South Beach Diet - I'm back.




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CA85
07-31-2006, 09:56 PM
I'm starting phase 1 today and need to just finally get it done. I've fluctuated between 145-150 the last few months, but I wanna get to my goal so here I am!

I bought a new dress today that I must fit in, so that's one of my motivations.:)

Any other words of encouragement?


MallynAllysmom
08-01-2006, 08:28 AM
You can do it! I was so wishy-washy last night about doing this. This morning got on the scales and I lost 1.6 pounds. Now I'm motivated. Got my scrambled eggs and canadian bacon for breakfast. Must keep going!!!!!

Schatzi
08-01-2006, 08:54 AM
:welcome2: back CA!


cottagebythesea
08-01-2006, 09:03 AM
:welcome: Back, CA85!

Ruthxxx
08-01-2006, 09:35 AM
:welcome: back, CA. I think you can encourage yourself. Remember that great feeling when you tried on the Size 4 skirt last May? :cheer: yourself on!

beachgal
08-01-2006, 10:40 AM
:welcome3: back CA!

I know you can do this...P1 sounds scary, but it's so do-able. Just focus on your goals, make really yummy P1 meals (Chicken Divan, Taco Bake, White Chili are huge favorites of mine) and make up your snacks ahead of time so they are easy to grab...making a big bowl of 3 bean salad is really helpful!

:cheer: YGG!

Barb0522
08-01-2006, 11:54 AM
Welcome back! You can do it! The key is to be prepared.