WW Clubs and Groups - How TO LOSE WATER WEIGHT

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07-21-2006, 12:15 AM
Ladies, I'm terribly bloated. I've been trying desperately to cut back on salt and sugars but it's hard doing it all at once. I haven't gained this week, but I didn't lose either. Do you all have any strategies for losing weight because I've been stuck at 246 for the past MONTH and I really want to get this weight off FOR GOOD!

07-21-2006, 12:44 AM
The best way to lose water weight (in a healthy way, at least), is to drink extra water. If you have normal, healthy kidneys, your body actually retains much less water if you drink plenty of it.

07-21-2006, 12:55 AM
Drink more water, exercise... and when I retain water I ALWAYS cook up an onion and it seems to help a lot. I'm not sure if there's any science to that but my grandma told me to do it and she's a smart lady :D.

07-21-2006, 01:28 AM
I'm having the same problem! :tantrum: I drink like a gallon of water a day and i have been good i swear. And it really stinks because i log my food into fitday and i eat more salt than i ever would have thought, so ive been trying to cut back and nothing. I guess i'll forget the onion in my chili and eat plain onion. i dont have any help, but i have a boatload of empathy.