LA Weight Loss - French Mustard Chicken




View Full Version : French Mustard Chicken


PURPLEPIRATE99
02-09-2006, 09:37 AM
Okay ladies - I found this recipe while reading the Health magazine during my elliptical cardio workout - I know this could be made OP(put my changes/suggestions in red) - I just wasnt' sure about the honey - it looks like everything else distributed by 4 would be ok - please tell me what you think - any other changes - and do you think the tbsp of honey would be that bad since it is for 4 servings??? It looks and sounds yummy. I went and looked it up this morning at www.unclebens.com - I think we could probably find alot there to make OP too.

Honey Dijon Chicken with Whole Grain Brown Rice (French Mustard Chicken)
Looks like you would count it as
P,VV
SS(depending on how much rice you consume and your plan),
CC(for the condiments)??

SERVES: 4
RECALCULATE SERVINGS:
PREP TIME: 10 Minutes
COURSE: Dinner

INGREDIENTS
3 cup(s) UNCLE BEN'SŪ Natural Whole Grain Brown Rice cooked
1/2 tsp. salt (Morton's Lite)
3 cup(s) vegetable oil cooking spray
1 clove(s) garlic clove(s) minced
1 lb chicken breast boneless,skinless
1 Tbsp. honey (??)
3 Tbsp. Dijon mustard
1 Tbsp. balsamic vinegar
1 tsp. tarragon
2 cup(s) mushroom chopped
3 cups broccoli chopped
1 onion(s) medium sized/chopped

INSTRUCTIONS
Prepare rice according to package directions.

Heat large skillet coated wit cooking spray over medium-high heat. Ad chicken; cook, stirring 3 to 5 minutes or until chicken is brown and partially cooked. Add broccoli, mushrooms, onion and garlic; cook 4 to 5 minutes or until vegetables are crisp tender. Stir in rice, mustard, honey, vinegar, tarragon, salt and pepper. Cook, stirring 3 to 5 minutes or until well blended.