Eat even if you're not hungrey?
'Ello everyone.
Okay so I have a question for a friend of mine. She's been trying to lose weight for some time now but she seems to be having some trouble. She's 21, 5 foot 5 inches about 206 pounds... The main thing is that she never really eats.
She only eats when she is hungry, but she never really gets hungry, and when she is hungry she only need about 3 bites of something...anything... and she's full. It's very rare for her to have more than 1000 caloires a day. She has to force herslef to eat sometimes, even though she feels stuffed from the little bit she has eaten.
She knows that she needs to eat at least 1200 (or more) calories a day, to eat 4-5 small meals, but we are both confused...should you eat if you're not hungry? Should you eat even though you feel stuffed after the first few bites?
She workes out about a hour A day, mostly cardio, and has been watching what she eats, and yet she hasn't lost much at all ahd we both wonder if it because she dosn't eat enough calories.
She feels she's eating too much because she is full after such little food. Is it bad to eat if you're not hungry? or should she eat to get enough calories?
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