WW Clubs and Groups - Fabulous 40's journal #8

Hate when it goes to page 2 and I think it was ready to go.

Tuesday 9/04/01

breakfast:
None

lunch:
1 p. pizza-(5)
extra cheese-(2)

dinner:
1 boca burger-(1)
1/2 piece of cheese-(.5)
2 p. bread-(1)
15 ff pringles-(1)
green beans
squash

snack:
1 milky way light- (4) - Took it to the soccer practice.
1/2 pack of healthy valley granols bars- 1 bar- (2)

points: 16.5
water: 96 oz.
exercise: none

Terri

Tuesday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
bean salad 3
basmati rice 3
jalapenos 0
cheese 2
ww bar 2

Evening
vigoraide soy drink 4
rice cake with soy butter and fruit spread 3

Total: 21

Exercise: step class and yoga class

September 4,2001

Breakfast:
1 granola bar-(2)

lunch:
1 bread-(.5)
1 salami-(1)
1 string cheese-(2)
7 ff pringles-(.5)

dinner:
ww recipe for Turkey quiche-(4)
1 reduced fat biscuit-(2)
honey-(.5)
1 ear of corn-(1)
1/2 plate broccoli
cheese-(2)

snack:
1 1/2 of a 1 point brownie-(1.5)
1/2 bag of pirate booty-(1)

points: 18
water: 100 oz.
exercise: NONE Neck is about 75% better. Hopefully tomorrow.


Terri

Wednesday

I managed to weigh in even with all the first day of school run arounds. I lost .6 lb., which was less than I hoped for but I'll take it, especially since it brought my total loss over 20 lbs. which earned me another star at my meeting. I love those stars.

Morning
rice cakes 1
soy butter 2
fruit spread 1

Midday
boca italian sausage 2
roll 4
cheese 2

Evening
salmon rollup 6
pasta 3
sauce 1
grilled veggies 0
ww bar 2

Total: 24

Exercise: elliptical trainer and body shaping class

Great loss Myra! Every fraction counts. Since I quit doing the meetings for now I bought my own stars. I love em'.

Thursday Sept. 6, 2001

breakfast:
1 piece toast-(.5)
1 tsp. marg.-(.3)

lunch:
2 pieces of bread-(1)
1 oz. ham-(1)
1 cheese-(1)
mayo light-(.5)
7 ff pringles-(.5)

dinner:
Homemade Lasagna- (10)
1 piece of Texas Toast-(4)- Way worth the 4 points. OMG!

snack:
1 choc/caramel cream saver-(.3)
1 mini milky way light-(1)


points: 20.1
water: 96 oz.
exercise: none

Terri

Thursday

Morning
ww smoothie with soy milk 3
frozen strawberries 1

Midday
boca burger 1
light english muffin 1
cheese 2
breakfast cookie 3
rice cake with soy butter 2

Evening
Boca grilled "chicken" 2
pasta 3
sauce 1
eggplant 0
soy butter with rice cake 3
ww bar 2

Total: 24

Exercise: yoga

Friday Sept. 7, 2001

Breakfast:
1 granola bar-(2)

lunch:
2 p. bread-(1)
2 p. salami-(2)
1 piece cheese-(1)
1/2 banana-(1)

dinner:
morningstar hot dog: (1)
1 p. bread-(.5)
salad-(4)
1 1/2 c.broccoli

snack:
1 creme saver-(.3)
1/2 c.Edy light ice cream-(3)
1 cone-(1)
watermelon-(1)

points: 17.8
water: 96 oz.
exercise: walked 3 miles with a friend

Terri

Friday

Morning
veggie sausage patties 2
light english muffin 1
veggie slices soy cheese 1

Midday
rice cake with soy butter and fruit spread 3
vigoraide soy drink 4

Evening
chinese tofu in garlic sauce 8
rice, beans and veggies 1
stuffed grape leaves 1

Total: 21

exercise: weight training and step class

Saturday 9/08/01

Breakfast:
2 p. bread-(1)
4 pieces morningstar breakfast strips-(2)
1 tsp/ lite mayo-(.5)

lunch:
chinese buffet
veggie delight
seafood delight-(2)
mushrooms
potatoes-(4)
1 chicken wing-(3)
1 egg roll-(4)
1 duck sauce-(1)
1 fortune cookie-(1)
green beans
1/2 of 1 small piece of cake-(2)
inside of pastry thing-(2)
1/4 c. cookies and cream ice cream-(2)

dinner:
none

snack:
1/2 of krispy cream-(2)- I was in the car and I threw
the other half into a drink
that was 1/4 full of watered
down coke that was going to be
thrown away. I broke it in
half as soon as I took it
out of the bag.

points: 26.5
water: 96 oz.
exercise: running between games.






Terri

Saturday

Terri, Good idea with the donut. Only way to resist not eating the whole thing.

I'm pretty proud of myself. I went the the races (they had a special demolition derby and fireworks too) and still did well. I ate at Boston Market first instead of having the junk food they serve at the track. All I had there (at the track) was a soft pretzel and some water.

Morning
light english muffin 1
soy butter 1
fruit spread 1

Midday
corn dogs 6
salad 0
seaweed salad 2
crackers 1

Evening
steamed veggies 0
green beans 2
butternut squash 3
bite of corn bread 1
lemonade 2
pretzel 3
ww bar 2

Total: 25

Sunday

Morning
vigoraid soy drink 4

Midday
ww veggie pizza 8
stuffed grape leaves 3
rice cake with soy butter 2

Evening
shrimp 5
ww soup 0

Total: 22

Exercise: kickboxing

That is a wonderful accomplishment. I'll bet you enjoyed that pretzel even more. Love Boston Market.

Sunday, 9/9/01

Breakfast:
1 granola bar-(2)

lunch:
Barnhills Buffet
1/4 of a sweet potato-(2)
1 piece of dumpling-(2)
plate of cabbage and green beans
cheese off a piece of pizza-( 2)
salad-(2)
small piece of white meat-(2)
icing off of carrot cake-(2)
crust off of no sugar apple pie-(2)
potatoes-(4)

dinner:
none

snack:
1/2 piece garlic bread-(2)
lowfat chips-(3)

points: 25
water: 96 oz.
exercise: NONE

Terri

Monday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca grilled "chicken" 2
light english muffin 1
cheese 2
soy butter 1
salmon 2

Evening
baked tofu 6
pasta 3
sauce 1
rice cake with soy butter 2

Total: 24

Exercise: weight training and step kickboxing

Tuesday 9/11/01
Breakfast:
none

lunch:
1 corn dog (morningstar)-(3)
LF chips-(3)

dinner:
sandwich-(4)

snack:
light string cheese-(1)
light ice cream-(3)

points: 14
water: 60 oz.
exercise: Didn't feel like it



Terri


UNBELIEVABLE DAY!!!!

Tuesday

OMG! What a day! I can't believe this terrorism! It sounds more like a movie script than real life.

Morning
light english muffin 1
soy butter 1
fruit spread 1

Midday
sushi 5
seaweed salad 2
seaweed/rice cracker snacks 1
rice cake with soy butter 2

Evening
Morningstar corn dog 3
corn 1
veggies 0
baked beans 4

Total: 21

Exercise: none. Couldn't. In too much pain. I have an impacted wisdom tooth. Hopefully the antibiotics will help some. I have to have oral surgery Monday.

Wednesday

Back from my WI. I lost .4 lb. which I am very happy with considering I haven't exercised quite as much with the problems I'm having with my mouth -- an impacted wisdom tooth.

Morning
baked tofu 3
light english muffin 1

Midday
soy butter 1
fruit spread 1
roll 3
vigoraide soy drink 4

Evening
ff vegetarian chili 5
pasta 3
parmesan cheese 1

Total: 22

Exercise: I tried but it was painful. I did do a half hour on the elliptical trainer and tried to take a body shaping class but was overwhelmed by pain and had to leave after only 15 minutes of the class. I can't wait until I can get this wisdom tooth out Monday.

Great job Myra! I can't wait til' you get that tooth out.



Wednesday 9/12/01

Breakfast:
1 granola bar-(2)

lunch:
salad-(5)
onion soup-(2)

dinner:
1/2 chicken cordon bleau-ww recipe-(4)
1 small biscuit-(2)

snack:
2 pieces of chocolate-(2)

points: 17
water: 64 oz.
exercise: none


Terri

Thursday 9/13/01

Breakfast:
1 piece of toast-(.5)
1 tsp. margerine-(.3)

Lunch:
King Buffet
won't bore you with the choices: (18)

dinner:
McDonalds Fries: (5)

snack:
Pirate Booty-(2)

points:25.8
water: 96 oz.
exercise: none



Terri

Thursday

Morning
stuffed grape leaves 3

Midday
bean tostada 6
breakfast cookie 3
pizza munchies 3

Evening
vegetable soup 0
tofu 4
rice 2
rice cake with soy butter 2

Total: 23

Hi Myra. I think I got my e-mail thing fixed. Whew! Good luck with your tooth. Hope it isn't hurting too much.

Those Pizza munchies sound good!!!!

Friday 9/14/01

Breakfast:
1 toast-(1)

lunch:
1 bread-(.5)
1 salami-(1)
1 light -(1)

dinner:
spaghetti-(5)
garlic bread-(2)

snack:
pretzels-(2)
low fat ice cream-(3)

points: 15.5
water: 96 oz.
exercise: grass




Terri

Friday

Morning
scrambled egg 2
light english muffin 1
Morningstar breakfast links 2

Midday
bean burritos 8
ww bar 2

Evening
Chinese tofu with garlic sauce 8

Total: 23

No exercise. Can't with this tooth.

Saturday

Morning
soy butter 1
fruit spread 1
light english muffin 1

Midday
shrimp fra diavolo 8
pasta 4

Evening
bbq tofu 4
roasted potatoes 4
salad 0

Total: 23

Saturday 9/15/01

Breakfast:
2 breads-(1)
margerine-(1)

lunch:
Italian Buffet-(17)

dinner:
1 piece of homemade pizza-(3)

Points: 22
water: 64 oz.
exercise: none


Terri

Sunday

The last day before I am pain free (I hope). A week's worth of this extreme tooth pain is enough.

Morning
vigoraide soy drink 4

Midday
vegetable soup 0
potatoes 3
tofu 3
rice cake with soy butter 2

Evening
boca burger 1
roll 3
cheese 1
wax beans 0
pasta 3
sauce 1

Total: 21

Monday

I had the tooth extracted. On my way to recovery, but I won't be able to do any strenuous exercise until Wed. I hope I won't gain too much without it.

Morning
vigoraid soy drink 4

Midday
scrambled eggs 4
morningstar breakfast sausage 2
ww bar 2

Evening
cheese tortellini 6
sauce 2
salad 0
garlic knots 4

Total: 25

I hope everything went ok. Wasn't it painful to eat?
You were in my thoughts.

Monday 9/17/01

Breakfast:
1 egg-(2)
2 toasts-(1)
1 tbs. marg.-(1)
2 morningstar breakfast strips-(1)

lunch:
1 bread-(.5)
1 salami-(1)
1 light string cheese-(1)

dinner:
1 serv of a ww recipe-"Smothered steak and onions"-(5)
green beans and onions

snack:
1 creme saver-(.3)
2 servings of ww recipe "Snicker pie"-(4)

points: 16.8
water- 100 oz.
exercise - Treadmill- 30 min.


Terri

That's why I kept it soft.

Tuesday

Morning
ww smoothie 2

Midday
edamame 6
rice cake with soy butter 2

Evening
refried beans 4
basmati rice 4
cheese 2
zukes 0

Total: 20

Exercise: Did half hour of yoga. Tomorrow I'm going to attempt a real workout.

Tuesday 9/18/01

Breakfast:
toast-(1)

lunch:
boca cheeseburger-(3)
ff chips-(.5)

dinner:
spaghetti w cheese-(4)
broccoli
salad-(4)

snack:
ice cream-(6)

Points: 18.5
water: 96 oz.
Exercise: treadmill and ball

Terri

Wednesday

A bit bummed by a gain (although it might be the fault of a new scale at my WW meeting), but I am determined to have a loss next week.

Morning
vigoraide soy drink 4

Midday
soy butter 3
light english muffin 1

Evening
shrimp scampi 8
pasta 3
squash 0

Total: 19

Exercise: step class. Yes, I am back exercising!

Wed. 9/19

breakfast:
2 toasts-(2)

lunch:
1 piece bread-(.5)
1 salami-(1)
1 light string cheese-(1)

dinner:
Macaroni grill-
1/2 order shrimp scampi with mozzarella-( took rest home)
-( 8)
bread-(4)
wine-(8)

snack:
pirate booty-(2)

points: 24.5
water 80 oz.
exercise: treadmill


Terri

See ya on #9 :wave: