Simply Filling/Core - Friday's Feast for July 28, 2006

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07-28-2006, 12:16 AM
Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: ?

Dinner: Out with friends

07-28-2006, 12:32 AM
I'm going to try and pre-post, then will probably edit tomorrow night.

Breakfast: banana, skim milk, grapes

Lunch: Red Lobster hopefully and if so, grilled shrimp skewer and a salad

Dinner: probably nothing except water

And lots of water all day. Hopefully I won't have to make Judd stop every 100 miles or so. :D

07-28-2006, 10:24 AM
kathy, have a safe trip home.

l--cracker barrel--1/2 order of cod and 1 side of green beans plus 1 biscuit
s--ranier cherries
d--core chicken salad on 1 slice bread with lettuce/tomato

07-28-2006, 12:46 PM
Kathy - maybe a pair of 'depends' might help for the ride??? Have a safe trip and enjoy the drive home!

Breakfast: blueberries, decaf w/light cream

Lunch: LO whole wheat crust veggie pizza

Snack: cut up veggies and hummus dip

Pre-gym snack: cottage cheese/fruit cup

Dinner:?? tbd