Weight Loss Support - WooHoo!!! 25 lbs down...
07-17-2006, 09:42 AM
Well, actually 24.5 but my ticker doesn't take that half a lb so I am just going to say 25. I lost the majority of it in February and March by watching what I was eating and working out. When I started again on July 3, I really wanted to get back into it full force but that just hasn't happened. Lots of things are keeping me from the gym right now (mostly just laziness)and I eat most of my calories after 8pm. I swear if I could get rid of that habit, it would probably fall off me. Anyway just wanted to get excited to start another week.
07-17-2006, 09:59 AM
Get yourself back into routine on the exercise and diet right away so you can continue the good work.
07-17-2006, 10:35 AM
Great job beforeim35!!! You are doing great!!! You mentioned about eating past 8pm? A couple of tricks that I use are.......
-after dinner and cleaningup, shutting off the light and mentally noting that the "kitchen is now closed" and watching tv on another floor.
- using those teeth whitning strips. Can't eat if those are on :D
-instead of snacking on sweets.....eat a pickle. I find they cut the cravings
-brush your teeth
-take a walk with the dog. temps are cooling at night anyways.
Hope you don't mind me telling you my tricks. Good luck!!
Misti in Seattle
07-17-2006, 10:16 PM
Congratulations... that is so wonderful that you have lost 25 pounds. Yay
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