[jagmom3]

I guess this is a stupid question but I know the book says 6 glasses of water. Well how many ounces is that? Glasses vary a lot. I used to hear 8 cups? Which is 8 oz.

Just clarifying. Thanks!!!

[Kelly_S]

Nutritionist still recommend 6-8 8-ounce glasses a day. W/W requirement is 6 8-oz glasses a day.

[jagmom3]

Thanks, good to know - I can do 3 bottles of water a day (which are usually 16 oz bottles) I was afraid I needed to do 6. I'd never get any work done, from running down the hall!!!!!

[madscientist]

Originally Posted by jagmom3

Thanks, good to know - I can do 3 bottles of water a day (which are usually 16 oz bottles) I was afraid I needed to do 6. I'd never get any work done, from running down the hall!!!!!

I drink 4 bottles of water a day, sometimes more. I only had problems with the constant peeing the first couple of days and then it went away.

[Kelly_S]

Yeah your body does adjust once it gets sufficiently hydrated so you aren't running to the potty all the time.

[andreaphilip3]

64 oz is usually minimum