South Beach Diet - legumes

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08-01-2006, 10:06 AM
Great in this kind of weather is hummus with veggies.

08-01-2006, 10:21 AM
You bet! There are recipes in the recipe section. My problem with hummus us that I could eat the whole container with a spoon! It's my Ricotta creme! :lol:
I've been marinatin kidney beans or chick peas in Italian dressing and adding a half cup to salads. Yummy - extra protein and fiber.

08-01-2006, 10:30 AM
and hummus is very inexpensive and simple to make.
I do have to put my portion on a plate and put the rest back in the fridge or I finish all of it.

08-01-2006, 10:32 AM
Eck, I wish I liked hummus! I can eat it with pita bread but not plain, texture thing I think! But also don't really like ricotta texture.


08-01-2006, 11:49 AM
We'll eat your share, Jessie! :rofl: