I have been waaaaay off plan lately. Let's hope I can actually stick to it today!!!
Br; cottage cheese, cinnamon raisin toast, strawberries, kashi
Lu: steak, potatoe, tomato and avocado salad, and the rest of the strawberries and kashi
Din: Baked chicken, rice, green beans
Excercise: SI6 Start it Up (will I ever do this?!?!)
Last night D-chicken, green peas, corn, little mac&cheese
I did no walking last night, but I think I am going to be all about it tonight...I need to do something for me for once...I think this is just what I need...A good 2mile walk.
Yesterday changed a lot for me, I had Sushi for lunch and then for dinner I had snacks kinda, like cheese and dip and bread, but I did pretty good. I ended up about 100 higher then I would of licked, but still under 1600 - not too bad at all!
B- banana
S- coffee and oreo thinsations
L- salad with italian dressing and shrimp; crackers with salsa
S- cherries
D- no idea
Last night was definitely a treat meal. I did ok on the sushi (nothing saucy, with mayo, or fried except for one order of unagi) but I had a beer with dinner. The first beer I've had in probably a year. Also, had some nuts when I got home because the sushi wasn't quite enough (should have ordered one more roll). So I was definitely over plan by a few hundred calories. Oh well. I was planning a treat and I got one.
Today I will be back on plan:
B - Flax Plus cereal with soy milk and blueberries
S - Tea with splenda and soy milk, fruit
L - salmon on multi-grain bread with NF cream cheese, tomatoes and cucumbers
S - fruit, popcorn, nutrition bar, NF yogurt or nuts
S - fruit, popcorn, or nuts
D - Sage and mustard grilled chicken, roasted carrots and onions
S - low cal pudding
Exercise: Already done for the day--woo hoo! one hour of cardio (combo of stairs, ellipitical, and treadmill) and 15 minutes of abs.
I went off plan a little this lunchtime, the bean and tomato soup I brought just wasn't doing it for me. Halfway through it a friend called and I went to lunch with him at the mall. However, I was totally , instead of getting my favourite cheese steak and fries (1000 cals!!!) I strolled over to chik fil a and got me a chargrilled chicken sammich (270 cals!!). I feel good.
I went for lunch, that poor salad, I think after two days of not getting eaten I should throw it away. I have this mexican thing... i have to put it in fitday *scared*