Exercise! - help




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CHUBBYGIRL75
08-12-2006, 03:13 PM
I want to lose 80 pounds.I have a little problem with excercising I have bad wrist and a bad foot.Does anybody have any ideas of something that can do that won't make the pain worse?


Ilene
08-12-2006, 05:37 PM
You can try swimming which is very easy on all the joints... Biking or if you go to a gym an elliptycal might be good for your foot too..

CHUBBYGIRL75
08-12-2006, 10:42 PM
Thanks I never thought of swimming.


Nikki0711
08-13-2006, 04:15 AM
what kind of restrictions has your dr given you on your bad extremeties? No weight bearing, no lifting over such and such weight, no running, etc?
I would ask your Dr really what types of exercises you should be doing