Simply Filling/Core - Monday Monday Menu, July 17, 2006

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07-17-2006, 10:30 AM
Breakfast: Shredded wheat and bran, skim, equal, fresh blueberries

Lunch: Big salad (grilled chicken, hard boiled egg, cucumber, tomato, red onion, avocado, mixed field greens)

Dinner: Chipotle chicken bowl (chicken, pinto beans, tomato salsa, hot salsa, lettuce, cheese for points, and brown rice cooked in chicken broth at home)

Snack: Some kind of smoothie

07-17-2006, 11:23 AM
b: shredded wheat & bran, banana, Splenda, milk
l: LO pork stir-fry, rice, milk
s: popcorn
d: spaghetti (breaking the once a day rice/pasta rule), peas, milk


07-17-2006, 01:49 PM
Breakfast: sf/ff chocolate cherry fondue yogurt (it's so yummy!), decaf w/light cream

Lunch - which I scavenged from home: 1 piece of gefilte fish, some (packaged/store bought) couscous salad - all core, huge container of fresh cherries!

Snack: nectarine

Pre-gym snack: cheesestring, banana

Dinner: salmon steak, green beans, baked potato


07-17-2006, 05:25 PM
l--1/2 subway chicken sandwich/cheese/lettuce/tomatoes
d--lean burger, rf/ff beans, jalapenos, 1 flour tortilla, cheese, 3 pts ww cake bites
s--3 more pts ww cake bites

i'm guesstimating 27 pts on flex--15 on core

07-17-2006, 07:41 PM
B 7 grain cereal with fresh peach

L ff ricotta with strawberries and blueberries

D salmon patties, roasted sweet and new potatoes, corn and salad