SBD Frequently Asked Questions - SBD compared to Zone?

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08-03-2006, 02:46 PM
What is the main difference between the Zone Diet and the South Beach Diet?

When I read about them, they seem almost the same. They both focus on glycemic/insulin levels, lots of fruits and vegetables, 5-6 small meals per day, and low-to-moderate carb intake.

So, what am I missing as far as the "difference" between the two?

Thanks for your help. :)