
d: not sure, depends on how the kids are feeling


08-23-2006, 03:34 PM
l--polenta cake, roasted chicken, onions, bell peppers, 2 tablespoons pasta/peas
d--roast, mashed potatoes, corn, 2 killer brownies