South Beach Diet - 4 lbs lost!!




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inspired75
08-01-2006, 12:57 PM
I weight myself this morning so that i'd have my number for the community August Challenge and I lost 4 lbs since July 29 when I started Phase 1! Now I realized this is water weight, but it's nice to see a lower number. I just needed to share. :D


beachgal
08-02-2006, 12:27 PM
:bravo:, inspired!!! That's great work...especially the wait to weigh in. :D Keep it up, girl! :strong: :cp: :cheer:

SarahinBalance
08-02-2006, 02:02 PM
That IS awesome! Who cares what kind of weight it is, it's come off!


inspired75
08-02-2006, 09:16 PM
Thanks girls! I have been following this plan right to the letter, so I know it's going to pay off.