LA Weight Loss - Journal

View Full Version : Journal

08-22-2006, 10:53 AM
You guys that have been on the plan a you still journal? Just curious if after the habit has been developed if you still keep a journal.

08-22-2006, 11:55 AM
I've been on for a year and 5 months, and I HAVE to journal. It keeps me on track.

08-22-2006, 12:28 PM
I've been at this for four months and I still journal. I actually plan my week in my journal so it's already written down. The, during the week, I just follow the plan, or add or move things around if something changes.

08-22-2006, 02:30 PM
I've been on the plan for 3 months and still journal. I find it helpful and I, like Cassi plan my week in my journal. It really helps me stay POP.

08-22-2006, 03:00 PM
Hey there. I've been on the plan for 8 months and I journal EVERY Day. If I didn't I'm sure I could probably get by, but right now its my safety net.

08-22-2006, 03:30 PM
Hi Redhead,
I started the program on July 7th - about the same as you. It looks like we started at about the same weight goal is a little smaller, since I'm 2inches shorter. I have to journal or things just kind of slip away.....I've got too much on my plate so to speak (ha-ha!) to remember everything.

PS....I'm a redhead too!!

08-22-2006, 06:04 PM
On my 9th week and I journal everyday. I never did this good journaling (for so long) on WW. Every weight loss article you read that have had good successes involves a journal.