Simply Filling/Core - August Core Challenge




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Katpo
07-31-2006, 01:16 PM
So ... what's it going to be? I think mine will be:

GOALS
a 30-minute walk at least once per week
a 30-minute Gazelle session at least once per week
weights and floor exercises at least once per week

And a minimum of 100 oz. of water

CHALLENGE
I am not going to stop on the way to work for a Coke.
I am not going to stop on the way home from work and buy beer.

It's gonna be a looooong month. :rofl:


ontarget
07-31-2006, 06:40 PM
i'm going to do 1200 minutes of exercise in august. that's 400 over july's goal.

1--60 min w a
2--60 min w a
3--60 min w a
4
5--90 min hiking week 1 total=270 min

6--30 min hiking
7
8--60 min w a
9--60 min w a
10--60 min w a
11--60 min w a by myself
12--10 min exercise bike week 2 total=280 min

13-
14--60 min w a
15--60 min w a
16--60 min w a
17--60 min w a
18
19--45 min weeding on my hands and knees (i was working 2 hours but i'm just counting 45 min cuz it was not very strenuous. at least i didn't think it was till i got finished. i'm pooped!)
week 3 total=285 min

20--10 min exercise bike
21--60 min w a
22--60 min w a
23--60 min w a
24--100 min w a (i got there early and did my own till class started.)
25--40 min w a
26 week 4 total=330 min

27--30 min ex bike (yep, i finally got on it and rode. did it during bb.)
28--60 min w a
29--60 min w a
30--60 min w a
31--60 min w a week 5 total=270 min

total for august=1435 minutes

Froufy
08-02-2006, 10:55 AM
Wow - very ambitious goals!

Froufie's Cruise Goals:

1) Weigh in under 200! by September 8th! (currently Aug 2 weigh in is 211.8)

2) Go to the gym at LEAST 3 times per week, ideally 4!

3) Do morning floor exercise 5 times per week (situps/pushups/leg lifts)

4) Drink at least 50 ounces of water per day!

That should do it!

Frouf


septembersgoal
08-02-2006, 12:51 PM
My goal is 500 minues of exercise. It's low, but I didn't even reach it last month. So I'm trying again, and hopefully I'll exceed it this month!
Also, I would love to be down about 5 pounds.

ontarget
08-02-2006, 12:56 PM
good goals, girls.

andreaphilip3
08-26-2006, 09:53 PM
hey guys!
i never saw this challenge but i did the one on the reg ww board and lost 8 lbs
are u guys doin a sept chall?

septembersgoal
08-27-2006, 12:13 AM
Probably! I miserably failed in August.

Katpo
08-27-2006, 12:25 AM
I think we'll probably try to do a mini-challenge every few weeks. Maybe the next one will only last a week and be for ONE stinkin' pound. Of course, that's even a little more than I can manage these days.

septembersgoal
08-27-2006, 12:31 AM
Me too. I think I need a DAILY challenge.

ontarget
08-27-2006, 04:39 PM
i like small term challenges, too, like that 2x2 one that you've already started. i will do a monthly exercise challenge for myself, though, to keep me moving.