General Diet Plans and Questions - Chili (with Beef)

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03-23-2005, 03:43 PM
Chili (1P, 2V)

ground sirloin (amount according to plan)
5 green onions
1 clove garlic
1 tsp chili powder
1/4 tsp morton's lite salt
1/4 tsp ground cumin
1/4 tsp dried oregano
dash red pepper sauce (optional)
1 small tomato, chopped
1 cu very low sodium beef broth

brown beef along with onion and garlic. Drain
Stir in remaining ingredients, bring to a boil; reduce heat
simmer covered until tomatoes are tender.

The recipe says to use a dutch oven, but I think it would be too big for one serving. . .