Main Dish Recipes for LA Weight Loss - Halibut with Grapefruit Sauce

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11-10-2005, 01:17 PM
Halibut with Grapefruit Sauce (from LA Lite Cookbook)
1 P, 2 F

5 or 7 oz Halibut steaks (according to plan)
1/4 teaspoon Morton Lite Salt
Dash of dill weed
1 teaspoon onion flakes
2 tablespoons lemon juice
I Can't Believe It's Not Butter! Spray

1 tablespoon cold water
1 teaspoon cornstarch
1 grapefruit, pared and sectioned
1/2 cup Herbox very low sodium chicken broth

Preheat oven to 450 degrees.

Place fish in baking dish. Sprinkle with Morton Lite Salt and dill weed; top with onion flakes. Lightly spray with I Can't Believe It's Not Butter! Spray. Finally, sprinkle lemon juice over fish.

Bake uncovered until fish flakes easily with fork.

Bring broth, Morton Lite Salt, and dill weed to a boil. Mix cold water and cornstarch; stir into broth. Bring to a boil, stirring constantly. Carefully stir in grapefruit.

Serve sauce over fish.