30-Somethings - Daily Food Log - Week of 9/2/01




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LBH
09-02-2001, 02:06 PM
Sunday

Breakfast
coffee - 0
1 sugar - 1
bagel - 4
1 T. cream cheese - 1
Subtotal - 6/6

Lunch
cheese burger - 8
bun - 2
fries - 6
Subtotal - 16/22

Dinner
3 oz. lean pork roast - 3
1/2 grilled baked potato - 2
squash/zucc. - 0
Subtotal - 5/27

Snacks
1/2 c. homemade icecream - 4
Subtotal - 4/31

Total - 31


BaileySG
09-02-2001, 07:49 PM
9/2 Goal = 20-25

Breakfast
1 C blueberries----1
1 C strawberries---1
1 C FF milk--------2
1/2 C FF cool whip-1
Subtotal = 5

Lunch
1/2 M pita----------1
1 slice turkey------1
1 T cream cheese----1
1 C lettuce---------0
1 T FF italian------0
Subtotal = 5 + 3 = 8

Snack
Cinimon rasin Eng muf--3
2 tsp red margarine----1
1/4 T Peanut butter----1
1 T Jelly--------------1
1 C grapes-------------1
Subtotal = 8 + 7 = 15

Dinner
1/2 M pita------------1
1 slice turkey--------1
1 T Cream Cheese------1
2 C lettuce-----------0
1 T FF Italian--------0
1 Milano Cookie-------0

Total = 20

Banked = 5
Exercise = 90 min yoga = 3
F/V = 5
Milk = 1
H20 = +

BaileySG
09-03-2001, 02:44 PM
9/3 Goal = 20-25

Breakfast
1 FF SF yogurt--------2
1 1/2 C strawberries--1
1 Peach---------------1
1/2 C. cauliflower----0
Subtotal = 4

Lunch
1/2 M pita------------1
1 Slice turkey--------1
1 T cream Cheese------1
1.5 C asparagus-------0
Subtotal = 4 + 3 = 7

Snack
8 oz skim milk--------2
1 T hershey's syrup---1
Subtotal = 7 + 3 = 10

Dinner
3 oz salmon--------------3.5
1/3 C. mashed potatoes---1
1/4 C FF cottage cheese--1
1 C. lettuce-------------0
1 T FF italian-----------0
Subtotal = 10 + 5.5 = 15.5

Snack
1 cream saver------------.5
1 hershey's kiss---------.5
1 milano cookie-----------2

Total = 15.5 + 3 = 18.5

Banked = 6
Exercise = 45 min yoga = 2
Fruit = 2, V = 3
Milk = 3
H20 = +


jennielou
09-03-2001, 03:12 PM
this is my first time posting on this type of thread so be patient please.

breakfast

1 c. cereal -3
1 c. milk -2
2 prunes -1

bfast total=6

lunch

3 egg omelet -5 (egg substitute)
w/ mushrooms,
onions,peppers,
ham,tomatoes,
2slice ff cheese
1 1/2 c. asparagus-0
1tbsp lite mayo -1

lunch total=6

dinner

1 91% hb steak -5
1 b.potato -3
1 ear fresh corn -2
1/2 c. peppers,onions, mushrooms -0
1tbsp ff s.cream -1
spray butter -1

dinner total=12

f\veggies=7
water =16 glasses
exercise =1 pt.

pts range 24-29

total for day=24
banked pts=5

LBH
09-04-2001, 11:19 AM
Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
kashi - 1
skim - 2
Subtotal - 4.5/4.5

Lunch
3 perogis - 6
sauteed onions - 0
1 T. butter - 1
Subtotal - 7/11.5

Dinner
4 oz. lean steak - 5
baked fries - 4
squash/zucc. - 0
Subtotal - 9/20.5

Snacks
DQ med. cup icecream - 8 ?
Subtotal - 8/28.5

TOTAL - 28.5

LBH
09-04-2001, 11:20 AM
Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
Lean Cuisine - 5
Subtotal - 5/9.5

Dinner
salad - 2
bagel twist - 6
apple - 1
yogurt - 1
chicken sandwich - 11
Subtotal - 21/30.5

Snacks
donut - 5
Subtotal - 5/35.5

TOTAL - 35.5

Rabbit
09-04-2001, 01:47 PM
I missed some days while out of town, but rather than typing them all in here, I'm just going to start from today.:)

9/4/01 20-25 points

BREAKFAST
1/2 c oatmeal -- 2
cin & sugar -- .5
Subtotal - 2.5 points

LUNCH
Salad w/ 1/2 chicken breast & parmesan -- 3.5
Subtotal - 6 points

DINNER
Lean cuisine -- 7
parmesan -- 1
lima beans -- 2
Subtotal - 16 points

SNACK
Popcorn -- 4
cheese -- 2

DAILY TOTAL - 22 POINTS
Banked - 3
Activity pts. earned - 5
Water - 10
Veg - 7
Fruit - 0 *have to work on this!

BaileySG
09-04-2001, 04:02 PM
9/4 Goal = 20-25

Breakfast
1 C grapes-------------1
1 C strawberries-------1
1 C FF SF yogurt-------2
Subtotal = 4

Lunch
2 C lettuce------------0
3 oz salmon------------3.5
1/2 M pita-------------1
Subtotal = 4 + 4.5 = 8.5

Snack
2 werthers-------------1
1 piece chocolate------1
Subtotal = 8.5 + 2 = 10.5

Dinner
1 M pita---------------1.5
2 slices turkey--------1
1 T Cream Cheese-------1
2 C. lettuce-----------0
1/3 tomato-------------0
1 T. FF italian--------0
1 ear corn-------------1
2 t margarine----------1
hershey's kiss---------.5
Subtotal = 10.5 + 6 = 16.5

Snack
1 milano---------------2
1/2 C FF milk----------1

Total = 16.5 + 3 = 19.5

Banked = 5

Exercise = 0
F/V = 7:D
Milk = 2
H2O = +

LBH
09-05-2001, 01:38 PM
Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
Shake - 3
Subtotal - 4.5/4.5

Lunch
Lean Cuisine - 6
extra veggies - .5
Subtotal - 6.5/11

Dinner
chicken - 4
1/2 bag pasta accents - 6.25
Subtotal - 10.25/21.25

Snacks
muffin - 4
snack wells - 3
tcby pop - 1
Subtotal - 8/29.25

TOTAL - 29.25

Rabbit
09-05-2001, 03:44 PM
WEDNESDAY 9/5/01 GOAL 20-25

BREAKFAST
Oatmeal -- 2
cin & sugar -- .5
Subtotal - 2.5 points

LUNCH
salad, parmesan, chicken -- 4
Subtotal -- 6.5 points

DINNER
Homemade pasta, 1 c -- 4
pasta sauce -- 1
homemade 4 grain bread, 2 -- 4
corn, 1/3 cup -- 1
lima beans, 1/2 c -- 1
fresh peaches, 1c -- 2

DAILY TOTAL -- 19.5 POINTS
Banked -- 5.5
Activity points earned -- 3
Water -- 10
Veg -- 7
Fruit -- 2 (woohoo!)
Fiber - 23.5

BaileySG
09-05-2001, 03:49 PM
9/5 Goal = 20-25

Breakfast
1 Banana-------------2
1 C Grapes-----------1
Subtotal = 3

Lunch
2 werthers-----------1
Subtotal = 3 + 1 = 4

Dinner
1 1/4 rolls------------4
2 t butter-------------2
2 small clams----------0
1 C lettuce------------0
little blue cheese-----.5
2 t dressing-----------1
3/4 C mashed potatoes--3
1/4 C carrots----------.5
1/2 C lobster----------1
3 wines----------------6
hershey's kiss---------.5
Subtotal = 4 + 18.5 = 22.5

Snack
1 milano---------------2

Total = 22.5 + 2 = 24.5

Banked = 0
F/V = 3
Milk = 0
Exercise = 0
H20 = +

Rabbit
09-06-2001, 12:46 PM
THURSDAY 9/6/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
blueberries & sugar -- .5
Subtotal -- 2.5 points

LUNCH
WW Spaghetti -- 5

DINNER
Corn, 1/3 c -- 1
pasta -- 4
sauce -- 1
cajun turkey -- 2
homemade bread -- 2
grapes -- 2

SNACK
Skinny cow -- 2

DAILY TOTAL -- 21.5 POINTS
Banked - 3.5
Activity - 4
Milk - 1
Water - 9
Veggie - 4
Fruit - 3 woohoo!

LBH
09-06-2001, 12:48 PM
Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
donut - 5
Subtotal - 9.5/9.5

Lunch
Lean Cuisine - 4
extra veggies - 1
Subtotal - 5/14.5

Dinner
2 c. tortillini - 14
1/2 c. homemade sauce - .5
Subtotal - 14.5/29

Snacks
yogurt - 1
2 t. semi-sweet chips - 4
Subtotal - 5/34

TOTAL - 34

BaileySG
09-06-2001, 04:31 PM
9/6 Goal = 20-25

Breakfast
1 C count chocula----------2:devil:
1/2 C. FF milk-------------1
Subtotal = 3

Snack
1 Banana----------2
1 FF SF yogurt----2
Subtotal = 3 + 4 = 7

Lunch
1 C. lettuce-------------0
1/2 C. tomato------------0
little peanut dressing---1
4 california rolls-------2
1 tuna noki--------------.5
soy sauce----------------0
Subtotal = 7 + 3.5 = 10.5

Snack
2 california rolls-------1
1 salmon noki------------.5
werthers-----------------.5
Subtotal = 10.5 + 2 = 12.5

Dinner
1 C lettuce---------------0
1 C tomato----------------0
1 T FF italian------------0
1/5 box mac-n-cheese------3
1/2 M pita----------------1
1 T Cream Cheese----------1
1 slice turkey------------1
1 hershey's kiss----------.5
Total = 12.5 + 6.5 = 19


Banked = 6
Exercise = 0
H2O = +
F/V = 4.5
Milk = 2+

LBH
09-07-2001, 11:47 AM
Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
tuna sandwich - 14 (store bought)
15 FF Pringles - 1
Subtotal - 15/19.5

Dinner
3 pc. frozen pizza - 9
Subtotal - 9/28.5

Snacks
Yogurt - 1
tcby pop - 1
Subtotal - 2/29.5

TOTAL - 29.5

Rabbit
09-07-2001, 12:55 PM
Lauren - I'm really glad you started this. It's kind of interesting to see what others are eating also and you can get ideas.:)

FRIDAY 9/7/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal --2
Blueberries & sugar -- .5 I found a new way to add fruit!!:D

LUNCH
Salad, parmesan, 1/2 chicken breast -- 3.5

SNACK
M & M cookies -- 7:devil:

DINNER
Homemade tortilla shell,2 -- 3
chicken breast -- 3
peppers, onions, mushrooms, olives -- .5
salsa -- 0

SNACK
Popcorn -- 4
1/2 piece WW pie -- .5

DAILY TOTAL -- 24 POINTS
Banked -- 1
Activity -- 3
Water -- 10
Veggie -- 5
Fruit -- 1

New weeks bank -- 1
Bank + exercise -- 4

LBH
09-07-2001, 02:25 PM
Rabbit - Yes, you're right, it is a good place to get ideas! I'm scared, but looking forward to the long awaited opening of our cafe here at work. We've been hearing about it since March, when it was originally supposed to open, and Monday it's finally going to open. There's a salad bar in addition to all the other stations. And they'll have oatmeal every AM. I am going to try not to go down for breakfast, I do fine with my shakes. Lunch time I am going to have to see about. A salad with my Lean Cuisine's would be nice. Will have to be strong with the other food though!

BaileySG
09-07-2001, 02:32 PM
Hey,

If you are looking for good ideas....I AM IN LOVE WITH SUSHI!!! as you may have noticed. Some types have raw fish, but some have cooked. It is served with rice and I find a small amount very satisfying with a salad. Best of all: EACH PIECE IS ONLY .5 POINTS. I try to avoid the kind with avocado, since .5 seems a little low when there is avocado and rice.......

9/7 Goal = 20-25

Breakfast
1 Banana-------------------2

Lunch
1/2 Bagel--------------------3
2 T cream cheese-------------2
1 1/2 pieces smoked salmon---2
2 C lettuce------------------0
1 chocolate-----------------.5
Subtotal = 2 + 7.5 = 9.5

Snack[/B
Peach---------------------1

[B]Dinner
6 maki rolls--------------3
2 noki--------------------1
1 wine--------------------2
Subtotal = 10.5 + 6 = 16.5

Snack
1 C count chocula---------2
1/2 C FF milk---------- --1

Total = 16.5 + 3 = 19.5

Banked = 5
Exercise = 0
F/V = 4
Milk = 1/2
H2O = +

Rabbit
09-08-2001, 11:46 AM
SATURDAY 9/8/01 GOAL 20-25 POINTS

BREAKFAST
1/2 C oatmeal -- 2
blueberries & sugar -- .5

LUNCH
Salad w/parmesan -- 2

SNACK
Grapes -- 2

DINNER -- Street Fair:devil: **
1/2 turkey bbq sandwich -- 4
1/2 portabella mushroom -- 1
2 pieces (small) Quesdilla -- 2.5
3 raviolis -- 6
1/2 c choc. ice cream -- 5

DAILY TOTAL -- 25 POINTS
Banked - 0
Activity earned - 3
Water - 8
veggie - 5
fruit - 3

WEEKLY BANK - 1

**NOTE - these are all estimates and guesses using the ww book. I think I did okay at the fair. There were so many temptations! I was so proud of myself when I left and had not pigged out.

BaileySG
09-08-2001, 04:58 PM
9/8 Goal = 20-25

Breakfast
1 FF SF yogurt--------------2
2 C. grapes-----------------2
Subtotal = 4

Lunch
2 C lettuce-----------------0
1/2 bagel-------------------3
2 T cream cheese------------2
1 1/2 slices smoked salmon--2
1 chocolate-----------------.5
Subtotal = 4 + 7.5 = 11.5

OK - wish me luck, having dinner with my parents -I am bringing extra veggies. They are getting this horrible pizza for dinner (well, its really good, but it has like 4 kinds of cheese plus sausage, thick crust, etc.) here is the plan:

2 wine = 4
2 C. lettuce---------------0
Tomato---------------------0
1 C. zucchini--------------0
Subtotal = 11.5 + 4 = 15.5

This gives me just under 10 points to work with. I will try to determine what "10 points" of this pizza would be and go from there!

Well, the pizza didn't happen - phew!

Dinner
1 1/2 Wine------------------3
2 pieces cheese-------------1
1 C. zucchini---------------0
2 C. lettuce----------------0
1/2 tomato------------------0
oil & Vinegar dressing------1
chicken drumstick-----------2
1/8 C. pasta----------------.5
dash marinara---------------.5
2 bites manicotti-----------1
Subtotal = 11.5 + 9 = 20.5

Snack
1 milano cookie-------------2

Total = 20.5 + 2 = 22.5

Banked = 2
Exercise = 2
F/V = 7.5
Milk = 1
H2O = +

So thirsty tonight!

LBH
09-08-2001, 08:58 PM
Saturday

Breakfast
Coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
1 slice pork roast w. spinach & garlic - 7
1 sm. pc. chicken franciase - 6
1/2 c. pasta w. oily sauce - 6
broccoli & carrots - 0
salad - 0
roll - 2
sm. pc. cake - 5
coffee - 0
fruit & cheese - 4
Subtotal - 30/34.5
Yes, I could've been smarter, but I guess I made the decision not to. I should've skipped the cake, it wasn't that great, too sweet. I could've picked one meat instead of choosing one of each.

Dinner
roll - 2
grilled chicken - 3
2 sl. FF swiss - 1
Subtotal - 6/40.5

Snacks
Subtotal - /

Total - 40.5