LA Weight Loss - Journal




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redhead30
08-22-2006, 09:53 AM
You guys that have been on the plan a while...do you still journal? Just curious if after the habit has been developed if you still keep a journal.


hourglass
08-22-2006, 10:55 AM
I've been on for a year and 5 months, and I HAVE to journal. It keeps me on track.

bizlawchik
08-22-2006, 11:28 AM
I've been at this for four months and I still journal. I actually plan my week in my journal so it's already written down. The, during the week, I just follow the plan, or add or move things around if something changes.


winkie03
08-22-2006, 01:30 PM
I've been on the plan for 3 months and still journal. I find it helpful and I, like Cassi plan my week in my journal. It really helps me stay POP.

StargazerJMK
08-22-2006, 02:00 PM
Hey there. I've been on the plan for 8 months and I journal EVERY Day. If I didn't I'm sure I could probably get by, but right now its my safety net.

Peko
08-22-2006, 02:30 PM
Hi Redhead,
I started the program on July 7th - about the same as you. It looks like we started at about the same weight too.....my goal is a little smaller, since I'm 2inches shorter. I have to journal or things just kind of slip away.....I've got too much on my plate so to speak (ha-ha!) to remember everything.

Juliann
PS....I'm a redhead too!!

Joni135
08-22-2006, 05:04 PM
On my 9th week and I journal everyday. I never did this good journaling (for so long) on WW. Every weight loss article you read that have had good successes involves a journal.