Simply Filling/Core - Wednesday Menu, August 9, 20006




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Vickie
08-09-2006, 09:57 AM
Breakfast: Shredded wheat and bran, skim, equal, and fresh blueberries

Lunch: Eggbeater omelete, turkey sausage (points), avocado, homemade salsa

Dinner: LO Core meat sauce over ww rotini, fresh green beans

Snack: Core Frosty Smoothie

64 ounces of water, 24 ounce of black decaf coffee, 12 ounces of CF diet pepsi


ontarget
08-09-2006, 02:18 PM
vickie, i like your title. it's to the point.

b--1 small lf biscuit/ff gravy
l--roasted chicken, carrots, onions, potatoes, dry onion soup mix.
s--popcorn
s--peach sorbet
d--1 slice bread, 1 slice turkey breast, 1 slice jarlesburg cheese, lettuce, tomatoes, mayo

aghiowa
08-09-2006, 02:34 PM
Except I had no idea it was 20006! Boy, time flies. :lol:

:grouphug: Vickie!

Angela


Katpo
08-09-2006, 03:30 PM
And we're all looking good for our ages! :lol: Maybe I'll just run up there and fix it now.

Or better yet ... nah!

ontarget
08-09-2006, 03:37 PM
i didn't even notice. when i saw today's title, i was thinking how i had a hard time coming up with something for yesterday's.

Katpo
08-09-2006, 06:28 PM
Breakfast: scrambled eggs and milk
Lunch: tuna salad
Dinner: (planned, that is) shrimp and broccoli stir-fried, then served over brown rice; salad; milk