Whole Foods Lifestyle - superfoods for 8/11

G'morning :carrot:


Breakfast:

steel cut oats with a bit of maple syrup, flax meal, blueberries and milk

Snack:

1 veggie dog

Lunch:

green and yellow zucchini simmered in veggie broth, minced garlic and pesto.
a bit of brown rice

Snack:

yogurt

Dinner:

squash casserole from Moosewood Cookbook

might have some air popped popcorn at night :)

B-greek omelet (*spinach, 2egg, feta cheese)
S-*kiwi,*walnuts
L-huge salad (romaine and spinach) green pepper, *onion,*chickpeas, *olives,*cauliflower
S-*orange,*tea and a ww graham cracker w/peanut butter
D-tilapia, *sweet potato, *tomato slices from garden (yum),peas?
S-*dark chocolate Lindor ball, popcorn

Breakfast - berries, yogurt granola and walnuts

Lunch - spinach salad with chicken, mandarin orange and Newman's Own Low-Fat Sesame Thai dressing

Snack - Ryvita and pepper jack cheese with tomato

Dinner - Roasted salmon with lemon, roasted beet salad, brown rice pilaf

Dessert - dark chocolate, cherries