LA Weight Loss - Take Off - Cleanse




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Peko
07-24-2006, 10:31 AM
Hi Everyone!!

My name is Juliann. I'm new to this site as of yesterday. I joined LAWL on 7/7/06. I did the initial "cleanse" and now I've been told I need to do a "cleanse" every 2 weeks. An extra $25 per bottle of juice....ouch! According to them this is optional. What do you guys think? Is a bi-monthly cleanse necessary to weight loss? Has anyone done a cleanse using an alternate to the LA TakeOff Juice?

Thanks!
Juliann

199/192/140


Debbie24
07-24-2006, 10:59 AM
hi, welcome. congrats on your loss so far. I did takeoff (TO) in the beginning and didnt do it again for like 1 1/2 months or even more. Its not necessary, they are just basically trying to get sales. If you do have lots of cravings then the juice will help with that. Many people use canteloupe, oranges and some other juices instead of LAWL TO juice

with canteloupe its 1/2 a on the 1st day and 1/2 on the 2nd day.
with oranges its 4 oranges on the 1st, 1 every 3-4 hours and same on the 2nd day.

there is also the hollywood diet drink that you can find at like CVS, its about $16 a bottle and i think some gals on here use a krudson juice, they will help you out with that 1 because i'm not sure what it is and have never used it.

Goodluck and hope to see you on here more often, you will find lots of great support.

Boo'sMom
07-24-2006, 11:05 AM
I don't think TO every 2 weeks is a good idea--just my opinion. I think it's beneficial when you first start the plan to kick start the body, then again later if you fall off plan for a while and can't get rid of the carb cravings.


sskinney
07-24-2006, 11:54 AM
I wouldn't do take off every 2 wks.. i don't think the results would be there everytime. just my .02.

I will tel you that Knudsen Morning blen juice is just as good as their 25.00 juice... don't waste your money on it. Knudsen is like 3-5.00 for 32 oz and works just as well for me!

have a great day... good luck

Peko
07-24-2006, 03:06 PM
Thanks for the advise!!
I was down another 2 pounds at weigh in today and I'm just starting week no. 3. I feel like I'm on track....so I'm not going to worry about doing a "cleanse" for awhile. I'll look into the Knudsens juice. $25 is ridiculous for a bottle of LA's juice!!

Juliann
:)

199/190/140

Peko
07-24-2006, 03:43 PM
Thanks!
Juliann
http://www.3fatchicks.net/img/bar-steps2/slider-scaleyellow/lb/199/140/190/.png (http://www.3fatchicks.com/weight-tracker/)

kytravelbabe
07-24-2006, 04:06 PM
When you use Knudson for TO do you dilute it like you do the LAWL TO juice? Just wondering...

brittyboo07
07-24-2006, 04:07 PM
I usually do 4oz of juice and 2 oz water and then my last glass of juice i just use whats left in the bottle and dilute it with the amount of water i think is needed.

Peko
07-24-2006, 04:25 PM
Good Question!!
http://www.knudsenjuices.com/products/detail.aspx?groupID=11&categoryID=57&flavorID=185&productID=255
I might buy one of the overly expensive bottles of LA TO juice to check and compare labels. If it's similar enough in content, I'll dilute as per LA.
Has anyone tried this??

Juliann


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Repo girl
07-24-2006, 04:36 PM
The LAWL juice is a little higher in calories than Knudsens. I usually use 6 oz of Knudsens with 2 oz of water to keep the calories the same. The only 2 things that stand out to me in difference is 1- LAWL juice has a little more fiber, and 2- The LAWL juice has banana puree, and Knudsens does not.

Peko
07-24-2006, 07:15 PM
Thanks Katie!

It looks like you are doing great on LAWL. How long have you been on the program?

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Baby Steps....

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Repo girl
07-24-2006, 07:47 PM
Thanks Juliann! I have been on LAWL for 11 months. I can certainly say that this has been a life changing experience for me. Welcome to 3FC, by the way.

Joni135
07-24-2006, 10:31 PM
Welcome Julian - I have used the Knudsen's juice and it worked fine for me. Not sure if it was Britt or Cassi who had the recipe, but I believe it was 25 oz of the Knudsen juice, add 7 oz of water and 4 or 5 tsps of Fiber Sure (powdered fiber mix that really has no taste, but adds 5 grams of fiber per teaspoon). I did the TO again after being on the program for about 3 weeks. I did it in an attempt to curb my carb cravings...it helped when I did the 2 day TO, but after that, I really just go back to craving my carbs! And don't expect much of a weight loss from it the second time around. I think I was down about 3/10th of a pound; honestly it wasn't worth giving up my fruit and starches.
The first time I did TO was the first two days I was on the LAWL program and it was called TO Express. You got unlimited proteins and veggies along with your TO juice. When you do it after you've been on the program, your proteins are limited to 6 oz for the entire day and you get a couple veggies, 2 LA Lites and your juice. I thought it was unlimited proteins and veggies everytime you did TO, but it's not.
Good luck and enjoy the program. I'm starting my 5th week and this truly is becoming a (good) habit!

Peko
07-25-2006, 08:50 AM
Hi Joni,
I did the TO "Express" the first 2 days of the program too.....but the TO Juice was included. Hmmmm.....just one of those hidden costs. I'll try the Knudsens, when I'm ready to cleanse/fast... But I think I should wait until I'm at a stale mate...I've been consistantly losing. This morning on my home scale it was down another pound!! Hooray!! I'm glad you mentioned the added fiber, I was wondering about that?!

I know this is kinda gross.....but it helps me keep it all into perspective. Each pound of fat lost is four sticks of butter! So far I'm down approximately 10 pounds, which doesn't seem much yet, but that's 40 sticks of butter!
http://graphics.GlitterMaker.com/5/662/115377913873993.gif (http://www.GlitterMaker.com/)
Baby Steps…..
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JulieMoon
07-25-2006, 03:59 PM
Hi all,
I know someone said a while back that the LA juice has fibre, and that makes sense to me too. But I double checked that when I was at the centre and there is no fibre in the juice! Maybe the kind they sell here in Canada is different... anyway, I would check that fact.

I've been doing TO with Knudsen's juice, but I can't find the morning blend, so I use one called Mega green, which has the same calorie content plus some greens in it. The LA juice is 100cal for 1/2 cup and you drink that 4 times each day. Knudsen's is 130cal for 1 cup so I usually have 4 cups per day for a total of 520cal instead of 400cal with the LA juice. I have had good success doing it that way, but I suppose I could water it down a but, or at least make sure that I get just 400cal of juice per day.

Peko
07-25-2006, 05:28 PM
Hi Julie Moon,
Do you do TO every 2 weeks? One of the counselors at the center suggested that I should. How long have you been on LAWL??

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Baby Steps…..
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Joni135
07-25-2006, 06:08 PM
Julian - I say just do the TO when you are stalled, having cravings, or just want to get yourself back on program after an off period. The counselor may be looking for the commission she'll make by selling you lots of TO drink. I have to say, though, that I like the TO drink better than the Knudsens...but I don't think I like it enough to pay the price difference.
I went to my COD today and the little tiny bit I lost doing TO last week is back...I wasn't 100% POP all weekend (maybe 95%), but I certainly did not deserve to gain anything....I don't care what the frickin scale said anyway. I feel good; I know I'm doing good and eating well and that's what matters the most. I'm going to go make a voodoo doll that looks like a scale and stick pins in it....that will make me feel even better.

Repo girl
07-25-2006, 06:21 PM
Haha, great plan!

Boo'sMom
07-25-2006, 06:58 PM
stick some in for me! I hate SCALES!!!

Peko
07-26-2006, 09:07 AM
Thanks for the advise Julie Moon!

Stupid Scales!!! A Voo Doo Scale is a fabulous idea! Don't get down, this week will be better!

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Baby Steps…..
http://www.3fatchicks.net/img/bar-steps2/slider-scaleyellow/lb/199/140/189/.png (http://www.3fatchicks.com/weight-tracker/)
NOTHING tastes as good as skinny feels!

mbfarley
07-31-2006, 09:05 PM
Hello all! THis is the first time I've posted. You all are a God-send!! This is week 9 for me and I finally reached the 20 lb mark! I started out losing 3.3 lbs a week and hit a plateau around 185-186. The counselors were treating me like I was doing something wrong, but I've been strict about staying on plan. It just made me mad that they were acting as if they had never seen anyone stop losing when they were staying on plan. Not real impressed with LA Weight loss as a business, but the diet seems good. Even though I had lost 1.8 since I weighed in last Wednesday, she tried to talk me into buying the $25 TO juice. I refuse, that's ridiculous. So I'm glad to see from you all that there are alternatives. She also pointed out that I was going to run out of bars in about 12 weeks ( ihave 29 weightloss weeks to go) Also glad to see i don't have to do the bars (even though I like them)--the COD didn't tell me that. Also glad there are alternatives to the bars. Thanks soooo much for the info. I was going crazy--my COD is really pushing products on me. I have a daughter leaving for college in 3 weeks so I don't have money to throw at LAWL--after I have already dropped $1100 there. Just have to be strong!! Hard for a people pleaser like me :o)

Yea!!! :carrot: 20 lbs down and 49 to go!!!

Peko
08-01-2006, 10:36 AM
Hi Martha!

Congratulations on the 20 pounds!!

It looks like we are close to the same weight and goal. My COD is really pushy too! I wonder if they are on commission to sell that stuff!! I get mixed signals from different "counselors".....one week I had 2 Lean Cuisine meals for lunch two days in a row....and got a lecture for it!!

I had a great counselor to begin with....but she went back to grad school this week!! I bought enough bars to get me thru X-mas....goal date is Jan. 24th. They said there is often a "sale" around X-mas on lites.

I bought the Knudsens Morning Blend Juice, I thought I would try to do a Take Off at the end of my 4th week. I'm curious to see what happens.

Keep up the good work!!

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Start Date: July 7, 2006

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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

Ruthxxx
08-01-2006, 10:58 AM
Peko, if you paste your signature into your profile, you will have it there automatically. Check out User CP at the top of the screen. Post a message to me in South Beach if you need help.

mbfarley
08-01-2006, 08:13 PM
I know that they do work on commission. However its annoying to dread going to weigh knowing that you are going to get a big sales pitch. Some of the counselors are fine, but some of them act like you are not going to lose weight if you don't buy their products!:(

Let me know how the Knudsen's works. I fear it will create quite the scandal when I start substituting other products for theirs!! I already raised a "stink" when I emailed the corporate office on their website. All I wanted was a scientific explanation of the diet. Well of course that never happened. I got called into the manager of the CODs office. She was very nice, but never answered my question. I asked her how many calories my plan was. She had to call corporate to ask. Then they had to get back to her. I saw that she left a "sticky" note in my chart which the counselors never shared with me. I can read upside down :p and saw I was on 1400-1600 calories. What's the big deal??:?:

Repo girl
08-01-2006, 08:25 PM
What a bunch of jerks. Do you have any other LAWL centers in Birmingham? I would switch. Someone else, I think it was Lea Ann, asked her center to put a note in her file to stop trying to sell her stuff. Maybe you could try that. I have not bought one thing except my plan from them. You really don't need all of that extra stuff.

mbfarley
08-01-2006, 08:37 PM
Oddly enough, we only have 2 in Birmingham that I know of. The other one would be way out of the way. Just gotta hang tough...:devil:

MTdebster921
08-02-2006, 01:04 PM
Welcome ladies-
Sorry that you guys have pushy centers. They are not all that way. My center is super and they just tell me what the specials are that week and on we go with the session. I would just flat out tell them that you can't afford it right now and would you please note on the top of my file in big red letters to not push anymore product on me.

MTdebster921
08-02-2006, 01:12 PM
Martha,
When I sub. products, on most occasions I just write in what LAWL sells. When I do TO, I do it with fruit instead of the juice. They have never said anything bad about that. If I do a slimfast, I write slimdown. If I have a 100 calorie packet of doritos, I write bag of LA cheese curls. How the heck are they going to know? For all they know, you could have bought some off of ebay or have a friend at a different center that gave you some. Just saves some explaining.

Also on the stall, when I hit 20 lbs. gone, I stalled for 3 weeks. I never heard one bad word about it. Everybody was super supportive about me breaking the stall. You WILL stall at some point. It is probably your body adjusting to the new weight or if you have been at that weight for a while in the past, your body remembers those things. Just stick with the eating program and don't let them bother you about it. Remember, you paid them to support you in your journey. You can also point out to them that on the first page of the diary on line 8, it does say- Be honest. You are not going to be criticized or judged on the foods you eat.

mbfarley
08-02-2006, 07:49 PM
Deb, Funny that you say that because today I had a Slimfast for lunch and wrote in my diary Slimdown. The counselor I had today is great. In fact she told me early on not to buy food scales at LA because they were too expensive, but to go to Walmart. She won my heart then and there. But I don't get her very often. There are only certain ones that are pushy and I had a run of them while I was in my plateau. I think I may be back losing--I was down today 2 lbs from a week ago.:carrot:

Peko
08-08-2006, 10:06 AM
Good Morning!!
I did TO on Sunday and Monday for the first time. After a little splurge on Saturday to PF Changs (Chinese Restaurant) I'm down 2 more pounds, but I've been going steadily down anyway. I don't know if it helped anymore than usual.

I used the Knudsen juice and added water just like with the LATO juice, taste almost exactly the same.

I was HUNGRY durning TO, it wasn't easy.....but I also kept exercising.
I've been riding my bike to Weigh In 2x a week - 8 miles round trip!

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Start Date: July 7, 2006

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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

JSMS135
08-08-2006, 05:20 PM
Juliann,

Where did you get your Knudson's juice and did you tell your COD that you were using it? I'm just curious. I'm in my 3rd week and haven't been asked to buy the TO juice yet, but I know that it is coming soon. I didn't care for the taste/smell of the TO juice during the first two days and I've already decided that I'm not going to buy their juice again. I have funny taste buds I guess. I've also had a hard time using the powder lites. I can do a few of the bars without too much problem, but not the powder ones.

I'm very close to your current weight loss and goals. I'm currently 177 and want to get to 135 or 140. I'm not sure if 135 is reasonable or if I would be able to maintain there. I got down to 125 about 8 years ago on WW, but it was too low for me. My target date is January 8th.

Patty

Peko
08-09-2006, 10:13 AM
Hi Patty!

I bought the Knudsen's Morning Blend Juice at Whole Foods, it was around $3.50 - compared to the LA's TO juice @ $25!! It tastes about the same.
I didn't tell them I did the Knudsen's - I see a different counselor almost every time I'm there so I didn't even bring up the subject. :D If they ask, I'll say a friend gave me a couple of bottles that she didn't use...

I haven't tried the powder lites, just the bars. Try the nuking the choc. crunch lt bar...it's kinda like a warm brownie....only not so pretty.

I like the program so far.....14 pounds in a little over 4 weeks! My goal date is Jan 24th, I'm excited to be close to goal before I turn 41 on Dec. 26th!

I'm not sure about 135 either....I'm an easy size 10 at 140, a whole lot better than my starting to get lose 16's!!

Good Luck!!
WE can do it!!

Sue1968
08-09-2006, 11:37 AM
--- I just finished TO with their juice and it had fiber in it -- I forget how much, (threw bottle out at work) -- but it did have it

JSMS135
08-09-2006, 11:48 AM
Juliann,

I think I'm just going to not do the TO, officially, but do the Knudson juice on my own. Have you been amazed at how easy this has been. I have had only one craving since I started 3 weeks ago and that was for pretzels - yes, I did give in, but only for a few. I can't believe I'm eating so well and drinking more water than I ever have. I am doing the bars, but not the powder lites. I told my COD that I would only do one bar a day and they were okay with that. I just works out best for me. I'll try your microwave suggestion. I just got a box of peanut butter but haven't tried it yet. I tend to crave dry peanut butter sandwiches when I'm eating light/healthy.

We'll have to keep up with each other's progress this fall and celebrate this January!!! I'm determined to do this right.

Patty

Peko
08-09-2006, 02:44 PM
Hi Patty!

I'm looking forward to our big CELEBRATION in January!! I am so gung-ho - something finally clicked!!

I just got back from riding my bike to the COD....it's 8 miles round trip with some really good hills. The counselors are all amazed that I do it at least 2 times a week.

I got measured today for the first time since I joined.
3 inches off bust, 3 inches off waist, 3 inches off hips and 1/2 off thighs - Nine and 1/2 inches!! Woo Hoo!!

Let's keep up with each others progress! Just curious....where do you live? I'm in Rochester Michigan (a suburb north of Detroit.)

JSMS135
08-09-2006, 03:34 PM
Juliann,

I'm also amazed you ride your bike so far. I have been walking - I have a 30 minute route that I do pretty consistently. If I try to make it any longer, I'll not do it. I teach school and we're starting in about a week, so 30 min. is about all I can get.

I live in a town in central Texas - San Angelo. It's hot and dry here.

Patty

Boo'sMom
08-09-2006, 08:41 PM
Patty--I graduated from ASU back in 91!!! We LOVE San Angelo!

JSMS135
08-10-2006, 12:23 AM
Lea Ann,

We moved here in '92 and we do like it. We both went to Texas Tech. I noticed you're in the Panhandle. Anywhere near Lubbock? Have you been back here lately? They've added quite a bit of things to ASU. It's a nice school.

Patty

Boo'sMom
08-10-2006, 09:03 AM
We lived in Big Lake from 92-95 then moved to Arizona for 10 years then moved to Canyon a year ago. Does Mejor que Nada still have the best fajitas? We LOVE China Garden, too. We still get some alumni stuff--we laughed because I babysat for the LeGrands (semi-new faciltiy on campus) all through college and made better $$ than all my friends with "real" jobs--lol. They were always HUGE contributors to the school (wife #1 at the time!) We haven't been back in about 4-5 years but really want to soon now that we are back in the state. My 9 yr old already says she's going to Tech--she could certainly make worse choices--haha. Have a great day.

JSMS135
08-10-2006, 09:54 PM
Hi Lea Ann,

We actually don't ever go to Mejor - my fav is Franco's. I probably won't be able to go there anytime soon. Did you ever go there when you were here? We do like China Garden. What part of Arizona did you live in. We traveled to Flagstaff a few years ago and I thought it was really nice. I loved the drive down to Sadona (?sp).

How long have you been doing LAWL? I'm starting week 4. I've lost 11 pounds, but only 1 pound last week - a little disappointing.

I noticed you started inservice. What do you do? I teach at that school that is next to ASU. Do you remember it? We don't begin inservice until next Tuesday and school on the 23rd. That's really late for us but I've enjoyed the extra time.

Patty

Peko
08-11-2006, 09:59 AM
Hi Patty,
I am bound and determined to get this off!! January! January! January!
Keep up the 30 minute walks - that's great!! It takes me about 30 minutes each way on my ride to the COD....with traffic lights, but it goes really quickly.

11 pounds in 4 weeks is amazing! That's 44 sticks of butter! Don't be disappointed.

We'll I'm off....biking to my WI, then to work. I own a Paint it Yourself Pottery Studio and a clay studio (with pottery wheels etc...)

Have a GREAT day!!

pafleur
08-11-2006, 12:37 PM
Hello all! I'm just starting my 3rd week on Lawl today. I came home from my weigh in toting 6 bottles of Take Off juice (on special but still pricey.) I just found this board and think it's wonderful! So much information and folks willing to share!

Too bad I didn't find it before my weigh in and purchase. Now I know. Looking forward to getting to know ya!

Repo girl
08-11-2006, 01:12 PM
Welcome!!!

Peko
08-11-2006, 04:37 PM
Hi Pafleur,
Welcome!

I know that darn juice!! I weighed in today too....and they are trying to get me to buy the juice....$19.95/bottle.....ohhhh....what a bargain! Forget that!

Shannon13
08-11-2006, 05:26 PM
Anyone found the juice in Canada?

Peko
08-12-2006, 11:29 AM
Try contacting Knudsen's to see if they sell their Morning Blend in Canada.
http://knudsens.ddcg.com
http://knudsens.ddcg.com/products/nutritiousprod.asp?prodid=255&groupid=11&catid=57

pafleur
08-12-2006, 01:29 PM
I'm at the beginning of my 3rd week and am starting a TO today. Weight loss has been slow for me so maybe it's what I need. I don't think I'll be doing it every 14 days as my COD suggests. They got me with the Fast Forward special for 6 bottles so I have it here to use. I guess I'll just use it when I'm stuck...If that isn't every day. I've been sticking to the program but the weight is trying hard not to leave.:( I'm hanging in there though. Just reading your posts and looking at your tickers, I know LAWL can work.

Wishing you all a great day!

bizlawchik
08-12-2006, 10:22 PM
pafleur - where in FL are you?

JSMS135
08-13-2006, 01:17 PM
Hello Ladies,

Can anyone refresh my memory on how to do the TO with cantaloupe or oranges. I think I've seen it posted somewhere, but I'm not sure. I'm retaining water. I can feel it in my hands and my eyes are puffy. I was thinking t he TO might help.

Welcome Pfleur. Looks like we started around the same time.

Patty
Patty

Lamis
08-17-2006, 10:16 AM
with canteloupe its 1/2 a on the 1st day and 1/2 on the 2nd day.
with oranges its 4 oranges on the 1st, 1 every 3-4 hours and same on the 2nd day.



Here You go!

Prazteam
08-17-2006, 10:32 PM
I also read here somewhere that Walmart has a juice called 48 hour juice that looks and tastes similar to the TO juice. It is a LOT cheaper!

Bogieboo
08-17-2006, 11:43 PM
I buy the Hollywood 48 hour diet juice in place of the LA Take Off juice. The price is around $15.00 at Walmart. It sure beats paying the $29.00 that LAWL wants, plus it tastes pretty good too.

Sue1968
08-18-2006, 10:14 AM
~~ The Hollywood diet juice says not to eat food with it; I got concerned because I didnt know if it was higher in potassium or other vitams that might not be good to mix with food (protein) or veggies. I stick with the Kruds. juice and add a tsp of fiber to it so I get the 5grams of fiber.

Bogieboo
08-18-2006, 10:42 AM
The Hollywood Diet Juice says that because that is how your suppose to use it for their 10 lbs off in 2 days. But when I use it with the Take Off program I follow the LAWL guidelines (6 oz protein per day, 2 cups raw or 1 cup cooked veggies per day, 64 ozs. water and the 2 bars). I compared the 2 labels and the only difference with the Hollywood Diet is that it contains 3g less Carbohydrates and 10mg less of Sodium. It works for me, I lost 7 lbs one time that I was on it. I am currently on my 2nd day of it again and have already lost 3 lbs. I keep the weight off too, it seems this is the only way I can get my last 18 lbs off is by doing it this way.

ChubbyinBoca
08-18-2006, 11:06 PM
I need some info about doing TO. I did it intially when I joined LAWL. But, I need to do it again. I have been on a 3 1/2 week road trip and need to get back on track before I go back to my COD on Monday. I bought the Knudsens juice today. But what else do you eat for the 2 days. By the way, I am on the purple plan w/o the lite bars.

Repo girl
08-19-2006, 12:01 AM
-Check out the "Newbies to LAWL" thread. There is a lot of valuable information in there.

thnknthn
08-20-2006, 02:59 AM
Hello Repogirl!

So glad to see a familiar face, amongst all the new---I have been hiding out but I am back and doing great and I hope that you are too---You look great Ms. Gettin' Skinny. Just wanted to see if you even remember me, I hope so as I have missed your support, please forgive my abscence and hope to chat at you soon!

Bernadette:hug:

Nascar Girl
08-20-2006, 09:55 AM
I did the take off and only lost .4 oz but it was TOM so that may have had something to do with it. ( I hope)

JSMS135 - Have you tried the hot lemon water for the swelling? It will work. a cup of hot water and 2 TBSP of lemon juice. you can do up to 2 C a day. I'm going to do this at the end of my TOM.

I looked for the Kudsens Morning blend at Publix and found it in the small bottle not the large one it was in the organic food section. Does it come in the big bottle?

Joni135
08-20-2006, 11:03 PM
The Knudsen juice does come in a larger bottle (32 oz). I'm in Georgia and it's hard to find, but I did find it a a Good Nutrition store.

Peko
08-21-2006, 09:38 AM
Hi!
My husband and I went to a friends cottage this past weekend. I knew it was going to be dangerous going anywhere with Mr. Scotch and Mrs. Wine! It was scary stepping on the scale this morning and seeing it was up 5 pounds!! What was I thinking?!! Take Off!! I'm afraid to go to the COD....
They've been agressively pushing the TO juice....jeez!!

Juliann

heidz1234
05-08-2008, 01:56 PM
Does this really work? Any luck with the Knudsen juice?

jewljz
05-08-2008, 07:31 PM
I did the knudsen's this last TO, didn't like the taste, but got the same results. I do TO every 2 weeks and on the weeks that I do TO I lose about a pound more than the weeks I do not...