Whole Foods Lifestyle - Super Foods Menu 8/3

B-*oatmeal,*walnuts,*apple
L-*spinach salad,*onion,*tomato,*avocado,*carrots,ham
S-*blueberries & *strawberries
D-*ww spaghetti, *tomato sauce(*evoo, *garlic,*onion,*soy meatballs), *broccoli
S-*kiwi, air popped popcorn, *dark chocolate

19 superfoods w/ 15 groups

Breakfast:
Fibre one cereal w/milk

Snack:
FF yougurt (SF) w/blueberries (SF) and Hi energy snack mix (SF?)

Lunch:
chicken breast (SF), carrots (SF), salad w/lite dressing, apple (SF)

Snack:
watermelon (SF)

Dinner:
taco salad (with tomatoes, lettuce, onions, salsa, guacamole and whole grain Tostitos)

Dessert:
Low fat frozen yogurt

Breakfast:
Ultimate meal shake(sf) with unsweetened soy milk(sf), banana and strawberries (sf)

Snack:
Bean salad with 2 kinds of beans (2 sf), corn (sf), tomatoes(sf), onions(sf), olive oil (sf), lemon juice (sf) and cucumbers.

Lunch:
Lentils (5 sf total) with brown rice (sf) and eggplant sauteed in olive oil (sf).
Salad with romaine (sf), tomatoes(sf) and carrots (sf).

Snack:
Carrots (sf) with hummus (sf)

Snack:
yogurt (sf) with strawberries (sf)

Dinner:
Lentils (5 sf) with brown rice (sf) and broccoli (sf)
Salad with cucumbers, tomatoes (sf), carrots (sf) and romaine (sf)

Snack:
Dark chocolate square (sf)

B: cherries, instant oatmeal
L: broccoli, carrots, some Trader Joe's thai curry rice processed meal
D: fish cooked in olive oil and garlic, quinoa w/salsa mixed in, tomato soup w/kale

Breakfast
2 pieces whole grain toast (organic, sprouted, 20 grain)
natural peanut butter

snack
blueberries
1/2 cup plain non fat yogurt

lunch
salmon salad (canned salmon, low fat mayo, onion, pickles), whole wheat pita, 1 tomato, spinach leaves

Snack
tall non fat sugar free latte, Trader Joe's chocolate almond biscotti

Snack
cherries

Snack
grape tomatoes
carrots
orange pepper strips
sugar snap peas

Dinner
Last of the leftoverchicken-spinach quesadillas (made a big batch of filling on Tuesday). For the filling, I use a block of frozen spinach, 1/2 can of low fat cream of mushroom soup, diced grilled chicken breast, crimini mushrooms, sun dried tomatoes, artichoke hearts, roasted garlic, onions, cumin, cayenne. 2 whole wheat tortillas, little low fat cheese, lots of salsa

lots of tea all day

Gosh, sounds like my menu is a combo of Glory87 & Nelie! Oh Nelie, I'm going to attempt to make that bean salad. That really sounds light and tasty!

Breakfast
2 slices LaBrea whole grain bread
1 Tbsp Trader Joe's reduced sugar organic blueberry spread (that's a mouthful!)

Snack
1 plum
1 apple
1 Tbsp Crazy Richard's all natural peanut butter
1 Tbsp wheat germ

Lunch
large salad (romaine, canned salmon, Ken's lite Northern Italian dressing)
10 baby carrots

Snack
1 pink grapefruit
1/2 cup pineapple
1 cup LF strawberry yogurt

Dinner
3 oz turkey breast
3/4 cup brown rice
small salad (romaine, cucumber, tomatoes, ken's lite Northern Italian dressing)

Dessert
soymilk, sprinkled with cinnamon
tea
dark chocolate

Total SuperFoods: 19
Total SuperFoods Groups: 17
Total Calories: 1480

**Edited to add: It's the end of the day for me now. I didn't eat the pineapples, or the small salad with dinner. I was too stuffed! But I did add honey to my tea. So:

Total SuperFoods: 18
Total SuperFoods Groups: 16
Total Calories: 1484

Ah, it's cool here this morning, but sunny and clear (after a week of clouds and rain) and I feel so energized. Dropped my car off at the body shop to have the bumper replaced (got hit Monday, a very scary experience, which luckily didn't do much damage, and the gal paid for getting it fixed). Anyway the point was I had lovely 1/2 mile walk to work - which coincidentally went right by my favorite coffee shop. :D

B'fast:
Whole wheat eng muffin (sf)
natural pb (sf)

Snack:
ff latte

Snack:
lf cottage cheese with blueberries (sf) and raspberries (sf)

Lunch:
Salad with baby spinach (sf), avocado (sf), and shrimp. Just realized I forgot my peppers :( Edited to add that when I went to pick up my car, I ran by the grocery salad bar - added orange peppers (sf) and kidney beans (sf) to my salad and I am nicely full. Life is good.

Snack:
Fuji apple (sf)
lf cheese

Dinner:
Mexican with a GF before a meeting. My plan is the chicken fajita salad.....

Breakfast: oatmeal(sf),wheat germ(sf),raisins(sf),chai tea(sf),soy milk(sf),honey(sf)
note: the chai tea was very yummy and had lots of spices

Lunch:Stoganoff-ground turkey breast(sf)whole wheat pasta(sf),garlic(sf),onion(sf),green chilies,ff cream cheese,ff sour cream,reduced fat cream of mushroom soup,mushrooms.

Lunch:Stoganoff-ground turkey breast(sf)whole wheat pasta(sf),garlic(sf),onion(sf),green chilies,ff cream cheese,ff sour cream,reduced fat cream of mushroom soup,mushrooms.

Please post your recipe for this in the recipe thread! I didn't see it there, unless I overlooked it....

This sounds deeee-vine!

BTW, does ff stand for full fat?? :D Just kiddin'!
(I don't typically like fat free stuff, but with them mixed in with these other ingredients, I hardly think I'll notice!!!)

Please post your recipe for this in the recipe thread! I didn't see it there, unless I overlooked it....

This sounds deeee-vine!

I just posted. Thanks for the compliment.

B: oatmeal w/cherries
L: thai red curry rice, broccoli, carrots
D: shrimp, cheesy hashbrowns, mixed steamed vegetables, spinach salad, bread, brownie