Whole Foods Lifestyle - Super Foods Menu 8/4

Breakfast
2 slices LaBrea whole grain toast
1 tbsp Trader Joe's organic reduced sugar blueberry spread

Snacks
7 strawberries
10 baby carrots
1 oz mixed nuts

Lunch
salad (2 cups romaine, 1 cup tomatoes, 1 cup cucumber, 2 tbsp Ken's lite Balsalmic Vinegar dressing)
4 oz roasted turkey
2/3 cup long grain brown rice

Dinner
3 oz wild salmon
oven roasted asparagus (10 spears) and mushrooms (1/2 cup) with garlic in olive oil
1/2 cup lentils

Dessert
1 cup Earl Grey tea
1 cup Nature's Promise vanilla soymilk
20 grams Lindt's dark chocolate
1 small Clementine orange
1/2 cup Trader Joe's low fat strawberry yogurt (decadent!!!!!)

Total SuperFoods: 17
Total Calories: 1554

B'fast:
old-fashioned oats (sf), with raisins, walnuts (sf) and a spoonful of brown sugar (need to switch to honey if I keep on sweetening this)
slice of ww toast (sf) with whipped cream cheese

snack:
cottage cheese with blueberries (sf) and the last :( of the fresh raspberries (sf)

lunch:
Ate out as most Fridays with a co-worker. We went to Chinese, which is not noted for whole foods, but I did the best I could - at least avoided all the fried, and most of the sauces. Ate mostly plaint rice - about 1/2 cup - and chicken in a light teriaki (sp?) sauce, no breading. All their veggies are in a sauce, though not cooked to death, but I didn't have any.

dinner:
A "clean out the fridge" meal as I'll have to thow stuff out anyway.

brown rice (sf), mushrooms, spinach (sf), hmmm, don't see any protein here. Good thing I had plenty for lunch! Maybe I could make a sort of fritatta of this, and add some orange pepper (sf) and onions (sf). Wow, looking better all the time!! :)

I'm off to Oregon tonight. See you all in about 10 days.

B-*oatmeal, *raisins,* walnuts,* honey
S-ff/sf latte
L-*huge salad (spinach, romaine, herbs) w/green pepper, *onion,*avocado, *tomatoes, ham and cheese
S-popcorn, *ww bread, *tea
D-ham, rye,* tomato, *onion,pickles, *cherries, *carrots
S-*ww toast, *tea, *dark chocolate

17 superfoods, 12 superfood groups

Breakfast:
Whole wheat english muffin (sf),sausage,egg,tomato(sf),pepperjack cheese, chai tea(sf), honey(sf), soy milk(sf), orange juice(sf)

Lunch:
Whole Wheat Tortillas (sf),boneless skinless chicken breast (sf), orange pepper(sf), onion(sf), mushroom, ff sour cream, itty bit of cheddar cheese, fajita seasoning, tomato soup(sf)

Dinner:
Orange Blueberry Soy Smoothie (3 sf)

Snack:
1 oreo cookie
laughing cow cheese wedge
6 Triscuits

no menu today as it was more of the same grab and go

only super foods I got in ..... 6... pathetic I know

green onions, garlic, peanut butter (but I won't count it as it does have transfats even if the nutrition info says zero!), hummus, green tea, mixed baby greens (you name it.. the green was in it), pineapple

healthy foods that were not superfoods: 2 peaches, a little mandu soup,

junk food: a bit size piece of popcorn chicken (honey was eating it), a piece of hard candy

I had a not-very-super-food day yesterday. My schedule got all goofed up, so breakfast was late, lunch was more of a snack, but dinner was balanced and delicious.

B: leftover shrimp and cheesy hashbrowns
L: 1.5 doughnuts
D: mahi mahi cooked w/olive oil, eggplant-tomato curry, quinoa w/salsa