Whole Foods Lifestyle - SuperFoods Menus for Tuesday 8/15
Jen415
08-15-2006, 09:38 AM
Breakfast:
2 slices of whole wheat toast with natural peanut butter
Snack:
Fat free plain yogurt with blueberries and walnuts
orange
Lunch:
2 slices reduced fat swiss cheese
2 pieces of Kavli crispbread
peach
Snack:
Trail mix w/dried fruit, seeds and almonds
Dinner: TBD
Katpo
08-15-2006, 10:28 AM
Breakfast
Light string cheese, pineapple rings
Lunch
Tuna salad, Kashi TLC crackers, yocheese with blueberries
Snack
dried cranberries and almonds
Dinner
Broiled tilapia, steamed broccoli
joyofsix
08-15-2006, 12:03 PM
B-*oatmeal, raisins&*walnuts,
S-*cherries
L-*ww pasta, *gr turkey stroganoff, peas, *romaine salad
S-*blueberries&*yogurt, *honey
D-*boca burger (soy?),* sweet potato fries, *raw cauliflower and yellow (and green) pepper
S-dark chocolate, tea
alinnell
08-15-2006, 12:35 PM
B: Yogurt and blueberries
S: no time--in a seminar all morning
L: Salad of spinach and baby greens, waltnus, pomegranate seeds, chicken blue cheese and raspberry dressing
S: hmmm, I'll have to think about that
D: big salad made with romaine lettuce, chicken, black beans, corn, tomatoes, orange peppers and a glass of red wine.
Katpo--my sister lives in Mansfield, too!
Katpo
08-15-2006, 12:42 PM
No way! How cool! Is she a member here?
mousie
08-15-2006, 04:59 PM
B: Fuji apple w/ peanut butter
S: Fuji apple w/ peanut butter
L: baked chicken w/ BBQ sauce
coleslaw (cabbage)
baked beans
D: baked chicken w/ sun dried tomato alfredo sauce
zucchini&yellow squash
romaine salad w/ sun dried tomato/garlic/olive oil dressing
I'm really on an apple kick lately. Thank goodness it's not something like cookies or donuts or ice cream! :lol:
alinnell
08-15-2006, 06:19 PM
No way! How cool! Is she a member here?
No, I don't think so. I don't think she is trying to lose weight--in fact, I'm pretty sure she doesn't need to lose anything right now. I just thought it interesting that you live in the same place. Wouldn't it be funny if you knew each other!!
WaterRat
08-16-2006, 12:02 AM
Hi :wave: I'm back. Seems like I've been gone way longer than 10 days!
B'fast:
oatmeal with raisins and walnuts and 1% milk
whole wheat pancake with 1 TBSP natural pb
snack:
16 oz ff latte
lunch:
large greesn salad: romaine, turkey, tomato, hb egg, 1 oz blue cheese
Lighthouse ff sesame ginger dressing
snack: 1 oz sharp cheddar cheese
dinner:
salmon, green beans, red potatoes