Country Captain
This is an old favorite?a mild, colorful curry with a delicious
combination of sweet and spicy flavors.
Makes 4 servings
2 teaspoons peanut oil
8 ounces skinless boneless chicken thighs, cut into chunks
1 cup diced onions
1 cup diced green bell pepper
1 teaspoon mild or hot curry powder, or to taste
2 garlic cloves, crushed
1 cup stewed tomatoes
1/2 cup diced celery
1/2 cup low-sodium chicken broth
2 tablespoons raisins
10 small pimiento-stuffed green olives, sliced
1 teaspoon dried oregano leaves
1 small Granny Smith apple, cored and diced
2 cups hot cooked long-grain rice
In medium skillet, heat 1 teaspoon of the oil; add chicken.
Cook over medium-high heat 2 minutes on each side, until
golden brown. Remove chicken from skillet; set aside.
To same skillet, add onions and green pepper; cook, stirring
frequently, 4-5 minutes, until onions are golden brown.
Reduce heat to low; add remaining 1 teaspoon oil and the
curry powder. Cook, stirring constantly, 10 minutes. Add
garlic; cook, continuing to stir, 2 minutes. Add tomatoes,
celery, broth, raisins, olives, oregano and reserved chicken;
cook, stirring occasionally, 20 minutes, until mixture
thickens slightly and flavors are blended. Add apple; cook,
stirring frequently, 5 minutes longer, until apple is just
tender.
To serve, spoon rice onto serving platter; top with chicken
mixture.
EACH SERVING PROVIDES: 3/4 Fat; 1/2 Fruit; 1 3/4
Vegetables; 1 1/2 Proteins; 1 Bread; 5 Optional Calories
PER SERVING: 307 Calories; 16 g Protein; 6 g Fat; 47 g
Carbohydrate; 73 mg Calcium; 411 mg Sodium; 47 mg
Cholesterol; 4 g Dietary Fiber
Recipe from Weight Watchers Slim Ways Chicken
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From Weight Watchers® Light and Tasty™ Deluxe © 1997 The Learning Company, Inc. Recipes © Weight Watchers International, Inc., owner of the registered trademark. All Rights reserved.
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