Main Dish Recipes for LA Weight Loss - Swiss Steak

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11-12-2005, 02:24 PM
Swiss Steak

I really just always wing this recipe but for text Im trying to put it down. LOL

4-6 cube steaks, or round steak boneless
1 large yellow onion
4-5 stalks celery more or less depending on your likes
2 cups sliced fresh mushrooms
low sodium tomato sauce I usually use 3-4 small cans
seasonings : I use morton lite salt, garlic, pepper, sometimes italian seasoning

I cook this one of two ways.
I always brown the meat in a fry pan first seasoning as I go. I then set aside.
I put the sliced mushrooms, onion, and celery (diced) into the fry pan and let it soften and get the drippings. (i don't use any oil)
Then I add the tomato sauce over the veggies and let it simmer a while. If I am gonna leave on the stove top I put the meat back in put the lid on and let it simmer for a good two hours.

If I do it in the crockpot. I brown the meat, soften the veggies and put the tomato sauce in the fry pan and then transfer all to the crockpot and let it simmer 6-8 hours on low or 4 hours on high.

I either serve this with noodles or potatoes. I have also done this with chicken breast kind of like a chicken parmasean thing.

Is that clear as mud? LOL You can ask me to clarify anything.