Weight Loss Support - Planning for SUNDAYS (yes, it can be done!)

07-16-2006, 10:02 AM
Well, I had some leftover pasta for dinner yesterday, so while the diner lunch probably put me over in calories for the day (especially with the carrot cake!), I don't think it's extreme or undoable damage ;)

As for today, the plan will be something like:

smoothie (banana, pb, ice, skim milk)...I bet if I remembered to freeze my bananas, I wouldn't have to add any ice
sandwich (low-cal, whole-grain bread, lean ham and turkey, reduced-fat Swiss cheese, light mayo, honey mustard, baby spinach)
turkey burger w/swiss cheese on light wheat bun
maybe some SunChips or a quick pasta-type sideI have a major problem drinking enough water on weekends--only had 1 liter yesterday, so I'm starting early with 1 liter right now (just after 9am).

07-16-2006, 01:11 PM
B-1 corn tortilla, 2 oz chicken, 1 oz cheese
L-veggie sushi, 1 coors lite
S-(cooking out)grilled talapia, veggie kebobs, berries with a little chocolate cool whip

07-16-2006, 03:54 PM
Yum you're making me hungry.
Stop it! hahah