Simply Filling/Core - Saturday Menu, August 13, 2006




View Full Version : Saturday Menu, August 13, 2006


Vickie
08-12-2006, 05:10 PM
Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: Eggbeater omelet with slice of FF Borden sharp cheddar; ketchup

Snack: Ranier cherries

Snack: Cantaloupe

Dinner: Froufie Roast, Core Mashed Potatoes, fresh green beans, cucumbers/red onions/in FF sour cream

Snack: ?


ontarget
08-12-2006, 10:31 PM
i used a lot of wpa's today. i'll cinch up tomorrow.

b--toast/spreadable fruit 2 pts
brunch--water
lunch--1 chicken tender, 2 oz grilled pork steak, salad, ff ranch 7 pts
snack--small vanilla frosty at wendy's 7 pts
snack--popcorn 4 pts
dinner--2 corn dogs 12 pts

total--32 pts on flex
20 wpas on core