Simply Filling/Core - The official Core 2-week challenge starts today!




Katpo
08-21-2006, 08:40 AM
So here's what we'll do ...

Weigh yourself and write the number down somewhere. For the next two weeks, try to stick as closely to your plan as you can, get in plenty of exercise, follow your healthy guidelines with the fruits and vegetables and water and oils ...

We'll weigh again next Monday morning and everyone should be at least one pound less. Same for the next Monday morning!

Simple, huh? And you don't even have to tell anyone your weight if you don't want to but if you post a tracker, it should probably be updated. If you want. If not, that's okay too!


Vickie
08-21-2006, 08:43 AM
I'm not updating mine. It'll be too depressing for me and I'm a psychological kind of girl. You'll have to trust me.

andreaphilip3
08-21-2006, 11:21 AM
im ready!!!
im a sat weigher tho so thats what im goin by. ive already written dn my weight and the wt id like to be at at next wi we can do this you guys!!!


septembersgoal
08-21-2006, 12:49 PM
I forgot to weigh-in! I'll have to do it in the morning.

Katpo
08-21-2006, 12:58 PM
Melissa, that's okay. I might do it too. Today my eating will be off a bit due to nerves. Either I'll eat everything in sight, or nothing at all ... don't know yet.

Jow
08-21-2006, 01:13 PM
Please count me in on this challenge!

Thanks!

Mattandgabbysmom
08-21-2006, 01:17 PM
Ok I'm ready, lets go!!!

p.a.
08-21-2006, 02:24 PM
got it down.....Im ready!!

PTAPrez238
08-21-2006, 02:41 PM
I'm ready. Love these little goals.

andreaphilip3
08-21-2006, 07:29 PM
kathy dont do anything youll regret. even following flex for one day eating whatever would be better than binging....

Katpo
08-21-2006, 07:36 PM
Thanks, andrea. So far, it's been on the "nothing" side instead of the "everything" side. That's not really good, but probably not as bad as it could have been.

andreaphilip3
08-22-2006, 06:05 PM
so howd you make out yesterday kathy? did you work through it all?

Katpo
08-22-2006, 10:28 PM
It went okay -- thanks so much for asking! :hug: It means a lot that you came back to check!

I didn't eat everything in sight, but didn't eat all that well either. And this morning I woke up in a big funk, so I didn't take my lunch to work -- and THEN they ordered food at work so I ended up eating some of it.

I'll get there someday. Meanwhile, I just keep telling myself that I've come a long way and a few days of frivolous eating isn't going to make me gain back the 35 pounds.

Losingitin06
08-23-2006, 08:13 AM
I'm going to do this but i'm 2 days " late"

Katpo
08-23-2006, 10:00 AM
That's okay, I'm sorta late too. I've had a rough start.

andreaphilip3
08-23-2006, 07:06 PM
keep pluggin kathy! we can do it together!!

andreaphilip3
08-25-2006, 12:35 PM
howd everyone do?

Vickie
08-25-2006, 12:51 PM
The end of the first week isn't until next Monday.

andreaphilip3
08-25-2006, 02:20 PM
just wondered cuz for me its over tomm bc thats thats my wi. my week goes from sat-fri.

andreaphilip3
08-26-2006, 11:52 AM
hi guys.....
i did lose the 1 lb. was hopin for more. oh well

p.a.
08-26-2006, 02:21 PM
down .5 this week,,,had to weigh in friday ,,im heading out of town on thursday (will do second weigh in then)so I wanted it to be almost two full weeks (did that make sense.haha)

andreaphilip3
08-26-2006, 02:54 PM
wtg!!

Vickie
08-29-2006, 08:58 AM
I lost 1.6 for my first week. I just realized that there is no meeting next Monday because of the holiday. I'll have to go to the website to pick a different day to go next week. I'm hopeful that I can lose .6 or more next week to meet my challenge.

PTAPrez238
08-29-2006, 09:28 AM
Hey Vickie,

I'm with you. I lost 1.6 as well. It feels great. I'm going to exercise alittle extra this week to meet the goal.

Stacey

Vickie
08-29-2006, 09:32 AM
Congratulations Stacey! I'll be exercising tomorrow, I hope.

ontarget
08-29-2006, 02:55 PM
i lost 2.4 according to ww fri. i'm hoping to lose at least 1 more lb this week.

septembersgoal
08-29-2006, 03:14 PM
:yikes: SANDRA!!!! :bravo: That's SO awesome!!!! I'm so proud of you. You're doing great! I just can't say enough. :dance:

Congrats to Vickie, Stacey, Patti, and Andrea. You're all doing so well!! :woo:

ontarget
08-29-2006, 03:20 PM
thank you, melissa. okay, come on--i'm holding my hand out to you. grab it and jump in this ring. we can knock out our pounds. :boxing:

andreaphilip3
08-29-2006, 03:53 PM
wtg you guys!!!!!!

Froufy
08-30-2006, 10:10 PM
Well had to look it up!

I was 214.8 last Monday - and 212.8 this Monday - wow - I didn't even realize that!

Bad news is I also did the August 1st weigh in 3FC challenge - and on aug 1st I was 213.8 - so not much improvement there - will do the official aug 31 wi tomorrow.

Kathy - where are we supposed to post for the August 3FC challenge???

Frouf

Katpo
08-30-2006, 10:51 PM
The sticky announcement at the top should give info, but if not -- I will find out and let everyone know. Tomorrow is the end of the month (can you believe it?) and we should report in.

I'll be down 2 for the month, which I suppose is okay when you're at or below goal, but still, I'm not going to be completely happy until I'm in the 130s. Call me anal, but I want to see that number.

septembersgoal
09-01-2006, 10:12 PM
thank you, melissa. okay, come on--i'm holding my hand out to you. grab it and jump in this ring. we can knock out our pounds. :boxing:


Thank you Sandra. :hug:

andreaphilip3
09-02-2006, 10:58 AM
my 2 week goal was 4 and i lost 3.4

ontarget
09-02-2006, 11:00 PM
i lost over 2 lbs. right now i don't remember how much, though, and i'm too lazy to go look it up.

ontarget
09-02-2006, 11:00 PM
melissa, that's the cutest smiley. it's us all right.

Froufy
09-04-2006, 12:39 PM
My official 2 week results:

Aug 21: 214.8
Sept 3: 209.6

I myself am amazed! Back down to around 209 - now if I could only lose another 10 lbs in the next few days - ha ha ha.

Have to get check out the new challenge altho considering I'll be on vacation not sure what to commit to!

Frouf