WW Food and Point Issues - Low point snacks (old plan)

Hello everyone! :wave:

I am compiling a list of low point snacks to help members 3fc ww'ers out. If anyone has any ideas or favorites you would like to share please post them along with their points value.

Thanks! :)

This is a work in progress but this is what I have so far...

0 Point Snacks

Fruit:
grapes (good frozen too)

Veggies:
1 cup Grape Tomatoes
1 cup of Cherry Tomatoes
1 cup cucumber slices marinated in balsamic vinegar
1 cup celery

Miscellaneous:
Dill pickles
1 cup sugar free Jell-O
Crystal Light Drink Mix -any flavor

1 Point Snacks

Beverages:

General Foods International Coffees:
French Vanilla Cafe-sugar-free, fat-free & naturally decaffeinated, 1 cup, (.5)

Instant hot chocolate:
- fat-free, (6 fl oz)
- sugar free, (6 fl oz)

Juice:
-Apple juice or cider, 1/2 cup (4 fl oz)
-Clam-tomato juice, 1 cup (8 fl oz)
-Cranberry Juice Cocktail, low-calorie, 1 cup (8 fl oz)
-Cranberry Juice Cocktail, regular, 1/2 cup (4 fl oz)
-Grape juice non-carbonated, 1/2 cup (4 fl oz)
-Grapefruit juice, any type, 1/2 cup (4 fl oz)
-Orange-grapefruit juice, 1/2 cup (4 fl oz)
-Orange juice, any type, 1/2 cup (4 fl oz)
-Pineapple juice, 1/2 cup (4 fl oz)
-Prune juice, 1/2 cup (4 fl oz)
-Tangerine juice, 1/2 cup (4 fl oz)

Fruits:
-Apple, dried, 1/2 cup
-Apple, fresh, 1
-Applesauce, unsweetened, 1 cup
-Apricots, 6 dried halves
-Apricots, fresh, 3
-Blackberries, 1 cup
-Blueberries, 1 cup
-Breadfruit, uncooked, 1/3 cup
-Cantaloupe, 1/2 melon (8 oz) or 1 cup
-Cherries, fresh, 1 cup
-Cranberries, fresh, 1 cup
-Dates, fresh, 2
-Fig, dried, 1
-Gooseberries, 1 cup
-Grapefruit sections, 1 cup
-Grapes, 1 cup, 20 small or 12 large
-Green papaya, 1 cup
-Guava, 1 or 1/3 cup pulp
-Honeydew melon, 1/8 or 1 cup
-Kiwi, 1
-Kumquats, 10 small or 5 medium
-Mandarin orange, fresh, 1
-Melon balls, 1 cup
-Mulberries, 1 cup
-Nectarine, 1
-Orange sections, 1 cup
-Orange, 1
-Papaya, 1/2 or 1 cup
-Passion fruit, 3
-Peach, fresh, 1
-Pear, fresh, 1
-Plums, 2
-Prickly pear (cactus pear), 1
-Prunes, 2
-Raspberries, 1 cup
-Strawberries, fresh or frozen (unsweetened), 1 cup
-Tangelo, 1
-Tangerine, 1
-Watermelon, 2" slice or 1 cup

Breads, Rolls, Crackers, Etc.
-Breadsticks, 2" long (7 1/2" x 1") or 4 short (5" x 1/2")
-Crackers, fat-free, 7
-Crisp breads
-Flat breads
-Melba toast, all varieties, 6 rounds or 4 slices
-Oyster crackers, 20
-Pita, any type, 1 small or 1/2 large
-Rice cakes, any type, 2 or 6 mini
-Saltines, Fat Free, 5

Cereals
-Barbara's Puffins Crunchy Corn Cereal, 1 cup
-Bran flakes, cold, 1 cup [Kelloggs Complete Wheat Bran]
-High fiber, cold (10 gms or more fiber per 1/2 cup), 1/2 cup
-Kashi "Good Friends" Cereal, 3/4 cup
-Puffed, cold, 1 1/2 cups
-Shredded wheat, cold, 1 biscuit
-WW Vanilla puff cereal (1 cup)

Prepared Foods
-Beets, pickled, 1/2 cup
-Potato pancake, frozen, 1 (2 oz)
-Potatoes O'Brien, frozen, prepared without fat, 1 cup (4 1/4 oz)
-Potatoes, hash-brown, frozen (no fat added) 4 oz
-Sushi, maki (vegetables and rice rolled in seaweed), 4 pieces
-Three-bean salad, canned, 1/2 cup (4 1/2 oz)

Protein Sources
-Bacon, 1 slice crisp
-Bacon Turkey or chicken, 2 slices
-Ballpark fat-free beef franks (55 calories each, no fat)
-Chicken drumstick, cooked, without skin (with bone), 1 (1 1/2 oz)
-Chicken roll luncheon meat, 1 slice, (1 oz)
-Frankfurter, beef, pork or turkey, fat-free, 1
-Jack Links Beef Jerky - Kippered - 1 oz
-Luncheon meat, lean (less than 2 gm per oz), 1 slice or 1 oz
-Turkey roll, 1 slice (1 oz)

Vegetarian foods
-Vegetarian breakfast patty (sausage-type), 1, (1 oz)
-Chili, Pritikan Vegetarian Chili, 1 cup
-Gimme Lean! Meatless Sausage (2 oz)
-Cheese Slice, Galaxy S-Foods Veggie Slices, Cheddar Flavor, 1 slice

Cheese
-Cheese, 1 fat free slice
-Cheese, cottage, 1%, 2% or nonfat, 1/3 cup (2 3/4 oz)
-Cheese, hard, 3 tbsp shredded, 2 tbsp grated or (3/4 oz)
-Cheese, Neufchatel, 1 tbsp (1/2 oz)
-Cheese, nonfat, hard or semi-soft, 1 slice, 1 (1" cube, 3 tbsp shredded,
2 tbsp grated or (3/4 oz)
-Cheese, pot, 1/3 cup
-Cheese, ricotta, nonfat, 1/3 cup
-Cheese, Parmesan, 2 tsp [Lucerne]
-Cheese Slice, Lucerne Fat-Free, 1 slice
-Cheese, soy, nonfat, 1 slice, 1 (1") cube, 3 tbsp shredded, 2 tbsp grated
or (3/4 oz)
-Kraft-Free Shredded Cheddar Cheese, 1/4 cup
Sargento lowfat mozzarella cheese stick

Cream Cheese
-Fat-Free w/strawberries, 2 tbsp
-Light or whipped, 2 tbsp (1 oz)
-Nonfat, 4 tbsp (2 oz)
-Regular, 1 tbsp (1/2 oz)
-laughing cow light cheese (1 wedge)

WW Bars:
Apple Raisin
Giant Fudge
Smart Ones Fudge bar

Fish
-Sushi, maki (vegetables & rice rolled in seaweed), 4 pieces

Soups
-Chicken noodle soup, canned, 1 cup
-Chicken noodle soup, canned, 1 cup
-Chicken soup, without matzo balls, 1 cup
-Egg drop soup, 1 cup
-Liptons Cup-a-Soup, Chicken Noodle w/White Meat

Commercially prepared Sweet Stuff/Snacks
Del Monte tropical fruit salad * cup
General mills fruit rollups 1
Jello Sugar Free chocolate pudding cup (1 cup)

Candy:
Tootsie pop

Chips, etc:
-Pringles, Fat Free, 15 chips
-WOW Lays or Ruffles Chips, 1 oz
-Lays Light potato chips (fat free) 20 chips
-Ruffles Light (fat free) 17 chips

Popcorn:
-Light, microwave-popped, 3 cups
-Plain, hot-air popped, 3 cups
-Popcorn Cakes
-Butter-flavored, 2 (1/2 oz)
-Other than butter-flavored, 1, 6 mini or 1/2 oz

Cookies/Crackers:
-Biscotti, 4 small (1 regular) fat-free
-Fortune cookie, 1
-Gingersnap cookies, 2
-Graham crackers, 2 (2 1/2" sq)
-Health Valley, Apricot Delite, 3
-Health Valley Chocolate Biscotti Style Cookies, 1 cookie
-Jacobsen*s Blueberry Swirl or Raspberry Swirl Snack Toast, 1 toast
-Ladyfingers, store-bought, 1 large or 2 small
-Vanilla wafers, reduced-fat, 3
- Hostess strawberry bars (fig newton) 1 bar
-Miss Merengue Sugar free Meringue cookies (13 cookies)
-Natural Ovens Bakery Oatmeal Raisin cookies (1 cookie)
1 Low Fat Cinnamon Graham Crackers

Rice Cakes:
-Plain, 2 (3/4 oz or 5 mini)
-Other than plain, 1 (1/2 oz)
-Quaker Mini Chocolate Crunch, 5
-Quaker Mini Caramel Corn rice snacks, 5
-Caramel/Chocolate Chip Rice Cakes, 1 cake
-Chocolate Crunch Mini Rice Cakes, 5 mini cakes
-Quaker's Cinnamon Streusel Rice Cakes, 1 cake
-Quaker Crispy Minis! [Apples & Cinnamon, Caramel Corn, Ranch, Nacho, BBQ], 7-8


Frozen treats
-Blue Bunny Ice Cream Bars, Orange/Cream, Raspberry/Cream, Fudge, & -Fudge/Cream, 1
-Dairy Queen, sugarless, no fat fudge and orange & vanilla bars, 1
-Fat-Free Fudgesicles, 1
-Haagen-Daz Fat-Free Chocolate Sorbet Bars, 1
-Popscicle Brand "Firecracker" Ice Pops, 1 [40 calories]
-Fruit-flavored ice pop, frozen, 1 (1 3/4 fl oz)
-Fruit juice bar, frozen, 1 (2 1/2 oz)
-Fruit juice bars, no sugar added, frozen, 2 (each 2 oz)
-Fruit juice bar, no sugar added, frozen, 2
-Fruit pop, frozen, 1 bar (1 3/4 oz)
-Ice cream cone, plain or sugar, 1 small
-TCBY Chocolate Sorbet Bars (BJs Wholesale Club), 1
-Tropicana Orange Sorbet/Vanilla Ice Cream Bar, 1
-W.W. Chocolate Mousse Bar, 1
-Trader Joe*s Fruit Floes Lime Juice bar (1Bar)

:witch:Halloween Treats :sklol: (or mini-size treats if you prefer ;) )
- List provided by 3fc member Boaterswife:

* point values for these are in brackets

Abazaba, mini, 1 each (1)
Almond Joy, 2 snack size bars (4)
Andes "Creme de Menth Thin Mint", 8 pieces (5.5)
Baby Ruth, 2 fun size bars (4)
Bit-O-Honey, 6 pieces (4)
Blow Pop, 1 pop (1)
Bubble Gum, super, 2 pieces (1)
Butterfinger, 2 fun size bars, (4)
Butternut Mini Bar, .75 oz. (2)
Candy Corn, 26 pieces (3)
Caramello, 2 snack size bars (4)
Double Bubble Gum, 2 pieces (1)
Fifth Avenue, 2 snack pieces (4)
Heath Bar, 5 snack size bars (6)
Hershey Bar (plain), 2 snack size bars (5)
Hershey Bar (w/almonds), 2 snack size bars (5)
Hershey Kisses, 8 pieces (5)
Hershey Kisses or Hugs, 3 pieces (2)
Hershey Miniatures, 5 pieces (5)
Hershey Tastations (any flavor), 3 pieces (1)
Hershey Sweet Escapes
Crispy Caramel Fudge Bar, snack size, 1 bar (2)
Caramel & Peanut Butter Crispy Bars, snack size, 1 bar (2)
Chocolate Toffee Crisp Bar, snack size, 1 bar (2)
Crunchy Peanut Butter Bar, snack size, 1 bar (2)
Triple Chocolate Wafer Bar, snack size, 1 bar (2)
Hi-C Juice Fillers, bag (5 candies) (2)
Hot Tamales, 1 snack box (1)
Jolly Rancher, 3 pieces (1)
Kit Kat, 3 (2 pc) snack bars (6)
Lemonheads, 1 box (2)
Lifesavers, 4 candies (1)
M & M Plain, 1 fun size pack (2)
M & M Peanut, 1 fun size pack (2)
M & M Crispy, 1 package (5)
Mars, 2 fun size bars (4)
Maynards Wine Gums, 1 roll (44 g) (3)
Mike & Ikes, 1 snack pkg (1)
Mild Duds, 4 fun size boxes (4)
Milky Way 2 fun size bars (4)
Milky Way Lite Miniatures, 5 pieces (3.5)
Milky Way Lite, regular bar (3.5)
Mounds, 2 snack size bars (4)
Nestle Crunch, 4 fun size bars (5)
O'Henry, 2 fun size bars (5)
Raisinettes, 3 snack size boxes (4)
Red Hots, 1 box (2)
Reese's Crunchy Cookie Cups, 2 snacks (4)
Reese's Miniature Peanut Butter Cups, 5 Pieces (5)
Reese's Peaunt Butter Cup, 2 snack size (4)
Reesesticks, 2 snack size (4)
Smarties, 3 rolls (1)
Smuckers Fruit Fillers, bag (5 candies) (2)
Snackwells Nut Clusters, 1 piece (1)
Snickers, minis (4 pieces) or 2 fun size bars (4)
Spree Candies, 8 pieces (1)
Starburst, 8 pieces (4)
Sugar Babies, 2 snack size pouches (4)
Three Muskateers, 2 fun size (4)
Tootsie Roll, 2 snack bars (2)
Tootsie Rolls Midgees, 12 pieces (3)
Tootsie Roll Pop, 1 pop (1)
Twix, 1 snack size bar (2)
Twix, 1 mini size (1)
werther's Original, 3 pieces (1)
Whoppers Malted Milk Balls, 2 snack size pouches, (5)
York Peppermint Patties, 3 snack size patties (3)

WOW! *print* That's awesome! Thanks a million. <3

definitely printing----thanks for sharing!

very useful...thank you!!! Kim

Thank you! I totally need this list. I just printed out 2 copies, one for here, one for home.

BTW, thank you 2! I'm looking for snack ideas and just stumbled on this one. Great!

still looking for idea for this list?

You are welcome! :)

Vo0do0 - yes! Any ideas would be great! :D

0 point snacks
-any raw veggies (or fruit if you want to use the points) with a tablespoon or less of this dressing (http://salad.allrecipes.com/az/RaspberrySaladDressingII.asp)(i added a little huckleberry honey because the raspberries this early are very tart)
-raw bell pepper: sliced plain or with salt, pepper and red wine vinegar.
1 point snacks
-celery with 1/2 tbs peanut butter
-corn cakes with salsa (add 1/4 c lowfat cottage cheese for an extra point)
-4 rold gold honey wheat pretzel twists
-1 slice orowheat honey 7 grain sandwich bread (i like it toasted with sugar free jelly)
-2 slices orowheat diet bread (or 1 slice and a small amount of low sugar jelly)
-2 anna's cookies
-1 weight watcher's snack cake
-1 sugar free jello brand pudding cup
-1/4 cup of lowfat cottage cheese
-1 gardenburger portabello patty

WOW I just save these lists - great job!

Here are a few 1-pt chocolate fixes that I've relied on for the past 3 years:

1/2 a Cocoa Via bar (available at Walgreens and Bed Bath & Beyond)-- also online. Very chocolately but not too sugary, doesn't take much to satisfy your urge.
2 Miss Merengue chocolate chip (or any flavor) merengues -- or 6-7 minis (GREAT but addictive -- sugary)
Half a WW Just Two Point Mint Cookie Crisp bar -- cut the bar into two long triangles and bag each one in a snack ziplock
Half a Quaker low-sugar Chocolate Chip bar (use same method as above).

Some chocolate one-pointers:
•Half a Cocoa Via bar (not too big, but very chocolately without being too sugary -- really satisfies a craving)
•Half a WW JTP Mint Chocolate Crisp -- cut in half diagonally and put in a zip lock bag so you aren't tempted to eat the other half right away.
•Two Miss Merengue chocolate chip merengues or six of the minis -- but they're kind of addictive since they're so sugary

Just thought I would post my new favorite snack..It reminds me of carmel corn but without all of the calories....

"I can't believe it's not Carmel Corn"
.......Only 1 Point......

Buy Orville Redenbachers's SmartPop mini bags of popcorn...(pop as directed)
spray popcorn with I can't believe it's not butter spray
Add 4 packets of splenda; Shake the bag up (add more if desired)
Add 1 teaspoon of ground cinnamon; Shake the bag (add more if you desire)

.....it is Sweet, Salty, and Crunchy!!!!..... A great 1 point snack....

15 fat free pringles is only 70 calories... which is 1 point, great snack if you need that crunch feeling.

one packet of swiss miss sugar free hot chocolate with splenda is 0 points
1/2 of a sugar free fat free western bagel is 1 pt
0 pt raw veggies (carrots, bell peppers, celery, greens, broccolli, cauliflower) with 2 TBL of litehouse ligt salsa ranch dressing is 1 point
weight watcher's yogurt and dannon light n' fit yogurt are 1 point per container.

you guys are making me hungry :P

this is a great help!! Thanks

My Favorite Snack lately has been Root Beer Foats or Orange Cream Floats


Root Beer Float
I use 1/2 cup of Perrys Sugar Free low fat Vanilla Icecream
Diet A & W

Orange Cream Float
Use Diet Sunkist Orange Soda....with the SF LF Perrys Vanilla Icecream.


Very good and only 1 points for the icecream! Yumm-O!!

Did I miss something? Is this for the CORE WW people? Last I checked, fruit all had points (I was bummed because I couldn't find a single fruit worth 0 points!)

This is the WW point values ..wether you are core or on flex plan .. ya can get a general idea of what ya are doin and what are very low but good snack ideas

thank you very much i use to be a member of ww but now i'm in school so i can't afford to pay the membership but i would like to continue

Quaker Quakes Mini Rice Cakes 1-2 pts depending on flavor, the Kettle Corn is my favorite

Jello Pudding 2pts (I don't do sugar free)

any fresh fruit

Reduced fat cheese

You have to get Laughing Cow lite cheese (there is even flavored kind) which is only 1 point a little wedge and try it with rice crackers (NOT rice cakes). You can find rice crackers in either the health food section or the asian food section. Read the labels for the rice crackers because they vary but you should be able to find a box with about 9 crackers per point and they are really good. Cheese and crackers for only two points... yum!

Thanks. I was under the assumption though that fruits all were 1 pt or more.

Skermie - The first part of the list is 0 points but after that there is a heading of 1 point snacks and the fruit is listed under that.

A couple of my favorite snacks include Skinny Cow Ice Cream sandwiches(2-3pts), Nonni's Biscotti (2-3pts.) Fun Size M&M's (2pts), Whole Grain Chips Ahoy! (3pts for 3), Fat Free Pringles (1 pt for 14) and I could gon on and on but those are the tops!

Great list, Thank you.
Somethng new I just found, "French Twist, Layer of Sweet Puffed Pastry", by Barry's Bakery. Each twist is just one point, great with a cup of tea or coffee. I found them in the bakery section at my local grocery store, they come in four flavors.

Just thought I would post my new favorite snack..It reminds me of carmel corn but without all of the calories....

"I can't believe it's not Carmel Corn"
.......Only 1 Point......

Buy Orville Redenbachers's SmartPop mini bags of popcorn...(pop as directed)
spray popcorn with I can't believe it's not butter spray
Add 4 packets of splenda; Shake the bag up (add more if desired)
Add 1 teaspoon of ground cinnamon; Shake the bag (add more if you desire)

.....it is Sweet, Salty, and Crunchy!!!!..... A great 1 point snack....

Does the Splenda make it tastes like Kettle Corn, I really miss my ACT II Kettle Corn. ;)

I tried this the other day without the caramel and it was delicious, I love KETTLE corn! Thanks for the tip! :)


Just thought I would post my new favorite snack..It reminds me of carmel corn but without all of the calories....

"I can't believe it's not Carmel Corn"
.......Only 1 Point......

Buy Orville Redenbachers's SmartPop mini bags of popcorn...(pop as directed)
spray popcorn with I can't believe it's not butter spray
Add 4 packets of splenda; Shake the bag up (add more if desired)
Add 1 teaspoon of ground cinnamon; Shake the bag (add more if you desire)

.....it is Sweet, Salty, and Crunchy!!!!..... A great 1 point snack....

Thanks!

Hi All!

Thank you so much for the great snack tips! Keep up the good work!!!!!

Ok, the popcorn thing is awesome!!! I had pop secret rather than orville, but oh wow!

Thank you so much! I just found this and promptly printed it for "future reference", lol. This will make my shopping a little bit easier.

I can not thank you enough for the list. It will become my companion every time I go to the grocery store. I do have the books directly from WW that list the point value for every food but this list is so much easy to refer to. As a new member this has become my most valuable piece of info yet. Thanks for the time it took to post it.

Great, thanks everyone for all the ideas - this will help soooooo much. Here are a few of my favorites:

ww Sundae Cones (they come in vanilla and chocolate) - 2 pts. each

Jello 100 Cal. Chocolate pudding - 2 pts. with FF Redi Whip - 0 pt. for 2
tbsps. so pts. for this snack still remains only 2 pts.

Nabisco 100 cal. pack cookies, many different flavors - 2 pts.
Also Keebler 100 cal. pack cookies, 2 pts.

Quaker Oats mini caramel corn cakes - if you go by cals, fats and fibers,
you can actually eat 7 instead of 6 for 1 pt.

Happy snackin' everyone.

P.S. Don't know why there's a "thumbs down" on here, guess I did something wrong, but this should definitely be a "thumbs-up" post, lol.

Dianne

I love the new Fiber One bars. The Oat & Chocolate ones are 2 pts.
The Peanut Butter ones are 3 pts. Really satisfy my cravings!

I love the new Fiber One bars. The Oat & Chocolate ones are 2 pts.
The Peanut Butter ones are 3 pts. Really satisfy my cravings!

*GASP* there are... PEANUT BUTTER ones?!?!?! Oh god I wish you hadn't told me that hahahhahahhaa I love the Oat and Chocolate ones. I've been having one EVERY DAY for the past couple of weeks now. I don't care if I am eating the same snack every day... I LOVE THEM!

I get the Fiber One bars at Walmart or Target (both flavors). But don't eat more than one a day or your stomach will pay for it! Bloating and gas.:o

I get the Fiber One bars at Walmart or Target (both flavors). But don't eat more than one a day or your stomach will pay for it! Bloating and gas.:o

I eat A LOT of fiber every day as I have some GI issues already, so I'm used to having a large amount. I've had 2 a day (on a rare day) in the past, so it really doesn't bother me. I just wouldn't do it because I try not to eat a lot of processed foods in the day. Lately the Fiber One bars are the only processed food I've been eating!

I also like Jello sugar-free ready to eat puddings. The Dulce de Leche and Mochacchino flavors are great and are only 1 pt. Really satisfy a sweet tooth!

This is awesome, I just started ww last week and I was thinking it would be great to have a list of low point snacks and look here it is all done for me. Wow I'll print off and if I find any others suggestions I'll post them. Thanks
I'm also new to this site, still trying to figure it all out.
Have a great day all (:

Thank you, thank you, thank you :D
I've already done a list of the foods I eat all the time, so I don't have to keep looking it up in my book, as well as writing the points value on every container of food in my house -- now you've given me another quick list to hook on the fridge -- my side of the fridge is starting to look like the front with the kid's artwork on it :dizzy:

all these are 0-2 snacks
i have them in order, but please realize points may vary for different products

0 points
cocoa 1 T (for hot choco)
blackberries 8
pickel 1 (+extras: crackers/cheese, tuna/bread/mayo)
asparagus 11 small (+extras: no fat process cheese)
zuchini 1
red pepper 1/2 cup
cauliflower 1 cup
carrots 1
strawberries 3
salsa 1.5 T
pumpkin and turnip soup 2 cup
brocolli 1/2 cup (extras: process cheese)
cherry tomatos 1 cup (+exttras: hummus, salad)
mushroom 6

1 point
green beans 10
no fat process cheese slice 1 (+extras: any veges)
canned peaches 1/2 cup (+extras: cottage cheese)
orange 1
source apple crumble yougrat 1/2 cup
soruce choco cherry yougart 1/2 cup
applesauce
canned pineapple 1/2 cup (+extras: cottage cheese)
raisins 30
pita 1/2 (+extras: hummus, vege burgers, vege pate, PB)
mandrian oranges 1/2 cup (+extras: cottage cheese)
sweet potato 1/2 med
soya Peanut Butter icecream 1/2 cup
light tatzaiki 2 T (+extras: pita)
PC light hot choco 1
tuna in water 1/2 can
fonitan sante eggplant/olive hummus 1 T
red kidney beans 1/2 cup
rice cake 2 (+extras: low fat PB, hummus)
chick peas 1/2 cup (+extras: cherry tomatos/avocado, salad)

2 points
vita life bread 1 slice
whole wheat crackers 5
potato 1 small (+extras: cheese, low fat sour cream, salsa)
mango 1 cup
apple 1 (+extras: peanut butter )
soya milk 1 cup (+ coco)
le commensal brocolli soup 1 cup
olives 8
low fat PB 1 T (+ extras: apple/raisons, crackers, pita)
oat bran hot cereal 1/3 cup uncooked (+extras: rasions, maple syrup, brown sugar, cranberries, milk)
yves vege chicken burger 1 (+extras: salad, crackers/cheese/pickels)
eggo oat and wheat waffle 2
healthy baked fish sticks 3
reese peanut butter cup 1
life cerel 3/4 cup
smoked salmon 5 slices (+extras: aspragus, low fat cream cheese/pita, egg/cheese omelt)
hard boiled egg 1 (+extras: deviled eggs, salads/tuna, mayo/bread sandwhich)

wow wow wow thanks so much this makes things so easy you guys are the best. This whole site makes doing this easy :) :) :) You guys ROCK!!!!

I am so with you on the FiberOne Bars, murphmitch! The peanut butter ones are my absolute favorite snack. And they keep me full. I like being able to throw one in my purse on the weekends (when we aren't on an eating "schedule"). It holds me over so well and keeps me from making a huge mistake at the dinner table. I can enjoy my food rather than scarfing it down because I am not as hungry. I definitely recommend them.

Thank you so much! This list is just what I was looking for. :)

I stopped eating Fiber One bars - too many not-so-great for you ingredients (including HFCS). I tried TLC's Cherry Dark Chocolate granola bars today - yum! Only 2 points too.

"Skinny Cow" ice cream sandwiches are (2) pts per serving.
Regular size rice cakes chocolate flavor are (1) pt per cake.
-These snacks are good for a chocolate craving.:)

I recently discovered Mrs. Freshley's Snack Away peanut butter wafer cookies (1pt for 1), and Oatmeal Yogurt Filled Cookie sandwich (1) and Chocolate Cupcakes (2). Delicious!

I love the Fiber One bars too! They are so satisfying and filling.

wow, what a great list.... love the carmel corn idea...
thanks

What a fantastic list! Printed and on the fridge! You all rock my socks!

Great thought with the 100 cal bag of popcorn that is awesome

i've printed these out and they're gonna be SO great! thanks everyone!

Holy Moly!!! That's a heck of a list! :high:

Laughing cow, skinny cow... wow anything with cow

I haven't tried the laughing or skinny cows, but I'm definitely gonna be picking some up!

Thanks so much for these 'helpers' I find it hard to drag out my book and calculator to figure everything out. Now I have taken these printed out and on my pc (along with my food journal) and have a list of my own favorites!

oh and p.s. cant wait to try the popcorn with the slenda and cinnamon! sounds delicious!

I have been eating a lot of Smart Pop Cheddar Popcorn 100 cal packs, they are larger then some of the other 100 cal packs and are very delicious. As an added note, I noticed that the regular snack bags are the same size as the 100 cal packs, they are just cheaper. I have been picking up the bag of 12 snack size bags for 4.99 instead of a box of 100 cal packs. If I am in the mood for something sweet I love a bowl of Special K Red Berry, either dry or with milk.

is this thread still used....?

time to get back on track, some great low point (low cal) snacks here. Thanks folks!!!

these tips are GREAT!!!! thanks so much!

Fiber One vanilla yogurt.. 0 points for 1 container... add a cup of sliced strawberries and its a filling, healthy snack for 1 point!

These are great lists.
I have to say my favorite at work/desk snack is the 45 Pretzel Sticks, 2 points.
45 is a lot of pretzels.
And when i'm sitting at my desk working away either up to lunch or late afternoon, those are great for munching on.
I like to add to my breakfast a packed in water, fruit cup (think its dole) 0 points.

Thank you!

Eddy's Strawberry Fruit Bar =1 point

Great thread, there are a lot of wonderful ideas on here!

I would like to add:

- Fiber One 90 Calorie Bars: Just 1 Point and they come in Chocolate and Peanut Butter Chocolate!

- Dairy Queen Fudge Bars: 0 Points!!! Really, just 0 Points and very chocolatey, creamy, delicious! They are the sugar free, fat free ones. They have Orange Cream Bars that are supposed to be 0 Points and good as well, just haven't tried them!

- Jolly Time 1 Point popcorn, of course!

Thanks everyone for the great ideas! Looking forward to trying the caramel corn recipe on here! YUMMY!

Popsicle brand sugar-free popsicles are 0 points. 15 calories a piece. Of course, eat 3 of them, and it's 1 point. But usually 1 or 2 is enough to fill you up for dessert.

Great lists. Thanks!

Great ideas -

I'd like to add Vitatops. I order them online and keep them in the freezer. I find the chocolate ones to be just the thing when a craving hits. They are 1 point and so good. You can dress them up with cool whip, fruit, fat free ice cream - just make sure to add the points for the extras.

Thanks bunches for this list.

auntj -- Great list but remember those points are in many cases quite different now. Some of those snacks are still good but are not as low in points any more.

I would rather eat as much as I can for the least amount of points so I try to find as many 0-2 point snacks as I can. If you are using the old way to calculate points, which I still do, I have these as a few of my all time faves:

I know they've been mentioned but the FiberOne 90 cal bars are to die for and 1 point

Vitatops (also previously mentioned) are my all time fave chocolate item, also only 1 point

Most "crab sticks" in the seafood section come out to 1 point each, I have found a couple brands that are 2 points for 3 sticks. I like to slice them up and heat them with a little spray butter and garlic and what a great meal like snack. If you like sushi, cut up a sheet of nori (seaweed) and sprinkle on top, it ads nothing point wise because it is only 10 cal

FF sour cream mixed with a little bit of dip mix (powdered) is between 0-1 point depending on how much you have and with veggies

My fake icecream (even my daughter loves this) take 4 tbs of frozen fat free whip topping and put it in a cake cone for one icecream cone it is 0 point, if you have 2 cones it is 1 point

I love popcorn so I use the 94% fat free sprayed once or twice with 0 cal spray butter and then add either of the following and it is 1 point for the whole bag:
1-2 tsp of powdered ranch dressing, spicy ranch dressing, italian dressing, hollandase sauce, taco seasoning, spagetti seasoning, spinach dip mix, veggie dip mix, etc (I try just about anything in the sauce aisle that is powdered and 5-10 cal a tsp and I have been amazed on how great they all taste)
or Land of Lakes potato seasoning sprinkles (parmasean herb, ranch, etc)
or Kernel Seasons popcorn sprinkles (comes in so many flavors sweet and savory)
or powdered chicken bullion (this is a real fave of mine, I just love the way it tasted)

2 point snack...Thomas Better Start english muffin toasted (1 point), spray butter, sliced mushrooms (if you like, 0 pts), and a slice of ff kraft sharp cheddar cheese on each one (1 point for the 2 slices...in where you find the american cheese) I sometimes fry up an egg white with pam cooking spray and that is another 0 points :) This is a fave breakfast or anytime snack of mine

Oh and the Walden Farms stuff (you can buy online or some stuff at Walmart) is okay in small quantities (or the taste can be pretty bad) but they are all 0 points no matter how much you have because they are 0 cal. I actually like the ranch salad dressing but in very small amounts

Koshka, thanks for the reminder.:) I will remember that.