South Beach Diet - dessert ideas with no ricotta cheese

08-21-2006, 07:37 PM
I need some dessert ideas. that doesn't required ricotta cheese I don't like it. I need something sweet like a pastry desert because I like to drink something sweet with milk.:smug: thank you for your ideas. ps. I'm in phase 1

08-21-2006, 07:41 PM
Try the PB chocolate fudge cup... As far as cakey type of stuff, you might like the Bean Brownie. Check the Recipe section for ideas.. :)

08-21-2006, 07:47 PM
Almost any receipe can be made with splendor with no after taste. I slice up some fresh or frozen fruit and mix with splendor, cinnamon, and a little lemon juice. sprinkle some oatmeal and crubmled butter and a few nuts if you like and bake for 30 minutes, top with sugar free cool whip. It's warm and yummy without all the fat.

08-21-2006, 07:50 PM
Birdlady.. That sounds like a DeeeeeeVine Phase 2 recipe ... YUM... I think I'll make that this week. Thanks... If you have some specific amounts, maybe if you get a chance you could post it in the phase 2 recipe section? :)

08-21-2006, 10:21 PM
hi, 3 cups of any fruit or fruit combo, 1/2 cup splendor,1 teaspoon cinnamon, 1/2 of a lemon juice, mix it up, place in a greased baking dish, take about a cup of oatmeal and 2 tabs of butter and crumble it up and scatter over fruit, spinkle a little more splendor, bake@ 350* for about 30 minutes. My family loves this and in the winter for the holidays I double it up and use those pop and fresh butter milk bisquits instead of the oatmeal with a scope of good quality vanilla ice cream. But, for right now we get the lighter version useing the oatmeal. enjoy!

08-21-2006, 11:02 PM
Chela, try the Phase 1 desserts section in the SB recipies: There looks to be about 3 pages of recipies there for you! I'm too busy to do a lot of cooking, so I'm happy with SF Jello for dessert! But I have used the recipies for entrees in this forum and have found them to be quite good. Good luck!