Main Dish Recipes for LA Weight Loss - Spanish Round Steak

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11-12-2005, 04:38 PM
Textjewel I am on a roll lol....I like this one too.
Spanish Round Steak
Shari Hensen Fountain, CO
Serves 6

1 small onion, sliced
1 medium green bell pepper, sliced in rings
1 rib celery, chopped
2 lbs round steak, trimmed of fat
2 tbsp chopped fresh parsley, or 2 tsp dried parsley
1 tbsp Worcestershire sauce
1 tbsp dry mustard
1 tbsp chili powder
2 cups canned tomatoes
2 tsp dry minced garlic
1/2 tsp salt
1/4 tsp pepper

Put half of onion, green pepper, and celery in slow cooker. Cut steak into serving* size pieces. Place steak pieces in slow cooker. Put remaining onion, green pepper, and celery over steak. Combine remaining ingredients. Pour over meat. Cover. Cook on Low 8 hours.

Calories 222;Fat 7g;Chol 85mg;Sodium 414mg;Carbs 8g;Fiber 2g;Protein 30g

Fix-It and Forget-It Diabetic Cookbook